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Triathlon for the Every Woman

Triathlon for the Every Woman

Go from the Couch to the Finish Line--No Matter Your Size, Shape, or Age

You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first–or fiftieth–triathlon

When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at and in the first edition of Triathlon for the Every Woman. Now a USAT Level 1 and IRONMAN tri coach, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to a half Ironman triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
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Genre: Nonfiction / Sports & Recreation / Triathlon

On Sale: March 12th 2019

Price: $11.99 / $14.99 (CDN)

Page Count: 304

ISBN-13: 9780738285443

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