A Book Rec for Every Resolution
It’s a new year, the perfect time to make a fresh start and create new habits to benefit your body, mind and spirit for a long time to come. No matter what your goals are this year, we’ve got you covered with expert resources to help you make a plan, follow it through, and stay accountable for change that’ll last way beyond January.
We have never been more informed—and yet, more confused—about what we eat as we are today. And between our cultural fear over food additives and the buzz around GLP-1 drugs, the noise has become impossible to tune out. Registered dietitian Abbey Sharp has seen—and debunked—it all. Her revolutionary Hunger Crushing Combo Method helps you banish fear foods, guilt, and cheat days, and finally get off the diet roller coaster for good. It’s a simple framework that teaches you to effortlessly balance your meals by combining two or more of the Hunger Crushing Compounds: protein, fiber, and healthy fats. The result? You crush physical hunger, silence emotional cravings, and eat well without deprivation, denial, or dieting. No counting. No tracking. No restricting. Even better, the HCC is adaptable to your goals and unique needs while restoring joy and pleasure to eating.
Discover:
• Science-backed insight into why the HCC compounds work
• Tips on how to use the HCC method effortlessly and intuitively
• Chapters devoted to specific conditions including weight loss, insulin resistance (type 2 diabetes and PCOS), fitness, menopause, and raising healthy kids
• Thirty easy and adaptable recipes
• Cheat sheets for building your own HCCs
• and much more!
Learn how to turn your “unhealthy” cravings into HCCs to stabilize blood sugars and help support a healthy weight—all without giving up the food you love. The Hunger Crushing Combo Method helps you finally feel full and reduce food cravings without ever dieting again. And, yes, you can have your cake and eat it too!
Are you ready to take your health into your own hands? Heal your microbiome and improve your shape and body composition with Dr. William Davis’ revolutionary new book.
Forget everything you’ve been told about dieting (from your doctor, the food industry, dietitians, and wellness influencers). You’ve been led down the wrong path, which has caused you to believe that calorie restriction, weight-loss drugs such GLP-1 agonists, and bariatric procedures are effective solutions for weight loss. They are NOT, nothing more than Ponzi schemes with upfront benefits, long-term disasters. Conventional weight-loss solutions are effective in the short-term but are plagued by serious problems, including virtually guaranteed weight regain over time. Muscle mass is the critical determinant of weight and provides vigor, youthfulness, and overall health. When we diet, lost muscle is regained as fat, leaving us in worse shape than before.
In SUPER Body, Dr. William Davis, MD, bestselling author of Wheat Belly and Super Gut, reveals how we can restore our health and youthful contours by returning to ancestral nutrition practices, restoring beneficial microbes, and taking synergistic supplements. The solution to losing weight lies not in pharmaceuticals or procedures but rather in restoring factors lost from the modern human life experience, specifically microbes lost due to overexposure to antibiotics and other factors, and the restoration of nutrients lost due to misguided dietary advice. Complete with a three-week program to help kick-start your journey, and including easy-to-make recipes to enhance your efforts, SUPER Body will show you how to lose the weight naturally and permanently while restoring your youthful shape and body contours.
Cheese can be the breaking point that keeps many from breaking up from dairy—because let’s face it, dairy is delicious. In Breaking Up With Dairy, Chef Bai shares over one hundred unbelievable plant-based dairy recipes.
Includes recipes that mimic beloved cheeses like Gorgonzola, Young Gruyere, Pepper-Jack, Parmesan, and more, which you can use in the following recipes:
-Baked Truffle Mac
-New York Style Spelt Bagels with Roasted Garlic Cream Cheese
-Breakfast Pizza Pockets with Hollandaise
-Mini Quiches
-Air-Fried Ricotta Balls with Ratatouille Sauce
-And so much more!
Breaking up with dairy doesn’t have to feel like a loss with these mouth-watering substitute dishes!
INSTANT NEW YORK TIMES BESTSELLER
Plant-based eating doesn’t have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.
Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more!
In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze. With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes.
Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won’t believe are made from plants.
“An instant kitchen classic…In your quest to find delicious food that also promotes health, both human health and the health of the planet and the animals we share our world with, you’ve come to the right place.”
—from the foreword by Dr. Will Bulsiewicz
As a society, we keep looking for ways to lose weight—preferably ones that are simple, effective, and permanent. When properly chosen, certain foods cause weight loss, with no need for restriction and calorie counting.
In The Power Foods Diet, Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:
1. Reduce the appetite.
2. Trap calories so they are flushed away and cannot be absorbed.
3. Increase the body’s ability to burn calories for three hours after meals.
Dr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent recipes so that you can enjoy your meals while releasing weight.
