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Anxiety: The Missing Stage of Grief

A Revolutionary Approach to Understanding and Healing the Impact of Loss

Regular Price $10.99

Regular Price $13.99 CAD

Regular Price $10.99

Regular Price $13.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around September 25, 2018. This date is subject to change due to shipping delays beyond our control.

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On Sale

Sep 25, 2018

Page Count

272 Pages

ISBN-13

9780738234762

Description

With this groundbreaking book, discover the critical connections between anxiety and grief—and learn practical strategies for healing, based on the Kübler-Ross stages model.

If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life—and in her practice with her therapy clients—significant loss and unresolved grief are primary underpinnings of anxiety.

Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions—“What is anxiety?” and “What is grief?” and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel.

With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.

A Talk with Claire Bidwell Smith, LCPC

What's Inside

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