Shinrin Yoku

A New York Times 2018 Holiday Gift SelectionShinrin-yoku is the Japanese practice of seeking a deeper connection with nature by spending intentional time surrounded by trees. Commonly referred to as forest bathing, the meditative practice involves all of our senses and has extraordinary effects on health and happiness. In Shinrin Yoku, Yoshifumi Miyazaki explains the science behind forest bathing and explores the many health benefits, including reduced stress, lower blood pressure, improved mood, and increased focus and energy. This useful guide also teaches you how to bring the benefits of the forest into the home through the use of essential oils, cypress baths, flower therapy, and bonsai. Whether you are exploring a city park, a woodland area, or even the trees in your own backyard, Shinrin Yoku will help you detox from the stress of modern life by opening your eyes to the healing power of trees.

• “Miyazaki does an excellent job of clearly communicating both the dangers of stress and how forest therapy helps reduce its impacts.” —The Dirt

  “This beautiful, small, quiet book contains a powerful message. By connecting with nature we can enrich our lives and find relief from a world that shows no sign of slowing down. Give yourself this gift, and then share with others.” —Pacific Horticulture

  “For those interested in giving shinrin-yoku a try, Miyazaki’s book is an excellent introduction.” —NYBG’s Plant Talk

  “An outstanding job of explaining the history and meaning behind the practice.” —New Spirit Journal ​