Our brains are wired for focus. We are designed for it, we crave it, and yet in our current age of overload, we often feel like our minds are bolting from one distraction to the next, with sustained focus always just out of reach. Finding Focus is an empowering guide to reclaiming your most precious resource: your attention. Leading behavioral scientist Dr. Zelana Montminy unveils the science behind focus and distraction, revealing how our hyperconnected reality and the endless flux between digital and physical life fragments our thoughts and diminishes our well-being. Finding Focus equips you with powerful strategies to:
· Silence the noise
· Rewire your brain
· Unleash your potential
· Rediscover yourself
If we can control our attention and be present, if we choose when and how we engage, we have a greater sense of wellbeing, deeper fulfillment, and a clear purpose. Finding Focus invites you to ask the question “Where do I want to direct my focus today?” It is a call to arms for anyone yearning to break free from the grip of distraction and live a life brimming with purpose and connection.
WALL STREET JOURNAL BUSINESS BESTSELLER
A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ
Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review).
Deep work is the ability to focus without distraction on a cognitively demanding task. It’s a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there’s a better way.
In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four “rules,” for transforming your mind and habits to support this skill.
1. Work Deeply
2. Embrace Boredom
3. Quit Social Media
4. Drain the Shallows
A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.
Being Gentle is about being grounded in self-compassion and a fierce commitment to less—becoming the Gentle You isn’t about taking the easy road. Organized into three parts—Rest, Less, and Rise—Courtney Carver’s Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart.
Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.
Gentle is the “don’t do it all” self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.
Do you say “yes” when you mean “no”? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you’ve lost touch with your true self? You’re not alone: Thousands of people, especially those of us socialized as women, struggle with Emotional Outsourcing—a term nurse practitioner and life coach Beatriz Victoria Albina coined to describe the codependent habits that keep us stuck.
In End Emotional Outsourcing, Albina explores the origins—both personal and systemic—of these tendencies, and coaches readers through a science-backed program of thought work and somatic practices. Readers will learn to:
·Regulate their nervous systems
·Reframe their habitual thoughts and actions
·Take back their time and energy
·Improve relationships with parents, friends, and partners
·Discover their inherent self-worth and lovability
Groundbreaking, healing, and urgent, End Emotional Outsourcing is poised to change the conversation about codependency, and help an entire generation of women step into their power.
Many of us were told to stuff our feelings down when we were younger. We were taught that that our emotional reactions and responses should be controlled so we didn’t embarrass or upset our parents and those around us. However, if that control oozes over into our relationships it’s considered a bad thing. Controlling our friends or romantic partners is seen as toxic. Control is a precarious thing. Some sides of control are meant to keep us safe, while others harm connections. So, what are we supposed to do?
In Why Do I Keep Doing This? licensed family and marriage therapist , Kati Morton, explores this common struggle and contradiction with control. Kati shows how our upbringing and anxiety are often connected to our struggle to take up space. We can feel like we are too much by just existing in the same place as someone else, or that we are less deserving of their time and care. This struggle with asserting ourselves, or taking what we require can harm our development. We sometimes think the only way to feel okay and get what we need is to please everyone else first. Why Do I Keep Doing This? is a vital tool in helping us understand why control can be so attractive, but if left unmonitored can become detrimental to our lives. We all go through tough times and face uncertain futures, and we do what we can to cope, but as we get older and in an attempt to get wiser, we have to notice what behaviors are holding us back and change them.
Why Do I Keep Doing This? will shed light on shared struggles as readers follow Kati through some key points of growth in her own life while incorporating what she has learned as a therapist and content creator who knows how to create lasting healthy change. This book gives readers the ability to not only ask themselves why do I keep doing this? but also have the insight to find a real answer.
“Unnervingly raw and honest, this book is timeless wisdom that was earned the hard way.”—Mark Manson, author of The Subtle Art of Not Giving a F*ck
From the author of Dark Days and lead singer of long-running extreme metal band, Lamb of God, a riveting and revelatory memoir about self-development and maintaining proper perspective through difficult times
In his gripping, bestselling debut memoir Dark Days, Lamb of God vocalist D. Randall (Randy) Blythe unflinchingly wrote about some of the most harrowing episodes of his past.
Now, in his highly anticipated follow-up Just Beyond the Light, Blythe shares how he works daily to maintain positivity in a world that feels like it is spinning out of control. In his own words, Just Beyond the Light is a “tight, concise roadmap of how I have attempted to maintain what I believe to be a proper perspective in life, even during difficult times.” Written with a scathing balance of hard-edged reality offset by a knowing humor and a razor-sharp wit, voiced in in his inimitable, conversational, everyman-philosopher style, Blythe clearly breaks down his approach to life, which is a personal and idiosyncratic mix of sobriety, art, and surfing. He writes movingly of his childhood in the South, of fallen friends, of what he’s learned touring the world as the vocalist of a successful heavy metal band, and of the very real ways he is doing what he can to leave the world a better place. Above all, he offers readers hope that balance, real balance, is possible, even (or especially) when things seem hopeless.
