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The Mini Book of Mindfulness
Simple Meditation Practices to Help You Live in the Moment
Buy Now:
Hardcover / ISBN-13: 9780762457922
USD:
$6.95
/
CAD:
$8.5
ON SALE: March 22nd 2016
Genre: Mind, Body, Spirit / Body, Mind & Spirit / Mindfulness & Meditation
PAGE COUNT: 160
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.
Mindfulness is needed at this point in our planet’s history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today — developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.
Mindfulness is needed at this point in our planet’s history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today — developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.
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