Binge Breaker!(TM)

Stop Out-of-Control Eating and Lose Weight
By Dr. Peter M. Miller (Trade Paperback, 1999)
Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
-- The psychological and biological reasons for binging
-- Ways to eliminate the "all-or-nothing" syndrome
-- How to eat "forbidden" foods in moderation
-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program
  • Grand Central Publishing
    • Format: Trade Paperback

    • Price: $19.99 US/$22.99 CAN

    • ISBN-13: 9780446674416

    • On Sale Date: 11/01/1999

    • Publisher: Grand Central Publishing

    • Imprint: Grand Central Publishing

    Formats Available: Trade Paperback, Electronic Book, Electronic Book, Electronic Book

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Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
-- The psychological and biological reasons for binging
-- Ways to eliminate the "all-or-nothing" syndrome
-- How to eat "forbidden" foods in moderation
-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program

Product Details

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  • Publisher: Grand Central Publishing
  • Price: $19.99 US/$22.99 CAN
  • Pages: 272
  • Physical Dimensions: 5-1/4" x 8"
  • ISBN-13: 9780446674416
  • On Sale Date: 11/01/1999