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Triathlete Magazine's Essential Week-by-Week Training Guide

Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels

Regular Price $10.99

Regular Price $13.99 CAD

Regular Price $10.99

Regular Price $13.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around November 29, 2009. This date is subject to change due to shipping delays beyond our control.

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On Sale

Nov 29, 2009

Page Count

480 Pages

ISBN-13

9780446568784

Description

From Triathlete magazine––the most popular source for triathlete information––comes an essential guidebook of weekly training plans for all skill levels.

As popular as the swim-bike-run sport has become in recent years, triathlon training remains a daunting physical and mental challenge. From short sprints to Olympic distance events, this guide from Triathlete magazine provides athletes with different plans for every skill level, and shows them how to build up their training to reach their ultimate goal. Good-humored narrative text accompanies detailed workout schedules, guidelines, weekly goals, and coaching tips. Including off-season training advice and photo-illustrated stretches and exercises, this is the book triathletes need to stay at the top of their game.

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