The Rider's Fitness Program

74 Exercises & 18 Workouts Specifically Designed for the Equestrian

Contributors

By Dianna Robin Dennis

By John J. McCully

By Paul M. Juris

Foreword by Anne Kursinski

Formats and Prices

Price

$22.99

Price

$28.99 CAD

Format

Trade Paperback

Format:

Trade Paperback $22.99 $28.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around November 15, 2004. This date is subject to change due to shipping delays beyond our control.

Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you’re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form. 

Genre:

  • "...a comprehensive assortment of exercises to motivate any rider to get fit."

    -Chronicle of the Horse

On Sale
Nov 15, 2004
Page Count
224 pages
Publisher
Storey
ISBN-13
9781580175425

Dianna Robin Dennis

Dianna Robin Dennis

About the Author

Dianna Robin Dennis is a full-time equestrian writer and lifelong rider. She has written for many equestrian magazines in the United States and abroad, including The Chronicle of the Horse and Equestrian (Horse Show) magazine.

John J. McCully is a certified fitness professional and personal trainer. He co-founded Equestrian Fitness Company, which tailors fitness programs for individual riders.

A specialist in sports development and rehabilitation, Dr. Paul M. Juris has served as Kinesiologist Research Coordinator at Beth Israel Medical Center in New York City and as a consultant to numerous professional athletes and sports teams in the United States.

Learn more about this author