Compelling, compassionate, and refreshingly honest, Just Beyond the Light ultimately reminds readers that “as long as we keep our feet (and minds) planted firmly on the ground that is reality, the sky isn’t falling— it never has been, and it never will.”
Less Is Liberation welcomes those who are tired and weary to embark upon a journey of self-discovery. This is an invitation to understand the interconnectedness of overwhelm and our overall wellbeing.
For years, the constant pursuit of success silently wreaked havoc on Christine Platt’s happiness and health. While taking a personal pause, Christine discovered how her limiting beliefs about selfishness led to self-abandonment and a life of overwhelm. So, she decided to use the same intentional living strategy that helped her reduce overconsumption: choose less.
With the perfect balance of wit and wisdom, Christine shares the necessities to come into alignment with Self and offers a roadmap for anyone ready to do the same. Less Is Liberation is more than a self-help guide, it is a call-to-action to tap into our most underutilized superpower: being intentional with our choices.
- We do not have to have so many things—we can choose less.
- We do not have to have so many obligations—we can choose less.
- We do not have to have so many priorities—we can choose less.
- We do not have to have so many relationships that feel transactional—we can choose less.
We must simply learn how to be intentional about honoring ourselves.
Less Is Liberation is an invitation to pause and begin the beautiful work of choosing ourselves over the profit and pleasure of others. It invites us to let go of behaviors that hinder our growth. It is time to embrace less as a gateway to find freedom from our lives of overwhelm, and a pathway to the life we want and deserve. Because we are not here for a life of doing. We are here for a life of being.
As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time.
Sharing breathwork exercises from her unique somatic philosophies, proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will help you:
- Connect more fully to your body
- Give yourself permission to rest
- Heal the chronic stress you carry in your body and nervous system
- Address emotional pain
- Rebuild your sense of self and your community
Black Girls Breathing is a long-overdue resource for every Strong Black Woman—the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and follow the wisdom of her inner voice.
When I Start My Business, I’ll Be Happy does so much more than offer new entrepreneurs a way to establish the legal foundations of their businesses. Online entrepreneurship expert Sam Vander Wielen has developed a necessary resource for those who are new to doing business online, or who are ready to take their existing business to the next level. Vander Wielen presents practical, easy-to-implement business ideas and advice that covers all the ages and stages of entrepreneurship, such as:
·how to anticipate (or avoid) the common early entrepreneurship pitfalls
·how to juggle your personal life with your business
·how to find and build on your unique gifts
·how to keep your business growing without losing yourself in the process
Entrepreneurship can be deeply rewarding, but not at the cost of your own self-care and well-being. When I Start My Business, I’ll Be Happy teaches readers that even when life doesn’t go smoothly as a business owner, you can still build and grow your own business—those bumps in the road will in fact make your business even stronger.
INSTANT USA TODAY BESTSELLER!
The award-winning author of Embrace the Suck and a Navy SEAL combat veteran reveals how to apply a deep focus in the pursuit of your goals—a book for anyone stuck in a personal or professional rut and seeking change.
Brent Gleeson, Navy SEAL combat veteran turned award-winning tech entrepreneur, 5X Inc. 500 CEO, and acclaimed speaker, has faced his fair share of hardship over the years, but nothing quite prepared him for the reckoning that would come when personal tragedy struck, forcing him to evaluate whether or not he was living up to his true potential.
In All In, Gleeson invites you on a journey of extraordinary growth, as he illuminates a new path for pursuing your passions with dedication, determination, and intentionality. No matter what you’ve dedicated yourself to—be it personal or professional—going all in requires unwavering commitment to our goals and values, leaving no room for doubt; it demands an alignment of heart, mind, and soul, anchored by a deep sense of self-awareness around what truly matters. Using the power of Relentless Routines, and featuring dozens of examples and lessons from influential historical and modern figures, Gleeson shows you how to:
- Break bad habits through purposeful routines – install small, non-negotiable daily actions that compound momentum.
- Narrow your focus—pursue goals that actually matter – say no with conviction and pursue the few goals that actually matter.
- Design better systems for optimal results – simple, repeatable processes, and feedback loops that make progress inevitable.
- Embrace discomfort as fuel for growth – use setbacks and obstacles as a training ground to build grit, skill, and confidence.
