Fresh Picks
Fresh Picks
Our Fresh Picks ebooks are only $2.99, now through December 31!
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A highly accessible natural health guide to all the major body systems and their common imbalances, with in-depth advice on how to best use herbal medicine to support and nourish each system, address chronic health concerns, and help achieve optimal health.
An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems—respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more—optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
Silver Nautilus Book Award Winner for Health & Healing
An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems—respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more—optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
Silver Nautilus Book Award Winner for Health & Healing
Discover how easy and fun it can be to create flavorful, customized teas for enjoyment and health year-round—using these recipes featuring insights into the medicinal qualities of each herb.
Freshly blended herbal teas offer more healing power than do pre-packaged tea bags. In Healing Herbal Teas, master herbalist and author Sarah Farr serves up 101 original recipes that not only offer health advantages but also taste great. Formulations to benefit each body system and promote well-being include Daily Adrenal Support, Inflammation Reduction, and Digestive Tonic. Additional recipes that address seasonal needs such as allergy relief or immune support will attune you to the cycles of nature, while instruction on the art of tea blending will teach you how to develop your own signature mixtures to give your body exactly what it needs. This book is an enchanting and delectable guide to blending and brewing power-packed herbal teas at home.
Freshly blended herbal teas offer more healing power than do pre-packaged tea bags. In Healing Herbal Teas, master herbalist and author Sarah Farr serves up 101 original recipes that not only offer health advantages but also taste great. Formulations to benefit each body system and promote well-being include Daily Adrenal Support, Inflammation Reduction, and Digestive Tonic. Additional recipes that address seasonal needs such as allergy relief or immune support will attune you to the cycles of nature, while instruction on the art of tea blending will teach you how to develop your own signature mixtures to give your body exactly what it needs. This book is an enchanting and delectable guide to blending and brewing power-packed herbal teas at home.
Discover the pleasures of knitting in the round! Margaret Radcliffe presents classic circular knitting techniques — including Fair Isle, helix, and tubular — in detailed step-by-step photographic sequences. This comprehensive guide provides directions for 35 demonstration projects, so you can practice each technique on a miniature hat, mitten, or sweater before applying it to a larger project. With tips on how to adapt any straight-needle pattern for use with circular needles, Circular Knitting Workshop opens up endless possibilities.
Knitted cables, with their three-dimensional twists and turns, are a common element in lots of patterns — but most patterns don’t include directions for executing them. Cable Left, Cable Right, by expert knitter Judith Durant, eliminates the mystery with detailed, in-depth instructions for creating 94 different styles of cable, from perfectly plain to fantastically fancy. Close-up photos and clear instructions teach you the techniques you need, including design options like braids, diamonds, and pretzels so you can make your cables truly one-of-a-kind. This book is the perfect companion to any knitting pattern featuring cables, giving you the information and skills to make polished, beautiful, and unique cables for any project.
This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.