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The Power Source
The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
Contributors
With Nikki Van Noy
Formats and Prices
Price
$27.00Price
$35.50 CADFormat
Format:
- Hardcover $27.00 $35.50 CAD
- ebook $13.99 $17.99 CAD
- Audiobook Download (Unabridged)
- Trade Paperback $18.99 $23.99 CAD
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around May 14, 2019. This date is subject to change due to shipping delays beyond our control.
Also available from:
Celebrity trainer and goop expert Lauren Roxburgh’s program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension.
Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being–one based on a strong pelvic floor, open energy channels, and a clear mind.
The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body:
- The pelvic floor
- The deep core
- The upper core
- The heart and shoulders
- The head, neck, and jaw
Genre:
- On Sale
- May 14, 2019
- Page Count
- 240 pages
- Publisher
- Grand Central Publishing
- ISBN-13
- 9781538763964
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