Health Shots

50 Simple, Healing Tonics to Help Improve Immunity, Ease Anxiety, Boost Energy, and More


By Toby Amidor

Formats and Prices




$20.00 CAD



  1. Hardcover $15.00 $20.00 CAD
  2. ebook $9.99 $12.99 CAD

From an experienced nutritionist and bestselling cookbook author, 50 simple recipes for homemade health-supporting tonics, elixirs, and juice shots to boost immunity, combat inflammation, improve sleep, aid digestion, increase energy, and more.

There's a reason why functional health drinks, like the ones crowding every grocery store shelf, have become so popular. Unlike “Eat the rainbow,” “More fiber,” and “know the superfoods”—advice that can feel so difficult while juggling the myriad demands of modern life—health shots provide a one-and-done solution to achieving our nutritional goals. But they are also mass-produced and come with a hefty price tag. In Health Shots, nutritionist Toby Amidor offers a better, more affordable way—50 recipes for tonics, tinctures and shots that support health with minimal processing, minimal cost, and maximum benefits. Formulated to address a range of wellness concerns–immunity, inflammation, brain health, sleep, gut health, anxiety, energy, and healthy hair, skin and nails—these recipes are as easy to make as they are delicious to drink. Amidor covers the basic tonic techniques include juicing, blending, straining, and steeping—with an overview of food safety, and how to take tonics as part of a healthy eating plan. Each recipe also contains a “tonic tip” providing additional insight on key ingredients, substitutions, or what to do with leftover ingredients to minimize food waste.


On Sale
Nov 26, 2024
Page Count
144 pages

Toby Amidor

About the Author

TOBY AMIDOR RD, CDN, FAND, is an award winning dietician,  founder of Toby Amidor Nutrition, and the author of ten cookbooks, including a Wall Street Journal bestseller.  She has served as an in-demand nutrition expert and recipe developer for, Forbes, Men’s Journal, Shape, and many others. She lives in New York with her family. 

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