Discover the transformative New York Times bestseller—a step-by-step manual for mastering your inner mind for peak performance and living your life to the fullest.
As a professional baseball player, Jim Murphy’s sense of worth revolved around results. He was focused on achievement but also afraid of failure. When he started coaching professional and Olympic athletes, he often encountered the same mindset. He became obsessed with learning how the best in the world performed with poise under pressure.
After years of research, Murphy had a revelatory insight: the pursuit of extraordinary performance and the pursuit of an exceptional life are the same path.
Filled with exercises, techniques, and tools, Inner Excellence trains your heart and mind, showing you how to:
· Develop self-mastery—and let go of what you can’t control.
· Overcome anxiety—and build powerful mental habits.
· Remove mental blocks—and get out of your own way.
· Train your subconscious mind—and release limiting beliefs.
Merging two decades of research and interviews with top athletes and leaders with this training system, Inner Excellence will put you on a path towards a more satisfactory and joyful life.
INSTANT NATIONAL BESTSELLER
Former Navy SEAL commander, White House Fellow, and nonprofit and business leader Mike Hayes offers an inspiring playbook for understanding and achieving your most rewarding and purposeful life.
Mission Driven offers a practical guide for transition points: young people, recent graduates, professionals shifting to new roles, or people shifting to find new balance in their lives. It is divided into two sections: The Long Game (figuring out who you want to be, how you define success, and what kind of impact you’re looking to have in your own life and the world) and The Short Game (moving readers from the who to the how, taking the learnings they’ve gathered in the first half of the book and applying them toward building their lives and finding their next great opportunities).
Its lessons include:
·Not What You Want To Be, But Who You Want to Be
·The Most Powerful Secret I Know: Helping Others Helps Us More
·Getting Comfortable Making Decisions
·Finding Enough In The Ways You Spend Your Time
Whether someone is at the beginning of their journey or, at any stage, looking for more, Mission Driven is a roadmap for discovering what drives you, and a playbook for translating those drives into opportunities. It is a book to help us satisfy our ambitions and our souls, filled with smart, empathetic guidance.
Sue Heilbronner launched an executive coaching, facilitation, and speaking solo entrepreneurial venture which grew from zero to $1 million in annual revenue in six years. Now, she offers her insight into salespersonship in an irreverent, direct, and actionable guide to success in sales.
Never Ask For The Sale goes beyond simple tips, and influences the reader’s overall understanding of selling. Sue Heilbronner shares decades of experience, stories, tools, and exercises to coach people to be more successful at achieving their goals by aligning their work with their greatest strengths, and marketing that cohesive story with a winning sales strategy: passionate ambivalence. Heilbronner introduces this concept as the strategic yet honest practice of presenting oneself as selective in the work they take on while enthusiastic about their area of expertise.
At the heart of the book is the notion that any successful seller, in any context, is fantastic at selling themself—whether that is within services in a solopreneur business, an early-stage startup, a college application, or a nonprofit mission. Never Ask For The Sale prompts deep self-awareness admixed with highly pragmatic calls to action at the intersection of coaching, personal growth, conscious leadership, and sales.
Embrace endless possibilities, disrupt the status quo, and turn ideas into empires.
Ryan Serhant knows that if you want to make millions or become a CEO, you have to build the brand first, and then success will follow. Your brand should reflect who you are becoming, not who you were yesterday. When he launched SERHANT. during the global pandemic, mediocrity wasn’t an option; it wouldn’t pay the bills. He needed a strong foundation, a bold voice, and the kind of presence that would attract top-tier clients. It was time to amplify his power.
Building a brand doesn’t happen overnight. You have to know what you can stomach, be willing to take big risks, and understand that this journey is going to be relentless. Running a brand means constant movement and constant evolution. Risk isn’t just about hustle, but it’s about finding your next major opportunity and knowing that success belongs to those who crush their fears. Money isn’t a monster; it’s a tool to help you grow.
Before Ryan became one of the most well-known real estate brokers, he was a penniless, failed actor and part-time hand model struggling to pay his bills. New to the real estate market, he quickly learned visibility was everything. The videos he made changed his trajectory. Post by post, Ryan connected with audiences and ultimately built the most recognizable real estate brand in the world right from his phone. In his latest book, he unveils the hacks and trade secrets to become unstoppable, and he also shares his tactics that are designed to sharpen your edge, make you stand out, and push you to fight hard for the big wins.
Amanda Stuckey Dodson prided herself on her ability to maintain a peaceful, clean home: there wasn’t any mess that couldn’t be fixed by plastic organizing bins, spreadsheets, and a can-do attitude. When her life was upended by chronic illness, leaving her unable to maintain her elaborate cleaning systems, she learned that the hardest part wasn’t becoming organized, it was staying organized. Facing an unusually messy home, she knew she needed a different approach.
