Mental Health Awareness Month
Browse our recommended reads to learn more about mental health, including cutting-edge science and little-known history, fiction that shines a light on mental health struggles, and practical ways to prioritize your own self-care. PLUS, scroll all the way to the end to enter our exclusive sweepstakes for a chance to win a bundle of 10 books!
Rooted in the story of his own transformative journey, a monk and internationally beloved founder of Yoga of Immortals shares the methods he uses to help us tap into our unlimited potential.
Ishan Shivanand was born into an ancient lineage of yogis spanning twenty-one generations, and spent the first twenty years of his life in a Himalayan monastery. Grounded in the traditions of yoga, meditation, martial arts, storytelling, and herbal medicine, he developed the Yoga of Immortals (YOI) protocol, which is designed to help followers combat stress, anxiety, depression, and create healthy individuals and healthy communities. The Practice of Immortality shares these lessons and practices. In a world suffering the effects of fear, competitiveness, and anger, Ishan encourages us to take a step back.
Structured as a thoughtful narrative with practices based in the true intentions and meaning of yoga, The Practice of Immortality will help you achieve that which you never thought possible.
Joy can feel complicated, especially to someone who is struggling. Against the very real darkness that life offers up, a chorus of “but do you have a gratitude journal?” or “have you tried yoga?” can feel isolating and dismissive. And yet, the research on resilience, joy, gratitude, hope, and post-traumatic growth proves unequivocally that these emotions are healing. When it comes to deploying that research and adapting it into actionable tools for people with a history of trauma, psychology falls desperately short. To bridge this gap, Dr. MaryCatherine McDonald has reframed these concepts and created new interventions for anyone who struggles to feel at home with joy.
In The Joy Reset, Dr. McDonald helps readers identify barriers that prevent them from accessing joy—hypervigilance, emotional numbing, fear of loss, conditioning, guilt, and shame—and then redefines positive emotions as those tenacious, gritty, often tiny experiences that appear within the darkest moments and form the very foundation of psychological resilience. Rooted in the neurobiology that explains how and why trauma and suffering can impede our path to hope and joy, Dr. McDonald shares exercises that make joy and gratitude both bite-sized and accessible, inviting readers to welcome these emotions back in.
By emphasizing the very real ways that joy and hope show up even in our toughest moments, The Joy Reset empowers readers to find the light in the dark—no matter what.
We endure so much over the course of our lives. Some of it is beautiful; some of it traumatic and sometimes, that trauma can keep us from realizing and embracing all the good we cultivate; our successes and achievements and positive relationships.
This book is for those who feel like something in life is missing, like they want to change some aspect of their lives or themselves, but are being held back as they are denying the true origin of these feelings…so they are stuck. They may be high-achievers and externally, their life looks perfect, yet they are struggling to accept themselves, or even like themselves. They lack the tools, self-trust and personal power to make their ideal life real. In this space, Devi Brown offers help for those struggling to recognize the barriers that keep them from experiencing joy, vulnerability, and self-knowledge. Sharing the wisdom she has gathered as a healer and master well-being educator, Brown guides readers along the path to self-mastery through a combination of spirituality, psychology, ancient wisdom traditions, edgy holistic self-care, and her own inspiring and surprising life experiences. Readers will:
- Learn aligned decision-making
- Gain practices to alleviate internal suffering
- Expand awareness of their unhelpful patterns
- Discover an integrated approach to self-love and self-acceptance
- Live in embodied wellness
We are not defined by our origin stories. We choose who we become.
Daria Burke’s childhood growing up under the shadow of an absent father and a mother debilitated by drug addiction was marked by neglect and poverty. Despite these fractured beginnings, she forges a triumphant path out of Detroit and into fashion’s C-Suite. After ten years of therapy, she believes her healing journey is complete.
When she discovers a photograph of the car accident that she believes altered the course of her early life, Burke is forced to confront the parts of her childhood she had avoided. This discovery sparks a four-year immersion into neuroplasticity, epigenetics, the impact of adverse childhood experiences on early brain development, and ultimately, why some of us remain stuck in past trauma while others experience post-traumatic growth. She dives headfirst into an exploration of her trauma, grappling with the enduring grip of the past on the present and the mind’s influence over the body.
More than a story of personal triumph, Of My Own Making is a soulful and scientific exploration of the power to shape one’s destiny. In facing the stark reality of her past, Burke reminds us that every moment demands a choice, and that we owe it to ourselves to reparent our inner child and reclaim the lives we deserve.
Burke’s lyrical account of a life lived with courage and intention offers an empathetic and hard-won perspective on the nature versus nurture debate and the power of acceptance. Part memoir, part methodology, it is a fearless rallying cry inspiring us to excavate and examine the stories that define our lives. Ultimately, the narratives that we craft with our own hands are the only ones that matter.
