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Smart People Don't Diet

Smart People Don't Diet

How the Latest Science Can Help You Lose Weight Permanently

Forget the fad diets: an associate professor of psychology (Rutgers) offers a science-based approach to healthy eating and weight management (backed by research from scientists, doctors, nutritionists, and psychologists).
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Genre: Mind, Body, Spirit / Health & Fitness / Diet & Nutrition / Weight Loss

On Sale: December 30th 2014

Price: $11.99

Page Count: 272

ISBN-13: 9780738217727

What's Inside

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Praise

Scientific American, February 2015
"This is possibly the best book on weight loss ever written."

Taste for Life 9/1/15
“For those who are tired of quick-fix diets, the approach to weight control outlined in this book may be a welcome relief. There are no strict rules about what and how much you can eat. Instead you'll find a psychological and commonsense approach to losing weight and sustaining that loss long-term. Information on how to analyze your habits and follow a week-by-week plan to make gradual and lasting changes is offered.”