Tidying the Abyss is a gentle, step-by-step guide to keeping house when everything around you is falling apart. Dodson, a clinical social worker turned professional organizer, advocates for the abandoning of perfection to make room for creative, livable solutions. No matter where you fall on the spectrum of being chronically ill, neurodivergent, or hopeless at home maintenance, you need more than just organizational tips- you need a practice. Within these pages you’ll find guidance for:
- Managing motivation and overwhelm;
- Addressing your basic needs with systems for trash, kitchen & dishes, and laundry;
- Creating order in your most-used spaces (think bedroom and bathroom); and
- Common life complications like pet-related chaos or managing housework as a caregiver or as a parent
Never Date a Broke Dude opens with the definition of a broke dude: someone, regardless of gender or wealth, who is unable or unwilling to match their partner in ambition, commitment, work ethic, or drive.
In her real-world, big-sister tone, Pattie Ehsaei spills the tea on everything—from the secrets of trapped trophy wives and her dating missteps to ayahuasca-induced revelations and even murder-suicide, while transforming each jaw-dropping story into simple, actionable life advice. This four-part playbook moves from The Basics through Money, Work, and Power (or, Self-Worth), offering
- a five account system to pay off debt, fix credit, and start investing with just $100;
- career advice on how to dress well (and fund your wardrobe), work with confidence, choose the right retirement account, and negotiate raises; and
- rules to navigate finances across relationships—like who pays the bill, how to avoid financial abuse, what can and can’t be in a pre-nup, options for children’s savings accounts, and more.
At 22 years old, Kristin Collier was on the verge of college graduation, applying for a credit card to cover expenses before her teaching career began. But to her shock, she learned that she didn’t qualify for even the lowest line of credit. In fact, she had a shocking amount of debt already: a handful of credit card debts and dozens of private student loans, which she’d known nothing about. In total, she owed over $200,000. How could this have happened?
What Debt Demands is a nuanced and poignant meditation on indebtedness and its consequences. Kristin paints a vivid portrait of her own experience with personal debt, navigating the complex student lending system alongside her evolving relationship with the person who stole from her, a family member she loved and trusted. Weaving in interviews with student borrowers, historical analysis, cultural critique, and research into the higher education system, she reveals debt’s profound impact on every aspect of our lives, our relationships, and our world.
As Kristin explores how and why our nation arrived here and what it will take to heal her own financial and familial wounds, What Debt Demands illuminates the unjust world that already exists and points to a better one: a world where all students, regardless of race or wealth, can access free education. And one in which we are not bound to the state but to each other.
“You can trust him.” –Tabitha Brown
IT AIN’T EASY GETTING YOUR SHIT TOGETHER
THIS BOOK IS THE SOLUTION
If any of this sounds like you, it’s best you start reading this book now!
- You seek more fulfilling relationships and dating experiences
- You’re ready to shake off shame about past mistakes and step into your power
- You want to say “see ya” to the toxic people and emotional gut-punchers
- Your “people pleaser” days are over and it’s time to learn how to effectively say no
He knows you need help—whether financial, spiritual, or in a relationship—because you never learned how to properly handle the hurt and anger you’ve experienced in the past, it has become the emotional trash in the way of being your best self. Don’t nobody want that!
Whether it’s fixing your family issues, situationships, money, or frenemies, MJ offers sage advice about how to stop blocking yourself from bigger and better things.
This isn’t your gentle guide on breathing or journaling. MJ serves up no holds barred advice on how to navigate your emotions that will help you disrupt cycles of trauma, create boundaries, and transform into a goddess of emotional wholeness. Get the F*ck Out Your Own Way will help you learn how to make better choices and decisions. It will set you on the right path for a happier emotional life once and for all.
Word Witches are spellcasters of language. They are storytellers, poets, writers, and ritualists who know that writing anything is a form of channeling: spirits, ancestors, collective dreams, and their most authentic and surprising selves. Word Witch is a joyful guide and companion, helping writers build a creative practice rooted in magic.
Writer and witch Kate Belew invites readers to craft altars of language, offering simple writing rituals that will spark inspiration and equip writers to build their own thriving creative writing practice. Readers will learn to conjure creativity and imagination, defy the silence of writer’s block, build a circle of community support, and cast spells that spread magic across the page. Much like the movements of the moon and the earth’s seasons, creativity also has cycles that readers will learn to expect and embrace. Word Witch encourages creatives to reclaim their imagination and give themselves permission to write freely, expressively, and magically.
