Timber Press – Books – Health & Wellness
Health & Wellness
The Mountain Rose Herbs Book of Natural Body Care
Make time for self care with this gorgeous, step-by-step guide to natural beauty care from Shawn Donnille and the folks at Mountain Rose Herbs.
Medicinal Plant Guides
Midwest Medicinal Plants
Mountain States Medicinal Plants
Northeast Medicinal Plants
Pacific Northwest Medicinal Plants
Southeast Medicinal Plants
Southwest Medicinal Plants
In Psilocybin Therapy, Dr. JJ Pursell explores the next frontier in mental health: the therapeutic use of psilocybin mushrooms and related psychedelics. Readers will learn about the chemical makeup of mushrooms and what makes them powerful, the history of the fungi, the thought leaders in the movement, and the impact of psilocybin on the brain. Additional chapters explore how to use psilocybin with a facilitator, how psychedelics can help users work through deep psychological issues, what microdosing means, and how to assess potential risks. Pursell weaves her personal experience with psilocybin as both a user and a facilitator throughout the text. The result is a relatable, accessible, and helpful guide for those seeking a new form of self-discovery and healing.
More from Dr. JJ Pursell
The Herbal Apothecary
Master Recipes from the Herbal Apothecary
Medicinal Herbs for Family Health and Wellness
Medicinal Herbs for Immune Defense
Take a stroll to discover the ingredients for a wild apple tarte tatin. Turn the lilac bush found in a vacant lot into a delicious, delicately flavored jelly for your morning pastry. Discover a new way to feast on fresh food. Urban Foraging is a stylish, scrumptious guide to wildcrafting in the city. You’ll learn how to find, identify, harvest, and cook with 50 common wild plants, such as chickweed, dandelion, echinacea, honeysuckle, red clover, and pine. Expert forager Lisa M. Rose shares all the basics necessary for a successful harvest: clear photos that aid identification, tips for ethical and safe gathering, details on culinary uses, and simple recipes will help you make truly fresh, nutritious meals.
Foraging Guides
California Foraging
Midwest Foraging
Mountain States Foraging
Northeast Foraging
Pacific Northwest Foraging
Southeast Foraging
Southwest Foraging
Find happiness, connection, and accomplishment by cultivating your garden life every day of the week using this inspiration-packed guide that shows aspiring gardeners exactly what they need to know.
Are you ready to discover your garden’s unexpected gifts? All it takes is a daily practice. In The 30-Minute Gardener, Greg Loadesreveals what dedicated time spent in the garden every day can create: a moment of solitude in a busy world, a welcoming space to enjoy with family and friends, and an increased connection to nature. In this practical and inspiring guide you’ll find advice on tasks such as pruning a rose bush and planting bulbs, inspired ideas for transforming an overgrown garden into a beautiful flower-filled haven, and hints on how best to savor your garden and enjoy your accomplishments.
Healthy Garden, Healthy Gardener
Creating Sanctuary
Everyday Sanctuary
The Heirloom Gardener
The Lifelong Gardener
Meditations on Gardening
A Way to Garden
The Garden in Every Sense and Season
Uprooted
We Are the ARK
What We Sow
Windcliff
Healthy Plants, Healthy Animals
Garden Allies
Gardening for Butterflies
The Hummingbird Handbook
Nature's Best Hope
Nature's Best Hope (Young Readers' Edition)
The Ultimate Wildlife Habitat Garden
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