The Yoga Effect

A Proven Program for Depression and Anxiety


By Liz Owen

By Holly Lebowitz Rossi

With Chris C. Streeter, MD

Formats and Prices




$22.99 CAD


  1. Trade Paperback $17.99 $22.99 CAD
  2. ebook $11.99 $15.99 CAD
  3. Audiobook Download (Unabridged)

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around December 17, 2019. This date is subject to change due to shipping delays beyond our control.

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.

The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers:
  • A customizable prescription for maintaining centeredness, confidence, and balance
  • Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses
  • A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness
  • Differing levels of practice for readers’ varying levels of physical abilities
Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.

On Sale
Dec 17, 2019
Page Count
224 pages

Liz Owen

About the Author

Liz Owen is the coauthor of Yoga for a Healthy Lower Back. She has taught yoga since 1990 and is coauthor and lead yoga teacher for three NIH-funded studies conducted at Boston University School of Medicine. Liz has led workshops for people living with depression and anxiety, as well as teacher training immersions for professionals, since 2011, and has also taught Yoga for a Healthy Lower Back workshops for 15 years. Liz lives with her husband in Arlington, MA.

Holly Lebowitz Rossi is the coauthor of Yoga for a Healthy Lower Back. She has worked as a freelance writer for two decades, specializing in health, wellness, religion, parenting, and yoga. Her work has appeared in The Boston Globe Sunday Magazine, Newsweek, the Washington Post, Slate, Prevention, Guideposts, and NPR’s All Things Considered. She was a founding employee and Health & Healing editor of Holly lives in Arlington, MA with her husband and son.

Chris C. Streeter, M.D., is an Associate Professor of Psychiatry and Neurology at Boston University School of Medicine and a Lecturer at Harvard School of Medicine. A NIH-funded researcher for over 20 years, she is currently the director of the Boston Yoga Research Center and the Director of Functional Neuroimaging for Psychiatry at Boston University School of Medicine.

Learn more about this author