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The Yoga Effect
A Proven Program for Depression and Anxiety
Contributors
By Liz Owen
By Holly Lebowitz Rossi
With Chris C. Streeter, MD
Read by Kristin Condon
Formats and Prices
Format
Format:
- Audiobook Download (Unabridged)
- ebook $11.99 $15.99 CAD
- Trade Paperback $17.99 $22.99 CAD
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around December 17, 2019. This date is subject to change due to shipping delays beyond our control.
Also available from:
The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers:
- A customizable prescription for maintaining centeredness, confidence, and balance
- Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses
- A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness
- Differing levels of practice for readers’ varying levels of physical abilities
- On Sale
- Dec 17, 2019
- Publisher
- Hachette Audio
- ISBN-13
- 9781549156496
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