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Eat to Feed

80 Nourishing Recipes for Breastfeeding Moms

Contributors

By Eliza Larson

By Kristy Kohler

Formats and Prices

Price

$24.99

Price

$32.49 CAD

Format

Format:

  1. Trade Paperback $24.99 $32.49 CAD
  2. ebook $13.99 $17.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around July 16, 2019. This date is subject to change due to shipping delays beyond our control.

Support breast milk supply and overall health with creative meals, snacks, and drinks

For breastfeeding moms, “eating for two” continues long after the baby arrives. Eating well can be hard enough before there’s a newborn in the house, but when moms experience dips in their milk supply, getting the right nourishment is key. In their debut cookbook, the founders of Oat Mama share eighty simple, delicious recipes for breakfasts, lunches, dinners, deserts, snacks, and beverages. Eat to Feed is a warm, supportive, and inspiring resource for new mothers and mothers-to-be, featuring:
  • Nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients, such as oats, almonds, barley, and brewer’s yeast.
  • Helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients.
  • Recipes such as Healing Sipping Broth, Lactation Granola Bars, Baked Eggs with Yogurt and Dill, Chocolate Cherry Smoothie, and many more.
  • More than seventy-five beautiful photographs.

On Sale
Jul 16, 2019
Page Count
224 pages
ISBN-13
9780738284873

Eliza Larson

About the Author

Eliza Larson and Kristy Kohler are the co-founders and recipe developers behind Oat Mama, an up-and-coming lactation foods brand. In the four short years since they launched Oat Mama, they have turned it into a million-dollar brand, featuring both lactation granola bars and teas. This is their first book. They live in Tucson, Arizona, with their families.

Learn more about this author