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The Mini Book of Mindfulness
Simple Meditation Practices to Help You Live in the Moment
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around March 22, 2016. This date is subject to change due to shipping delays beyond our control.
Description
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.
Mindfulness is needed at this point in our planet’s history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today — developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.
Mindfulness is needed at this point in our planet’s history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today — developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.
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