Discover the transformative New York Times bestseller—a step-by-step manual for mastering your inner mind for peak performance and living your life to the fullest.
As a professional baseball player, Jim Murphy’s sense of worth revolved around results. He was focused on achievement but also afraid of failure. When he started coaching professional and Olympic athletes, he often encountered the same mindset. He became obsessed with learning how the best in the world performed with poise under pressure.
After years of research, Murphy had a revelatory insight: the pursuit of extraordinary performance and the pursuit of an exceptional life are the same path.
Filled with exercises, techniques, and tools, Inner Excellence trains your heart and mind, showing you how to:
· Develop self-mastery—and let go of what you can’t control.
· Overcome anxiety—and build powerful mental habits.
· Remove mental blocks—and get out of your own way.
· Train your subconscious mind—and release limiting beliefs.
Merging two decades of research and interviews with top athletes and leaders with this training system, Inner Excellence will put you on a path towards a more satisfactory and joyful life.
FRIENDSHIP IS THE GREAT LOVE STORY WE’VE BEEN LOOKING FOR.
Friendship is good for your health.
Studies show that loneliness is as deadly as smoking fifteen cigarettes a day.
Still, we are not taught how to be good friends to one another. We cancel plans, lose touch, blame technology, and neglect our non-romantic loved ones. In Good Friends, author Priya Vulchi explores friendships across history, continents, and identities to show how friendship can open up new levels of joy and community in your life.
What is the meaning of friendship, these miraculous bonds with once-strangers? How do you begin friendships? End them? Keep them vibrant? For answers, Vulchi weaves through Western classical thinkers like Plato, Aristotle, and Cicero, and uncovers the private moments between good friends like James Baldwin, Dr. Martin Luther King, Jr., Yuri Kochiyama, Toni Morrison, and June Jordan. Friendship, she shows, has ripple effects beyond just any two friends; it awakens solidarity and changes in the world.
Through her inspiring and impassioned prose, Vulchi entirely reimagines our platonic ties, revealing that friendship, in the right hands, is a brilliant act of love and resistance.
Intimate and engaging, Good Friends offers a resounding cry that friendship is not only vital for our own individual well-being, but for humanity itself. It invites you to be inspired not just by what people do but how people love. It invites you to look at your friends differently and enter a dazzlingly fresh philosophy of human connection.
Cynicism is making us sick, but Stanford Psychologist Dr. Jamil Zaki has the cure—a “ray of light for dark days” (Adam Grant, #1 New York Times bestselling author).
In 1972, half of Americans agreed that most people can be trusted; by 2018, only a third did. Different generations, genders, religions, and political parties all think human virtue is evaporating. Cynicism is an understandable response to a world full of injustice and inequality. But in many cases, it is misplaced. Dozens of studies find that people fail to realize how kind, generous, and open-minded others really are. Cynical thinking deepens social problems: when we expect the worst in people, we often bring it out of them.
We don’t have to remain stuck in this cynicism trap. Through science and storytelling, Jamil Zaki imparts the secret for beating back cynicism: hopeful skepticism—thinking critically about people and our problems, while honoring and encouraging our strengths. Far from being naïve, hopeful skepticism is a precise way of understanding others that can rebalance our view of human nature and help us build the world we truly want.
Amazon Editors’ Pick for Best Nonfiction Books of 2024
For centuries, Black patients have been absent from our history books. Madness transports readers through the ninety-three-year history of Crownsville Hospital, one of the last segregated asylums with surviving records and a campus that still stands to this day in Anne Arundel County, Maryland. Antonia Hylton blends the intimate tales of patients and employees whose lives were shaped by Crownsville with a decade-worth of investigative research and archival documents. Madness chronicles the stories of Black families whose mental health suffered as they tried, and sometimes failed, to find safety and dignity. Hylton also grapples with her own family’s experiences with mental illness, and the secrecy and shame that it reproduced for generations.
As Crownsville Hospital grew from an antebellum-style work camp to a tiny city sitting on 1,500 acres, the institution became a microcosm of America’s evolving battles over slavery, racial integration, and civil rights. Hylton traces the legacy of slavery to the treatment of Black people’s bodies and minds in our current mental healthcare system. It is a captivating and heartbreaking meditation on how America decides who is sick or criminal, and who is worthy of our care or irredeemable.
Being Gentle is about being grounded in self-compassion and a fierce commitment to less—becoming the Gentle You isn’t about taking the easy road. Organized into three parts—Rest, Less, and Rise—Courtney Carver’s Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart.
Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.
Gentle is the “don’t do it all” self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.
As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time.
Sharing breathwork exercises from her unique somatic philosophies, proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will help you:
- Connect more fully to your body
- Give yourself permission to rest
- Heal the chronic stress you carry in your body and nervous system
- Address emotional pain
- Rebuild your sense of self and your community
Black Girls Breathing is a long-overdue resource for every Strong Black Woman—the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and follow the wisdom of her inner voice.