Weaving together magic and creativity, paying homage to the intrinsic power of words to conjure and shape our lives, Word Witch guides readers across the page as they undergo the alchemy of becoming writers.
We’re experiencing a human revolution—not a tech revolution
Natalie Nixon, known as the creativity whisperer, helps corporate leaders catalyze creativity’s ROI for more inspired business results. In Move. Think. Rest. she reveals how the best organizations allow the personal and the professional to converge at strategic moments, which often come when we step away from our desks and phones. According to Nixon, it is this MTR framework (pronounced “motor”)—which allows us to make time for strategic thinking, prevent burnout, build leadership resilience and redefine performance for the Imagination Era.
Nixon’s MTR framework (Movement, Thought, and Rest) will change the way you work. And it will do so without demanding that you adhere to a rigid protocol or life-hack the liveliness out of your working hours. When you allow yourself to pause, unabashedly pay attention to your emotions, and allow your intuition to guide you, then you achieve fluency, ease, and even greater productivity. Move. Think. Rest. will help you shift the ways you work and live.
In a world where safety easily becomes stagnation and risk is seen as a threat, Ben Swire’s counterintuitive book, Safe Danger, offers a refreshing perspective on how playful creativity can balance those two forces to unlock personal and professional growth.
Ask people what they want from life and you’ll hear: inspiring experiences, exciting work, meaningful relationships, and making a difference. But ask how they’re doing on that wish list, and you’ll likely find it’s still just that: a wish list. That’s because those things require intimidating risks like vulnerability, disappointment, and trust. As a result, we end up with a chasm between what we want and what we’re willing to do to get it. In Safe Danger, Ben Swire has developed a suite of creative activities that combine safety and risk to spur emotional growth.
Drawing on the latest research and years of experience, this entertaining book explains how and why his playful approach is so effective at helping people manage fear and make change. Swire delves into seven powerful qualities that the Safe Danger method can unlock to help people bring out the best in themselves and their teams: joy, vulnerability, curiosity, optimism, connection, trust, and creativity. Full of practical activities and inspiring insights, Safe Danger is for business professionals and creative types—especially those who feel stuck or dissatisfied with their company’s work culture or career trajectory.
Whether you’re a leader looking to engage your team, a professional seeking to infuse your career with new life, or an individual striving to get more out of your time on earth, Safe Danger offers the tools and insights you’ve been missing. Discover how to embrace the unexpected, fuel your creativity, and inspire those around you with the transformative power of “Safe Danger.”
Everything in your life comes down to how connected you are to your own body. When things feel out of alignment, overwhelming or “too much,” it’s a sign that you’ve already lost communication with yourself and the physical sensations within your body that let you know something is not right. Many of us have difficulty even fathoming what a healthy relationship with our body is. We are overscheduled, overcommitted, and overwhelmed, making it difficult to pay attention to what is happening in the present moment. Many of us have spent years disconnected from our physical sensations, and the thought of reestablishing a healthy connection to the body feels impossible and we don’t even know where to begin.
Through daily movement exercises and mindful reflection, BodyTalk will help readers form healthy boundaries and relationships with their own bodies in order to move through challenging emotions and feelings, as well as begin to find balance and a sense of vitality.
Over 365 days, you will be guided into more awareness as you’re gently challenged to connect and communicate with your body. Through a combination of movement exercises and body-centered journal prompts, you can find your way back to yourself—your worth, value, confidence, even identity.
EXPERT-DRIVEN, GIRLFRIEND-APPROVED • The perimenopause and menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life—from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.
If you’re ready to feel like yourself again, this book is “the talk” you never had.
Packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors, and synthesizing research, stories, and strategies in a way that only a journalist can, Tamsen Fadal helps you
- be your best advocate in a medical system not designed to treat women in midlife;
- understand the options that tame your symptoms, whether it’s hormone therapy, supplements, or lifestyle changes;
- implement science-backed strategies to get the best sleep of your life;
- be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship;
- embrace your style (hair, makeup, clothes) to match your changing body;
- learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don’t worry, it’s not all kale salads);
- navigate menopause in the workplace—and much, much more.
“How to Menopause is more than just advice—it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women’s health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you’re just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly—never alone.” —Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain
“For all of those millions of women out there, struggling with learning how to deal with menopause, Tamsen Fadal has written the menopause Bible! Ladies you will see yourself reflected in page after page. You will no longer feel alone by being 100% seen. It’s also full of ways to begin managing this new glorious phase of life!” – Halle Berry
Dr. Heather Hirsch, renowned founder of the Menopause Clinic at Brigham and Women’s Hospital and featured expert on Oprah Winfrey’s The Life You Want series, offers a groundbreaking, expert-led guide to not only navigate—but truly thrive—through perimenopause.
