Do This For You

How to Be a Strong Woman from the Inside Out

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By Krissy Cela

Read by Krissy Cela

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This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around January 12, 2021. This date is subject to change due to shipping delays beyond our control.

“So many women second-guess themselves, put their needs last, or feel like they don’t have time to worry about their own well-being. But the truth is, a healthy balanced lifestyle is possible once you choose to commit, no matter what limitations you think you have, and I want to show you how!”
—Krissy Cela 

Do This For You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you.

Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the “why” that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last.

Uplifting and empowering, this book will inspire a sense of self-worth that will radiate into every corner of your life.

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On Sale
Jan 12, 2021
Publisher
Hachette Audio
ISBN-13
9781549190001

Krissy Cela

About the Author

Krissy Cela first turned to fitness during a particularly challenging time in her life and started posting her workouts on social media while studying for a law degree. Her following quickly grew, and she now has a loyal and devoted community of more than 3.5 million followers on Instagram, Facebook and YouTube who she lovingly refers to as her 'familia'.

In January 2019 she launched the smash hit app, Tone & Sculpt, comprising over 500 workouts, a community forum and a meal planner fully customizable for each users' dietary needs. The app achieved more than 250,000 downloads in its first six months alone.

Krissy's first book, Do This for You, was published in January 2021.

Toneandsculpt.app
Instagram.com/Krissycela
Youtube.com/KrissyCelaa

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