Damn Delicious Meal Prep

115 Easy Recipes for Low-Calorie, High-Energy Living


By Chungah Rhee

Formats and Prices




$38.00 CAD



  1. Hardcover $30.00 $38.00 CAD
  2. ebook $15.99 $20.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around February 5, 2019. This date is subject to change due to shipping delays beyond our control.

Find inspiration and learn to prepare simple, tasty meals with this satisfying cookbook by the author of the Damn Delicious blog.

It's 6:00 pm, and you have nothing planned for dinner–again. Let's be honest, this happens to the best of us–probably more often than we care to admit. Wanting to take control of her habits, blogger and author Chungah Rhee turned to meal prep–the secret weapon that keeps everyone from celebrities and athletes to busy parents on-track and eating well. .

Inside are Chungah's go-to recipes-including some favorites from the blog, including:

•Blueberry Oatmeal Yogurt Pancakes
•Mason Jar Lasagna
•Thai Peanut Chicken Wraps
•Roasted Pumpkin Soup

By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day–all while saving money. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.

On Sale
Feb 5, 2019
Page Count
304 pages

Chungah Rhee

About the Author

Chungah Rhee is the founder, recipe developer, and photographer of Damn Delicious. What began as a grad school hobby is now a top food blog, with millions of readers coming to her site for easy weeknight recipes and simplified gourmet meals. She lives and continues to cook non-stop in Los Angeles, with her corgi, Butters. Her first cookbook was published in 2016 by Oxmoor House. Visit her at damndelicious.net.

Learn more about this author