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Two Meals a Day

The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

ebook / ISBN-13: 9781538736944

Price: $14.99 / $18.99 (CAD)

ON SALE: March 9th 2021

Genre: Mind, Body, Spirit / Health & Fitness / Diet & Nutrition / Diets

PAGE COUNT: 304

The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson turns his health and fitness expertise to the latest diet trend: intermittent fasting.

Being strategic about what you eat is an incredibly important part of a healthy diet–but so is paying attention to when you eat. Intermittent fasting has scientifically proven anti-inflammatory, anti-aging, cellular repair, immune, cognitive, and metabolic benefits. By banking more hours fasted and choosing meals wisely to optimize fat burning instead of carbohydrate dependency, you can shed excess body fat once and for all.

But there are many strategies to practice intermittent fasting, and there is also a lot of confusion about how to do it well. It’s not as simple as skipping breakfast to magically transform your health and waistline. Thankfully, health and fitness expert Mark Sisson is ready to answer common questions and dispel misconceptions and pitfalls that many people have about this latest health phenomenon. In this customizable program, he breaks down the

What's Inside

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Reader Reviews

Praise

PRAISE FOR KETO FOR LIFE

"Leave it to one of the grandfathers of the keto movement to show readers how to achieve exceptional physical and mental health. Packed with great recipes, dietary advice, physical fitness, and activity instructions, this book is a must-read for achieving your longevity goals."
Steven R. Gundry, MD, New York Times bestselling author of The Plant Paradox and The Longevity Paradox
"Mark Sisson reveals that there's so much more to the story than just choosing a ketogenic way of eating. By incorporating the pillars of metabolic flexibility-movement and exercise, mental flexibility, and rest and recovery-we can amplify the benefits of mere ketosis and attain an even higher level of health and disease resistance."
David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Wash
"Mark Sisson has cracked the code for vitality, strength, and self-confidence at any age. With Keto for Life, you can move, eat, sleep, and play your way to optimal health and fitness in every season of life."—Melissa Hartwig Urban, coauthor of the New York Times bestseller The Whole30
"Mark Sisson has been an inspiration to me for the past decade. His passion, knowledge and enthusiasm have turned my life around and led me to my calling as guide for health and achieving big goals and dreams. Keto For Life will help you transform your health and gear your mindset towards thriving longevity instead of simmering in survival mentality."—Elle Russ, bestselling author of The Paleo Thyroid Solution
"How can you not love a book with 'four pillars' for healthy living! Keto For Life represents a beautiful compilation of the latest research in broad areas of healthy eating, exercising, stress management, and healthy mindset."—Cate Shanahan, MD, family physician and bestselling author of Deep Nutrition and creator of the Four Pillars of Human Nutrition concept
"Mark Sisson has been leading the way for ancestral health enthusiasts all over the world for the past decade. His message is authentic and reasonable, which allows both novice's and hard-core followers to embrace a primal way of life."
Paul Saladino, MD, author of The Carnivore Code and host of the Fundamental Health podcast
"Mark Sisson and Brad Kearns embody primal living like few other thought leaders. I devour his blog and his books to help increase my passion for and execution of an ancestral way of life."
Brian "Liver King" Johnson, Founder and President of Ancestral Supplements, Inc, record holder in "Barbarian" workout
"Mark Sisson communicates a process-oriented approach that cultivates the all-important intrinsic motivation to pursue and achieve life transformation goals. He strikes a graceful balance between making commitments and drawing healthy boundaries, while also being able to enjoy life and not get stressed out by imperfection."
Lindsay Taylor, Ph.D., co-author of Keto Reset Diet Cookbook, Keto Reset Instant Pot Cookbook, and Keto Passport
PRAISE FOR THE KETO RESET DIET

"The exploding popularity of keto has resulted in excessive hype and ill-advised attempts to shortcut the process of fat-adaptation. The Keto Reset Diet takes a thoughtful, patient, lifestyle-focused approach to bring you all the health benefits without the burnout."
Melissa Hartwig, New York Times best-selling author and Whole30 co-founder
"Mark Sisson's big picture strategy combining sensible dietary transformation with exercise, sleep, and stress management practices ensures that you will stick with it, and have fun while you're at it!"
Robb Wolf, author of The Paleo Solution and Wired To Eat
"Mark Sisson's The Keto Reset Diet opens the door to better health by broadening the scope of this revolutionary approach to health and longevity. He masterfully delivers a comprehensive guide that allows everyone to engage what our most well respected research is validating. This book will guide readers to finally achieve success as it relates to health and weight loss."—David Perlmutter, MD, author of the New York Times #1 bestseller, Grain Brain and The Grain Brain Whole Life Plan
"World class advice from a world class athlete. Mark Sisson presents a sound formula of ketogenic eating and living that anyone at any age and athletic level can follow to build a fitter, leaner, healthier body. The Keto Reset Diet provides the what, the how, and, best of all, the whys of the ketogenic diet. If you've been hearing about the terrific health and fitness changes that can come about with a ketogenic diet, this is the book you need to read."—Michael R. Eades, M.D., co-author of the New York Times bestselling Protein Power
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