1,500 Stretches

The Complete Guide to Flexibility and Movement

Contributors

By Hollis Liebman

Formats and Prices

Price

$16.99

Price

$21.99 CAD

Format

Format:

  1. ebook $16.99 $21.99 CAD
  2. Hardcover $35.00 $44.00 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around October 31, 2017. This date is subject to change due to shipping delays beyond our control.

Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere! Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety!

1,500 Stretches offers a comprehensive collection of stretches organized by body part–back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch’s benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.1,500 Stretches provides practical advice to feeling and looking your best.

Genre:

On Sale
Oct 31, 2017
Page Count
736 pages
ISBN-13
9780316473682

Hollis Liebman

About the Author

Hollis Lance Liebman has won national body building competitions, trained celebrities like Hugh Jackman and Jane Lynch, and worked as a fitness magazine editor and photographer. He has published twelve books on exercise and anatomy. He lives in Los Angeles, California.

Learn more about this author