1026 results for health

A visionary, evidence-based longevity roadmap built specifically for women’s physiology.Although women live, on average, five years longer than men, they disproportionately suffer from age-related illnesses—from dementia and osteoporosis to autoimmune disease and cardiovascular decline. Yet most longevity science is written by, tested on, and optimized for men.The Female Longevity Advantage is leading longevity and regenerative physician…

Choose the best herbs and formulations to alleviate a range of symptoms, from coughing to muscle cramps, and learn the best preparations to maximize the effectiveness of each herb.The safe and effective use of herbs takes more than simply knowing the herb's attributes; it takes knowing when to use which plant. This is a separate…

A straight-talking perimenopausal primer for women navigating their changing bodies as they go through the midlife hormonal roller coaster. What’s a gal gotta do to get some hormone info around here? Pubescent girls may be given books like Our Bodies, Ourselves or American Girl’s The Care and Keeping of You to catch a clue about what’s on the horizon.…

From leading fiber researcher, registered dietitian, and chef Dr. Emily Leeming comes Fiber Power—the ultimate four-week guide to getting the right amount of fiber into your everyday diet.Fiber is a nutritional superhero that boosts your energy, lowers your cholesterol, and keeps your gut healthy. Yet almost 95 percent of Americans don’t eat enough of it.…

This beautiful guide empowers readers to deepen their connection to the natural world while developing a strong foundation of practical herbal knowledge.Written by an experienced clinical herbalist and Family Nurse Practitioner specializing in integrative medicine, this essential reference will guide you in understanding and making medicines from over 60 herbs to support overall health and…

From the TODAY show’s Stephanie Mansour, the health and habits book for readers who are looking for small, high-impact ways to upgrade their routines—more tiny wins, fewer atomic overhauls!—with simple swaps that fit into the realities of our busy lives.Stephanie Mansour knows it’s the smallest changes that produce the biggest results. As a certified personal…

A certified holistic nutrition expert and founder of Purely Elizabeth shares 100 crave-worthy recipes to help you eat well, feel your best, and live vibrantly.  When you eat better, you feel better. This is the simple philosophy that guided Elizabeth Stein in founding Purely Elizabeth, the leading modern wellness food brand that offers granolas rooted in…

For fans of Mating in Captivity and Come as You Are, this practical book uses recent psychological research and personal stories to dismantle the stigma attached to fetishes. This guide provides clear actionable tools to help readers understand where their desires come from and how to leverage them for a more happy and fulfilling life.   Resources for folks with unique desires are few and far between,…

Science has given us tools and methods that allow us to observe things that were once imperceptible. This book is about what we can learn when we use them to look at ourselves. Written by science journalist Gary Wolf, co-founder of the Quantified Self movement, this book teaches readers how to use proven scientific methods…

More than 100 riders from around the world reveal how motorcycles shape their lives, identities, and sense of freedom in this visually rich exploration of modern motorcycle culture.Foreword by Norman Reedus | Introduction by Mike Wolfe Motorcycles aren’t just machines—they’re a way of seeing the world. In Motorcycle Life, author and journalist Eric Hendrikx brings together more…

From Sue Weldon, founder and CEO of Unite for HER and the national nonprofit's team of expert advisors, this is the essential, whole-person care guide for all affected by breast and ovarian cancer, including guidance on integrative therapies, nutritious food recipes, inspiring stories, and much more.  Heal Empower Restore brings supportive therapies into focus for…

Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance—plus meal strategies and 50 recipes that hit protein, fiber, and calorie goalsGLP-1 medications are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who pair these medications with the right nutrition, exercise, and mental…

These 50 healthy, all-natural body-care recipes and relaxing activities are perfect for everyday self-care routines as well as those days when you need to give yourself a little extra TLC. From homemade facial steams and hair masks to foot soaks, tub teas, and body balms, these head-to-toe recipes can be easily made from ingredients found…

For fans of The Body Keeps Score and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short—showing you how to move beyond self-awareness and reconnect with the sensations, signals and emotions your body has been shaped by, breaking cycles of emotional disconnection once and for all. Many of us assume that once we…

Meet and exceed your protein and fiber goals while saving money (and stress!) with this ingenious cookbook devoted to high protein meal prep plans. From the bestselling author behind Cook Once, Eat All Week, holistic nutritionist Cassy Joy Garcia delivers 30 weeks of protein-packed recipes in The Protein Meal Prep Plan—your go-to guide for powerhouse dinners…

An informative,  practical, and fascinating guide to fascia—the key to health and wellness. No matter what the next fad workout or eating plan is, there is one powerful thing that affects every part of your being: your fascia. Like an orchestra conductor, fascia organizes the symphony of movement and communication within our body; it provides…

Starring Mo Willems' beloved The Pigeon and Duckling characters, this fun-and-functional weekly planner bring humor and simple structure to scheduling, perfect for busy families (aka every family!). Undated for extra flexibility, it features a variety of rotating page designs to last year, and a handy tear-off section for lists, notes, and probably (definitely) doodles.

From boogers to bruises, real-life pediatrician Betty Choi answers curious kids' questions about the weird and amazing ways our bodies work. What do the colors of my boogers mean when I have a cold? If I hold my pee too long, could my bladder explode? Why do bruises change color? Kids have so many pressing…

A gentle, interactive introduction to mindfulness and handling feelings of all shapes and sizes from New York Times bestselling author Todd Parr. With his colorful illustrations, playful humor, and inclusive storytelling, beloved author Todd Parr has long been a favorite among young readers and caregivers. His books promote an essential message of love and acceptance that…

A bold, counterintuitive manifesto that argues vanity isn’t just okay—it’s an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Sports Physiology, Dr. Mike Israetel.  People don’t hit the gym just for health or longevity—they want to look good. And that’s not a…

#1 New York Times bestselling author James Patterson delivers a playful, encouraging potty training story of trial and error. Sam the skunk wants big boy underwear! But first, he needs to learn how to use the potty. With encouragement from friends and family, Sam learns to leave his diapers behind in this reassuring read aloud.…

Health coach, patient advocate and wellness advisor, Amy Kurtz, breaks the silence about the crucial, painful, pervasive, and yet all too common phase of healing from chronic illness that has long gone overlooked … until now.  According to the Center for Disease Control, 194 million Americans—or 76.4% of the population—have at least one chronic illness,…

Here's a secret: you don't need to spend a fortune—or be French—to get that Parisian glow. Are you overwhelmed by multiple-step skincare routines, intimidated by long lists of ingredients, or just exhausted by the sheer number of products available? Do you just want a simple routine that's going to lead to incredible skin? Look no…

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.This affirming book from world-renowned psychiatrist, Dr. Paul Conti, offers a paradigm-shifting approach to optimizing mental health, offering readers a proven way towards a joyful life—based on the popular series on…