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Discover the Power of Meditation

Meditation can be life-changing. It can help you focus, calm anxiety, and just be a nice reset for your mind, body, and soul. And that’s just the beginning of what meditation can do for you. But it’s also a lot harder than it looks. I’ve been working towards having a successful meditation practice for the past several years, and some months have been better than others. Sometimes I’ve had to reset and rethink what meditation means to me and why I’m doing it. I think the important thing to remember through your meditation successes and setbacks is that mindfulness and meditation are a journey. The books on this list can help you on that journey. And if you’re coming to this list with no experience with meditation, these books can help you get started.