Amanda Knox spent nearly four years in prison and eight years on trial for a murder she didn’t commit—and became a notorious tabloid story in the process. Though she was exonerated, it’s taken more than a decade for her to reclaim her identity and truly feel free.
Free recounts how Knox survived prison, the mistakes she made, the misadventures she had reintegrating into society, and culminates in the untold story of her return to Italy—and the extraordinary relationship she’s built with the man who sent her to prison. It is the gripping saga of what happens when you become the definition of notorious, but have quietly returned to the matters of a normal life—seeking a life partner, finding a job, or even just going out in public.
In harrowing (and sometimes hilarious) detail, Amanda tells the story of her personal growth and hard-fought wisdom, recasting her public reckoning as a private reflection on the search for meaning and purpose that will speak to everyone persevering through hardship.
She has a full-time remote job and her rescue cat Fred. Her best friend Sadie visits with her two children. There’s her online support group, her jigsaw puzzles and favorite recipes, her beloved Emily Dickinson poems. Also keeping her company are treacherous memories of an unstable childhood and a traumatic event that had sent her reeling.
But something’s about to change. First, two new friends burst into her life. Then her long-estranged sister gets in touch. Suddenly her carefully curated home is no longer a space to hide. Whether Meredith likes it or not, the world is coming to her door…
Most Anticipated by CrimeReads · Good Housekeeping · BookRiot · Goodreads · Bookish · OverDrive
Aardvark Book Club pick · Good Housekeeping Must-Read Book of 2023
Katrina Kim may be broke, the black sheep of her family, and slightly unhinged, but she isn’t a stalker. Her obsession with her co-worker, Kurt, is just one of many coping mechanisms—like her constant shape and number rituals, or the way scenes from her favorite children’s book bleed into her vision whenever she feels anxious or stressed.
But when Katrina finds a cryptic message from Kurt that implies he’s aware of her surveillance, her tenuous hold on a normal life crumbles. Driven by compulsion, she enacts the most powerful ritual she has to reclaim control—a midnight visit to the Cayatoga Bridge—and arrives just in time to witness Kurt’s suicide. Before he jumps, he slams her with a devastating accusation: his death is all her fault.
Horrified, Katrina combs through the clues she’s collected about Kurt over the last three years, but each revelation uncovers a menacing truth: for every moment she was watching him, he was watching her. And the past she thought she’d left behind? It’s been following her more closely than she ever could have imagined.
A gripping page-turner, as well as a sensitive exploration of mental health, Liar, Dreamer, Thief is an intimate portrayal of life in all its complexities—and the dangers inherent in unveiling people’s most closely guarded secrets.
Includes a Reading Group Guide.
Melissa Wirt recounts her journey and dozens of others in building a supportive “village” to transform oppressive, solitary motherhood into a connected—even joyful—endeavor.
Melissa Wirt thought she had everything—she’d built her own company and moved to a beautiful farm with her family. Then during a personal crisis, she realized that despite having created an online community reaching thousands of moms, she’d also somehow, become utterly isolated.
In I Was Told There’d Be a Village, Melissa leads us through the small changes she made to seek out connection. She also recounts how she talked to mothers from across the country, and soon saw that the beliefs keeping each of us parenting solo – I don’t have time; my life is too messy – were also keeping us from accessing our most powerful resource: each other. The stories she uncovered, combined with her own, became a foundation for slowly building back community.
That journey starts with an intentional shift from an isolation mindset to a village mindset. It might be as simple as smiling at the mom next to you at story-time or sending a quick text to a friend. But it can be much bigger, eventually growing into a thriving, supportive community. Motherhood shouldn’t be this hard, and it doesn’t have to be. Here, at last, is a roadmap for finding your village.
From the beloved host of Good Morning America and New York Times bestselling author Robin Roberts, a guide to instilling hope and optimism into readers’ lives, infusing their days with positivity and encouragement.
Over the last 16 years as the esteemed anchor of Good Morning America, Robin Roberts has helped millions of people across the country greet each new morning, gracing our screens with heart and humility. She has sought to bring a bit of positivity into each day, even in the most trying of times. Now, she shares with readers the guidance she’s received, her own hard-won wisdom, and eye-opening experiences that have helped her find the good in the world and usher in light—even on the darkest days.
Drawing on advice and knowledge she gleaned from conversations with loved ones, spiritual practices, and life experiences, Robin offers a window into how she feeds her own mind, spirit, and soul and invites readers to do the same. With a deeply personal touch, she explains that just like any skill, optimism requires practice and demonstrates how we can shift our mindsets and give ourselves permission to let our best intentions take root and be true.
Full of profound insight and the compassion to meet readers wherever they are on their journey, this contemplative and uplifting read is a breath of fresh air that will bring a dose of joy into your daily life.