Perimenopause, the transitional phase before menopause, can feel like one of the most disorienting and unspoken chapters in a woman’s life. From hot flashes and brain fog to anxiety, back pain, and sleep disruption, the symptoms are real, but the guidance often isn’t. Too many women between the ages of 35 and 50 find themselves confused, dismissed, or unsupported by their providers.
The Perimenopause Survival Guide is a clear, compassionate, and evidence-based resource from one of the most trusted voices in women’s hormonal health. Dr. Heather Hirsch draws on her years of clinical experience to help women understand what’s happening in their bodies, and how to take charge of their care.
In this essential guide, you’ll learn:
- What’s really driving your symptoms and how to decode them
- Proven, FDA-approved treatment options—plus how to evaluate what’s right for you
- The importance of managing perimenopause now for long-term health
- How to advocate for yourself and build a care plan around your individual needs and goals
Whether you’re just starting to notice subtle changes or already deep in the hormonal rollercoaster, The Perimenopause Survival Guide empowers you with clarity, confidence, and the tools to feel like yourself again.
This is narrative medicine at its finest: Lidia Yuknavitch and 12 of today’s sharpest, most daring writers break the silence. They are here to reclaim the story of menopause—for all of us and those on the way, because we are not the story they made of us. This is a new story, told on our own terms—a long overdue reckoning.
Exploring themes of freedom and mortality, sexuality and the patriarchy, The Big M is a chorus of voices, each writer navigating the profound changes in their bodies and lives in their own fiercely individual way. Funny, subversive, insightful, and deeply human, these stories form a living constellation—one you might take into your life in times of duress, transformation, or awakening.
The Big M includes work from a diverse group of influential writers, including: Roxane Gay, Cheryl Strayed, Nguyễn Phan Quế Mai, Reyna Grande, Joey Soloway, Nana-Ama Danquah, Gina Frangello, Monica Drake, Lan Samantha Chang, Julia Alvarez, Darcey Steinke, and Pam Houston.
We live in a world where we’re told we need weekly therapy, a stack of expensive daily supplements, and a two-hour morning routine before we can expect to feel better about ourselves. Let alone handle the daily struggle of living in a modern world where everything seems to be falling apart. And while there are so many ways to “feel better” and “do more,” -our biggest issue today is that we have forgotten that we already have everything we need inside of us.
It’s All Within You shifts the focus from chasing external quick fixes to recognizing and trusting your innate wholeness. Global wellness expert, Millana Snow, reminds us of our inherent power to heal and transform ourselves by coming home to ourselves. Drawing on her thirty years of exploration in meditation, healing and spirituality, Millana shares the seven essential principles that serve as starting points to begin personal transformation from the inside out—awareness, presence, cultivation, integration, grieving, faith, and rest. Backed by real-life examples and practices that she’s taught to thousands of people, these principles will foster a deeper awareness of the effects of personal and collective trauma so you can tackle the stress and daily struggles of your life head on, rather than just managing the symptoms.
It’s All Within You is a manifesto that considers us all healers. When we recognize our power and choose to make healing a way of life, we shift from being passively formed by our circumstances to forming our life as we choose.
What if your broken foot is a warning not to accept that new job? What if you got the flu not because of ‘bad luck,’ but as a cosmic gift to keep you away from a family gathering that became a toxic bloodbath? What if all of your chronic symptoms are hints, pointing you towards a better life, if only you could decipher the clues? Ask Your Spirit answers these questions by teaching you how to converse directly with your spirit. The connection to this invaluable resource provides you with personalized guidance on health, relationships, and career dilemmas.
Unlike many spiritual books that simply help you “increase your intuition” or offer general tips on connecting to spirit guides, esteemed medical intuitive Christine Lang provides a detailed, step-by-step process for establishing a practical dialogue with the wisest part of you that’s committed to spiritual growth in this lifetime. This ongoing conversation with your inner wisdom is like having your spirit on speed dial.
You’ll learn how to discern between your soul’s voice and your ego’s voice so you can start trusting your spirit’s priorities, decoding its messages, and understand the expiration date of your messages. Along with client-centered success stories and testimonials from medical professionals, you’ll see exactly how these practices offer life-changing results.
From Devi Brown, master well-being educator and voice of the Chopra app, this full-bodied guide offers inside-out advice for getting unstuck, relieving your internal suffering, and harnessing the power of your authentic self for true personal growth.
We endure so much over the course of our lives. Some of it is beautiful; some of it traumatic and sometimes, that trauma can keep us from realizing and embracing all the good we cultivate; our successes and achievements and positive relationships.
