1026 results for health

Strengthen your sense of well-being and embrace empowering new approaches with this invaluable investigation into mental health in the Asian American community. Asian Americans are experiencing a racial reckoning regarding their identity, inspiring them to radically reconsider the cultural frameworks that enabled their assimilation into American culture. As Asian Americans investigate the personal and societal…

Ease your stress and finally get a good night's sleep with the help of this guide to the top herbal remedies and natural methods. A good night’s sleep is the key to good overall health—both physical and mental—but as many as a third of adults say they don’t get enough of it. The pandemic has…

Would You Dare Put a Diaper on a Bear? is a funny and lighthearted picture book exploring why certain animals don’t wear diapers. Created to introduce toddlers to using a potty in a gentle, child-friendly way, it’s perfect for parents searching for potty-training books for toddlers—appropriate as a read-aloud picture book that addresses a child’s…

Put Carbs Back on the Table! Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of their nutrients from carbs, and yet the chronic conditions we grapple with today were…

From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off—without depriving yourself the way other diets require. As a society, we keep looking for ways to lose weight—preferably ones that are simple, effective, and permanent. When properly chosen, certain…

A love letter to Syria and its people, As Long as the Lemon Trees Grow is a speculative novel set amid the Syrian Revolution, burning with the fires of hope, love, and possibility. Perfect for fans of The Book Thief and Salt to the Sea.Salama Kassab was a pharmacy student when the cries for freedom broke out…

This colorful new book from Gemma Ogston takes self-care to the next level, showing readers how to super-charge their immune system and boost their mood to feel better and stay well. This exciting title comes at a time when many of us have struggled with our health and are looking for ways to bolster our…

Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS.​ IBS affects 45 million Americans; it's also a tricky disease–hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of…

The authors of Skinny Liver offer a new look at liver disease through four types of conditions and deliver practical plans for liver health. Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes). Yet most people aren’t aware of…

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.​   Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize.…

From a renowned astrologer and integrative health practitioner, this "life-changing" (Colette Baron-Reid) guide incorporates astrology, integrative wellness, and positive psychology tools to help you achieve health, happiness, and a sense of purpose. There’s much more to astrology than weekly horoscopes, personality types, and predictions for the future. For astrologer and transformational coach Jennifer Racioppi and…

Relieve your anxiety through food with this full-body approach to mental health, from bestselling author and nutritional psychiatrist Uma Naidoo, MD.  “Groundbreaking.” —Mark Hyman, MD In this life-changing guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on…

Ranked one of U.S. News Top Best Diets From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the…

“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for…

Make time for self care with this gorgeous, step-by-step guide to natural beauty care. The Mountain Rose Herbs Book of Natural Body Care is a must-have introduction to DIY self-care. Built specifically for the beginner in mind, it starts with foundation knowledge on tools and supplies, herbs and essential oils, and safe substitutions and modifications.…

From the top-selling author of The Junior Witch's Handbook comes a guide to self-care for young people that emphasizes the connection between the mind and the body while focusing on connecting to the natural world.The Young Witch's Guide to Living Magically teaches young witches that there is a strong connection between their body and spirit. With chapters…

Candace Pert stood at the dawn of three revolutions: the opioid crisis, the AIDS crisis, and the mind-body movement. Indeed, her visionary work shaped history – for good and, inadvertently, for evil.    Before there was Bessel van der Kolk, there was Candace Pert, the Mother of the Mind-Body Revolution. Her story forms a launchpad…

An ultimate guide for the newly diagnosed with breast cancer, and those at risk."A de facto guide for breast cancer patients." —New York TimesDr. Susan Love's Breast Book offers the most authoritative guidance through all stages of breast cancer diagnosis and recovery, fully revised and updated. While the amount of information regarding a breast cancer…

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.  Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast…

Discover the many healing and culinary uses of the familiar wild plant, the dandelion, with this colorful, accessible guide from a leading medical herbalist. Dandelion Medicine, 2nd Edition is a colorful dive into the many creative uses of dandelions for food and medicine. From dandelion root “coffee” to dandelion flower cookies, there are dozens of delicious…

A groundbreaking protocol for minimizing inflammation, boosting energy, building immunity, improving digestion, and so much more—with the extraordinary power of medicinal plantsWritten by William Siff, a licensed acupuncturist, clinical herbalist, and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine, The Plant Medicine Protocol is a comprehensive and easy-to-follow guide to integrating medicinal plants into daily…

This revised guide covers every aspect of prostate cancer: everything from potential causes, diets, and diagnostic tests to curative treatment and innovative means of controlling advanced stages of cancer. As of 2022, an estimated 268,490 American men will be diagnosed with prostate cancer. A high percentage of those will relapse. But the good news is…

From celebrated New York Times bestselling author, Steve Berry, comes the latest Cotton Malone adventure, in which the discovery of a lost historical document challenges the global might of the United States. King Ludwig II of Bavaria was an enigmatic figure who was deposed in 1886, mysteriously drowning three days later. Eccentric to the point of…

LONGLISTED FOR THE 2023 OWL AWARDS Full of science-backed tips on how to design any workspace for physical and emotional wellbeing, “Well at Work helps us thrive wherever we work.” (Arianna Huffington) Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But…