Free shipping on orders $35+

The Modern Trauma Toolkit

Nurture Your Post-Traumatic Growth with Personalized Solutions

Regular Price $19.99

Regular Price $24.99 CAD

Regular Price $19.99

Regular Price $24.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around May 2, 2023. This date is subject to change due to shipping delays beyond our control.

Also Available From:

Buy Now:

Description

The concept of trauma has become global and The Modern Trauma Toolkit is the book we all need now.

Amid collective trauma, it helps to know that our bodies are built to respond to stress and what we might do to shift those reflexes. Having studied brain-based and body-based approaches to wellbeing, Dr. Christy Gibson teaches readers how to embrace their innate power and catalyze community wisdom. Drawing on her work with people suffering from stress and societal challenges, Dr. Gibson shares practical and effective mental health advice you can personalize.

In clear and accessible language, The Modern Trauma Toolkit describes new theories in brain biology, such as the polyvagal theory and epigenetics, and explains how you can remodel your brain to achieve post-traumatic growth. While noting how particular communities face inequitable stressors, she empowers readers to identify and harness their unique and cultural strengths. Dr. Gibson shares over forty activities that can be self-taught and practiced so you can begin your healing journey today, including: 
  • Iffirmations: Reimagine affirmations to plant seeds of possibility
  • The Container: Create your box of shame and leave it behind
  • Havening: Discover the body's three areas that are best suited to self-soothing
  • Solutions Studio: Catalyze change at the systems level using design thinking

What's Inside

Read More Read Less

Praise

“Dr. Gibson’s gem of a book is a succinct and penetrating primer on trauma and approaches to its treatment.”—Gabor Maté, MD, author of The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
“This is the book for anyone who is committed to the healing path—focusing on resilience, self-compassion and what is good and right within us all.”—Lissa Rankin, MD, author of Mind Over Medicine Mind and Sacred Medicine
"This book has been worth the wait! The Modern Trauma Toolkit by Dr Gibson is full of practical tools and exercises to help individuals at any stage of their healing journey. This is also a great guide for therapists looking to hone their skills and add some more resources to their clinical toolbox."—Dr. Patrice Berry, Licensed Psychologist, author of Turning Crisis Into Clarity"
Read More Read Less