This book is for those who feel like something in life is missing, like they want to change some aspect of their lives or themselves, but are being held back as they are denying the true origin of these feelings … so they are stuck. They may be high-achievers and externally, their life looks perfect, yet they are struggling to accept themselves, or even like themselves. They lack the tools, self-trust and personal power to make their ideal life real.
In this space, Devi Brown offers help for those struggling to recognize the barriers that keep them from experiencing joy, vulnerability, and self-knowledge. Sharing the wisdom she has gathered as a healer and master well-being educator, Brown guides readers along the path to self-mastery through a combination of spirituality, psychology, ancient wisdom traditions, edgy holistic self-care, and her own inspiring and surprising life experiences. Readers will:
- Learn aligned decision-making
- Gain practices to alleviate internal suffering
- Expand awareness of their unhelpful patterns
- Discover an integrated approach to self-love and self-acceptance
- Live in embodied wellness
For all those seeking self-improvement, this is an essential manual for getting out of your head and into your life. It is a full-bodied approach to total transformation of mind, body, and spirit. You can heal your life while fully living it. You can learn from life while enjoying it. You can cultivate a stable inner peace even amidst chaos, and release control to find the flow for your life’s unique path.
No other life form turns noise into sound, sound into language, then language into understanding quite the way we humans do when we listen. As a sociolinguist who grew up in different places with very different languages, Haru Yamada has always been fascinated with the way people navigate their day listening to language systems that code the world in such dramatically different ways. And it was as Haru was recovering in the ICU from an accident that had inflicted a permanent hearing disability when she rediscovered the extraordinary benefit found in the science of listening—the critical intelligence we need to learn and grow and get better.
Now, Haru Yamada offers a practical guide to more effective listening as a perceptive, creative exercise. We don’t just listen to what people say and don’t say, we reconstruct what someone else is saying and doing and meaning and feeling. Listening is a skill that requires our physical ear and brain power and the effort of our creative mind and social heart to remix what we hear from others and recreate it within ourselves. Kiku will allow you to harness the vital energy of listening to connect, sustain, and enhance the relationships you have with your friends, families, and professional teams.
In a world where nothing lasts forever, how do we live? Life is perpetually, endlessly filled with change: new jobs and new loves, unfamiliar places and faces. And entwined in that change is loss: loss of what was or is, or what could have been. In the midst of this shifting landscape, Traveling in Bardo invites us to embrace impermanence in a powerful way, rooted in ancient wisdom.
Interweaving explorations of bardo in relation to marriage and friendship, parents and children, work and creativity with stories of her Tibetan ancestors and the Buddhist teachings on the fleeting nature of existence, Ann Tashi Slater illuminates what the teachings have to tell us in our contemporary lives. She relays vital wisdom from Tibetan culture, giving us a bold, new framework to navigate moments of change and live life fully.
During over forty years of writing and speaking about her Tibetan-American heritage and the relevance of Buddhism in Western society, Slater has come to see how Tibetan bardo views on impermanence can transform the way we live. In Tibetan belief, bardo is the interval between death and rebirth, as well as the intermediate state between birth and death. It also refers to liminal periods in life when the reality we know comes to an end. A time of great possibility, it offers us the opportunity to find happiness in an impermanent world.
NATIONAL BESTSELLER
Doctor by day and Bravo’s Real Housewife by night, Tiffany Moon has a prescription for releasing perfectionism and finding joy! “A must-read for anyone seeking more balance, purpose, and joy at home and at work.”—Barbara Corcoran
As a self-proclaimed “good girl,” Tiffany was a people pleaser and an A-student, fitting into the roles that were prescribed by her Chinese American family. As a lifelong overachiever, she accomplished a thriving career as an anesthesiologist. Yet Tiffany felt unfulfilled. She spent more time at work than at home with her family, didn’t know how to say “no” to anyone, and was governed by perfectionist standards. In Joy Prescriptions, Tiffany shares her journey to reconnect with herself. In order to feel whole, she had to drop the perfectionist trope and focus on rediscovering who she was.
Tiffany abandoned other people’s expectations and ultimately discovered how to live for her true self. She put herself first and embraced more creativity and laughter. Taking surprising chances on herself, she started a candle business, starred on a reality TV series, tried her hand at stand-up comedy, and became a social media influencer.
Joy Prescriptions is a must-read if you want to add more spark and joy to your life. Tiffany offers a healthy dose of introspection and healing that will release you from the constrained expectations of others and inspire you to design a joyful life that is more authentically you!
“Tiffany’s hard-earned wisdom and heartfelt stories remind us that true wealth is all about creating a life that feels rich in every way.” —Vivian Tu, New York Times bestselling author of Rich AF