This is a simple gluten-free pancake recipe that provides lots of energy but won’t slow you down. Make a big batch for the team and watch everyone devour them, knowing that they will be full of good things to draw on in the day ahead. It works just as well with other nut butters, so swap in cashew, hazelnut, or almond butter for a change.
1 cup peanut butter, smooth or crunchy
1⁄4 cup plain yogurt
3 tablespoons Raspberry Chia Seed Jam, plus extra to serve
1 tablespoon canola oil
4 bananas, peeled and sliced
Maple syrup, to serve (optional)
1. Whisk the peanut butter, eggs, yogurt, and raspberry jam together in a bowl until well combined. The mixture should be a thick dropping consistency.
2. Place a large skillet over medium heat. Add a little of the oil and heat, swirling around the pan to coat. Add about 2 tablespoons of the mixture to the pan and spread it out thickly using the back of a spoon. Cook for 2 to 3 minutes, until lightly colored, then turn over and repeat on the other side.
3. Keep the pancakes warm in a low oven or wrapped in a kitchen towel while you cook the rest, adding more oil to the pan with each batch.
4. Serve with the sliced banana and extra dollops of jam, as well as a drizzle of maple syrup, if desire
FAT (g) 29.0
SATURATED FAT (g) 7.0
CARBS (g) 18.0
SUGAR (g) 14.0
FIBER (g) 4.0
PROTEIN (g) 19.0
SODIUM (g) 0.60
The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay.
Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home.
Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.