Gifts for Mom
INSTANT #1 NEW YORK TIMES BESTSLLER
USA TODAY BESTSELLER
“A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn’t mean losing yourself.” ―Eve Rodsky, New York Times bestselling author of Fair Play
Childbirth is one of life’s most powerful experiences—but it can also be overwhelming. Too often, expecting parents are prompted to create their perfect “birth plan,” only to feel disappointed or even traumatized if things go differently. That’s where Jen Hamilton comes in.
A labor and delivery nurse, ER veteran, and mom herself, Jen has been a steady presence at thousands of births (and on millions of screens). In Birth Vibes she uses both humor and heart, sharing her own stories to guide readers expectations about what happens in the delivery room. Instead of unyielding checklists, she encourages parents to learn their birth vibes—a blend of values and vision—which unlock the tools to advocate for the personalized care they need.
Birth Vibes is the ultimate companion for anyone preparing to give birth—or supporting someone who is. Warm, funny, and deeply grounded in real-life experience, this is the guide every parent deserves: allowing them adapt to whatever birth brings with confidence and calm.
“I highly recommend Birth Vibes for pregnant women who plan to have hospital births.” —Ina May Gaskin, CPM
“This book doesn’t just prepare you for birth; it changes how you think about it.” —Hadley Vlahos, RN
“Compassionate, real, and reassuring.” —KC Davis, LPC
―from the foreword by Erykah Badu, five-time GRAMMY Award Winner, singer/songwriter, and holistic healer
As a mother, grandmother, and traditional midwife, Shafia M. Monroe intimately knows about childbirth and the fourth trimester. For over forty years, she’s helped thousands give birth, and has taught thousands more how to support birthing parents, all integrating the deep wisdom of African American healing traditions. Long suppressed by the white medical establishment, these practices—such as belly binding, heat, herbs, the lying‑in period, and the “taking‑out‑of‑bed ritual”—are powerful healing tools. Using them, we mother the mother through a healthy postpartum period.
While this framework will be powerful healing for all mothers, the information in this book can save Black mothers’ lives; with African American women disproportionately suffering from maternal mortality and morbidity, there is an urgent need for an embrace of African American postpartum care that surrounds the new mother and her baby with community, love, and protection. Mothering the Mother is a resource for Black women and communities to reclaim their cultural traditions for a healthy postpartum recuperation.
Melissa Wirt recounts her journey and dozens of others in building a supportive “village” to transform oppressive, solitary motherhood into a connected—even joyful—endeavor.
Melissa Wirt thought she had everything—she’d built her own company and moved to a beautiful farm with her family. Then during a personal crisis, she realized that despite having created an online community reaching thousands of moms, she’d also somehow, become utterly isolated.
In I Was Told There’d Be a Village, Melissa leads us through the small changes she made to seek out connection. She also recounts how she talked to mothers from across the country, and soon saw that the beliefs keeping each of us parenting solo – I don’t have time; my life is too messy – were also keeping us from accessing our most powerful resource: each other. The stories she uncovered, combined with her own, became a foundation for slowly building back community.
That journey starts with an intentional shift from an isolation mindset to a village mindset. It might be as simple as smiling at the mom next to you at story-time or sending a quick text to a friend. But it can be much bigger, eventually growing into a thriving, supportive community. Motherhood shouldn’t be this hard, and it doesn’t have to be. Here, at last, is a roadmap for finding your village.
NATIONAL BESTSELLER!
Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.
“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”
—Adam Grant, #1 New York Times bestselling author
Did you know…
- Your risk of falls and overall longevity can be measured by your foot health
- Your walking speed can predict your overall health status and risk of early death
- Increasing your walking cadence has been shown to help reduce knee, hip, and lower back pain
- The number of daily optimal steps is not 10,000 (spoiler alert: it’s fewer!)
What James Nestor did for breathing, Christopher McDougall and Mark Cucuzzella did for running, and Kelly and Juliet Starrett have done for mobility, founder of Gait Happens Dr. Courtney Conley and Dr. Milica McDowell do for walking.
Walking is as important to our health and longevity as sleep and proper breathing; it is the 6th vital sign. And yet we’ve almost engineered it out of our lives. Walk is an expert-driven, science-backed guide that not only underscores the power of movement to just about every aspect of our life, it restores walking to its rightful spot as one of the key pillars of health.
With the most up-to-date research, self-assessments, tips on choosing the best shoes for foot health, as well as easy movement snacks to help with low back pain and foot pain, and customizable programs to develop or enhance your own fitness, Walk is *the* definitive guide to optimizing wellness.
—Richard Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts
In a first-of-its-kind practical guide rooted in the groundbreaking IFS therapeutic model, two maternal mental health experts help moms untangle complicated feelings like anger, guilt, shame, and failure, offering empathy and support.
Moms have it hard; whether due to ingrained beliefs, the pressures of everything from social expectations to social media, or our own childhood wounds, even the best moms can feel like they are failing. With empathy, compassion, and deep wisdom, maternal health experts Jessica Tomich Sorci and Rebecca Geshuri address difficult and often suppressed feelings such as anxiety, anger, shame and guilt, as well as disappointment, ambivalence about being a mom, and yearning for your “old” life.
Tomich Sorci and Geshuri help any mom anywhere to identify these pain points, make sense of her distress, and begin to find relief. Their revelatory approach validates the unique suffering moms experience and offers reinterpretations that bring hope and empowerment. Filled with exercises, strategies, and step-by-step guidance, When Good Moms Feel Bad shows you empowering ways to access your abundant inner resources begin building self-trust. You’re already a good mom. Start discovering how your harshest internal voices are trying to help you—and befriend the parts of yourself that you’ve been fighting.
Popular influencer @healthyveganeating's cookbook focuses on fresh, whole ingredients for minimally processed, fully delicious and satiating plant-based meals to enhance health and wellness.
Are you looking for a wholesome, healthier way of cooking and eating? On a personal journey to better health? Maybe you’re plant-based, or vegan-curious, trying to escape highly processed meat and dairy substitutes. Whether you’re vegan or not, Javant Benton invites you into his kitchen to share the recipes he wished he had on his own health journey—comfort food classics like lasagna, burgers, cakes, and cookies and staples like creamy vegan mayo and smoky mushroom bacon, recreated as simple, nourishing, flavorful recipes.
Find out how empowering and transformational food can be when you learn how to Make Your Own!
From a New York Times bestselling author, a powerful collection of spiritual practices to help you create miracles in your own life.
In this exquisite little volume, acclaimed healer Joan Borysenko offers a unique means of drawing personal strength and spiritual succor from the wondrous cycles of nature.
Pulling from the ancient wisdom at the core of the world’s religions, the guidance of the four great Archangels that stand at the gates of the Medicine Wheel, and her own deep mystical experience, she has divided the book into twelve inspiring monthly sections. Each reflects emotionally significant themes such as Forgiveness, Rebirth in Love, and Spiritual Healing. For every theme there are daily meditations, prayers, and affirmations that help you let go of fear and realize the light of peace and compassion that dwells throughout the universe—and within your own heart.