1026 results for health

For the 20 million people who suffer from pelvic pain: the completely revised and updated guide for making sex feel good again.   Pelvic pain can lead to embarrassment, silence, and misdiagnosis. It can hurt your relationship as well as your sense of self. Tackling the stereotypes, myths, and realities of pelvic pain, this easy‑to‑understand,…

The toe-curling, spine-tingling guide to orgasms that will have you saying, “Let’s do it some more-gasms!”  Whether you’re looking to have your first orgasm, learning to squirt, or hoping to turn up the heat for a partner, I <3 Orgasms is the book for you. Drawing on their over twenty years of experience teaching audiences about sexual…

HEAL YOUR DEPRESSION AND REGAIN YOUR LIFE—WITH THREE NEW TOOLS ON THE CUTTING EDGE OF TREATMENT   Everyone feels depressed sometimes. But a sustained lack of energy, a pro-found inability to enjoy life, or an overwhelming sadness that can render unbearable pain may be symptoms of something more. If you suffer from any of these…

The scores of books on herbs already available generally restate old, often outdated lore about herbs. Now, Herbs Demystified does something entirely different: It is the first book to explain exactly what herbs actually do inside our bodies and how they achieve their effects. Biochemist Holly Phaneuf covers 100 of the most popular herbs-astragalus, black…

Guided by the healing and longevity formula of the Younger You program, Better Broths and Healing Tonics shares easy recipes that may help heal chronic conditions, increase longevity, and support overall health.   Dr. Kara Fitzgerald's groundbreaking Younger You program shows readers how to stave off the diseases of aging and shave three years off their…

“Sal Di Stefano’s raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.”--Jason Fung, MD, New York Times bestselling authorTired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight…

A world-renowned researcher and physician offers a groundbreaking approach to identifying an entire spectrum of food-related health conditions, from allergies to sensitivities, and what we can do about them. A breathtaking one in five people in the U.S. has a health condition related to food—from disruptive sensitivities and intolerances to serious allergic reactions that can…

From “one of the bravest, smartest writers about addiction anywhere” (Johann Hari, New York Times bestselling author)—the untold story of harm reduction, a surprisingly simple idea with enormous power Drug overdoses now kill more Americans annually than guns, cars or breast cancer. But we have tried to solve this national crisis with policies that only…

In the beginning, potty time meant the great outdoors . . . People have been going potty since, well, since the beginning of people! Ever wonder what humans used before potties or paper? You might be surprised at the clever tools that humans came up with over the centuries. From the great outdoors to ceramic pots,…

While postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted. Any woman who has read What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for…

A NEW YORK TIMES BESTSELLER!From the bestselling author of How to Be a Person, this supportive guide to practical social skills guides kids 10 and up through establishing and maintaining meaningful relationships, communicating effectively, and getting along with others.Middle school is an essential time to learn and practice social skills, including how to get along…

A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity. Welcome to a Radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes…

Do leg day like America's toughest firefighter, join a bicycle race in the mountains of Colorado, or get pumped like a POTUS with this unique and well researched collection of exercises that will encourage and inspire you to try some of the most challenging and ridiculously fun workouts at home and around the world!For most…

Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more.   If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our…

See results in three weeks, with a revolutionary keto diet program from Dr. Michael Mosley, the #1 New York Times bestselling author of The Fast Diet. Recent studies have shown that a keto diet not only produces significant—and rapid—weight loss, but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto…

The preeminent doctor and health policy expert Ezekiel J. Emanuel gives an incisive tour of eleven health care systems across the globe in search of whose is best“Valuable… It’s hard to imagine anyone better suited to rank the world’s health care systems.” —The New York Review of Books One thing we can all agree on:…

Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center –– “you’ll want to read every page” (Amen). Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every…

THE NEW YORK TIMES BESTSELLERUnlock the secret to extraordinary health by reducing high uric acid levels—the hidden risk you didn't know you had—by the author of Grain Brain and Brain Wash. What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric…

An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD "Read this book if you're ready to change the world" —Tim Ryan, US Representative"Dr. Mark Hyman brilliantly unmasks the corruption…

Blair Lauren Brown, founder of Verté Essentials, offers a captivating introduction to CBD—what it is, how it can improve your health, and how to use it for personal wellness.  Cannabidiol (CBD) is a non-intoxicating, non-psychoactive, anti-inflammatory compound of the cannabis plant with enormous therapeutic potential. It can relieve stress and anxiety, as well as a wide…

DON’T LEAVE YOUR HEALTH TO CHANCE. Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how…

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference…

"This woman will change how you exercise forever"--YOU MagazineFEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS.Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work.Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for…

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years.…