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The Mini Book of Mindfulness

The Mini Book of Mindfulness

Simple Meditation Practices to Help You Live in the Moment

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.
Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today—developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.
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Genre: Mind, Body, Spirit / Body, Mind & Spirit / Mindfulness & Meditation

On Sale: March 22nd 2016

Price: $5.95 / $7.5 (CAD)

Page Count: 160

ISBN-13: 9780762457922

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