SWEET POTATO NOURISH BOWLS

Damn Delicious Meal Prep

by Chungah Rhee

Find inspiration and learn to prepare simple, tasty meals with this satisfying cookbook by the author of the Damn Delicious blog.

It's 6:00 pm, and you have nothing planned for dinner–again. Let's be honest, this happens to the best of us–probably more often than we care to admit. Wanting to take control of her habits, blogger and author Chungah Rhee turned to meal prep–the secret weapon that keeps everyone from celebrities and athletes to busy parents on-track and eating well. .

Inside are Chungah's go-to recipes-including some favorites from the blog, including:

•Blueberry Oatmeal Yogurt Pancakes
•Mason Jar Lasagna
•Thai Peanut Chicken Wraps
•Roasted Pumpkin Soup

By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day–all while saving money. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.

Price

$30.00

Price

$38.00 CAD

Format

Hardcover

1. ebook

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around February 5, 2019. This date is subject to change due to shipping delays beyond our control.

Also available from:

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• Bookshop
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PREP TIME: 20 minutes | COOK TIME: 30 minutes | TOTAL TIME: 50 minutes | YIELD: 4 servings

Lo and behold—my favorite snack box yet! Well, maybe it’s a close second after the Mini Pumpkin Protein Donuts (on page 176). No, but really, snacking has never been so stinking good until now.

The strawberry mango salsa here is perfectly sweet and savory to satisfy any mid-afternoon craving. And the longer it sits, the better it tastes!

Now you can always decrease or increase the amount of jalapeño depending on how much heat you prefer. And please remember to wash your hands immediately after handling a jalapeño pepper. There’s nothing worse than hot pepper hands!

INGREDIENTS

• 2 medium sweet potatoes, peeled and cut into 1-inch chunks
• 3 tablespoons extra-virgin olive oil, divided
• 1⁄2 teaspoon smoked paprika
• Kosher salt and freshly ground black pepper, to taste
• 1 cup farro
• 1 bunch lacinato kale, shredded
• 1 tablespoon freshly squeezed lemon juice
• 1 cup shredded red cabbage
• 1 cup halved cherry tomatoes
• 3⁄4 cup Crispy Garbanzo Beans
• 2 avocados, halved, pitted  and peeled*

DIRECTIONS

1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
2. Place the sweet potatoes on the prepared baking sheet. Add 1 1⁄2 tablespoons of the olive oil and the paprika, season with salt and pepper, and gently toss to combine. Arrange in a single layer and bake for 20 to 25 minutes, turning once, until easily pierced with a fork.
3. Cook the farro according to package instructions; set aside.
4. Combine the kale, lemon juice, and the remaining 1 1⁄2 tablespoons olive oil in a medium bowl. Massage the kale until well combined and season with salt and pepper to taste.
5. Divide farro into meal prep containers. Top with sweet potatoes, cabbage, tomatoes, and crispy garbanzos. Refrigerate for up to 3 days. Serve with the avocado.

NOTE

* Cut avocado will turn brown when exposed to air, so either prep the avocado just before serving, or brush olive oil or lime or lemon juice over it before placing in the meal prep container.

NUTRITION FACTS: CALORIES: 479.0 / TOTAL FAT: 21.0 / TRANS FAT: 0.0 / SATURATED FAT: 3.0 / CHOLESTEROL: 0.0 /

SODIUM: 241.0 / CARBOHYDRATES: 72.0 / FIBER: 17.0 / SUGAR: 9.0 / PROTEIN: 13.0