Mental health matters each and every day, but it’s not always easy to prioritize our own well-being. We’ve tried to make it just a little easier by curating the below selection of books, in the hopes these resources can help you along the way. Happy reading.
Move forward in your journey and learn how to heal your emotional wounds, get unstuck, and get into healthy, loving, intimate relationships with the help of this eye-opening book.
A trusted grief expert shares advice on how to navigate the loss of a loved one in this incisive and compassionate guide: “calm, lucid prose… humanizing exploration of coping with the life-changing tides of loss” (Kirkus Reviews).
“Exceptional… Spiritual Anatomy blends the wisdom of yogic philosophy with practical techniques to unlock your infinite potential.” — Deepak Chopra, New York Times bestselling author of Quantum Body
From the internationally bestselling author of The Heartfulness Way comes a journey to the center of our consciousness, mapping a path for readers to connect to their highest self through Heartfulness meditation and guided chakra practices.
This inspiring exploration of the recent advances in depression research and treatment shares new methods that offer promising paths to wellness.
As seen on Humans of New York, Jonathan Conyers introduces us to the teachers, his debate coach, a homeless man, and a boy named Diego who changed his life. Booklist calls it “a moving story about finding your supporters and building your future.”