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The Power of Awe

Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day

Regular Price $14.99

Regular Price $18.99 CAD

Regular Price $14.99

Regular Price $18.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around January 3, 2023. This date is subject to change due to shipping delays beyond our control.

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Description

Discover a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being
 
As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto the power of awe. Was it actually possible to experience calm and elevate our consciousness in barely one minute per day? This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we’ve proven that our shortcut, coined the A.W.E. Method, works.
from the Preface
 
Research has proven that mindfulness improves well-being, reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That’s where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness—all within a matter of seconds.

A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process—a type of “microdosing mindfulness,” or a brief, informal mindfulness practice supported by research conducted at UC Berkeley. The A.W.E. Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness.

Experiencing awe does not require any demanding discipline or skills or “awesome” settings. The A.W.E. Method ensures that awe and its many benefits are accessible to you at any time, in any place—sitting at a stoplight, cooking a meal, petting an animal, and listening to a loved one’s laugh.

What's Inside

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Praise

The Power of Awe is an extraordinary book. . . . that helps us cultivate the fuller treasures and lifetime benefits of this gem of an emotion. Through practical methods of accessing awe at any moment, along with keen existential insights, this book takes us a major step toward a revitalized consciousness that is needed now.”—Kirk J. Schneider, PhD, author of Awakening to Awe, The Spirituality of Awe, and The Depolarizing of America: A Guidebook for Social Healing
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