Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required – just your commitment to feeling better and being happier! “Highly recommended as a way to create healthy habits for a more peaceful, happy life.” —New York Journal of Books
A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention
A #1 New Release on Amazon (2015)
Sold globally in Hong Kong, New Zealand, Canada and More
Translated and sold in Russia
Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more! Yoga isn’t about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more–no matter your fitness level, yoga experience, age or gender.