COCONUT ICE POPS
This is another excellent dairy-free ice cream that doesn’t need an ice cream machine. You can make it without the fruit, as the coconut has such a delicious flavor on its own, or stir through some desiccated coconut and lime zest for extra texture and bite. This is the kind of guilt-free indulgence that really helps to keep you on track when willpower is beginning to weaken.
MAKES 6 ICE POPS
1 cup coconut milk
1 tablespoon maple syrup
3-1/2 ounces fresh or frozen fruit, such as blueberries, raspberries, or mango chunks
DIRECTIONS
1. Put the coconut milk and maple syrup into a pitcher and mix until completely combined. Stir in the fruit.
2. Divide the mixture among the ice pop molds.
3. Put ice pop sticks into the molds and transfer to the freezer for at least 4 hours but ideally overnight.
4. To serve, remove from the freezer and allow to warm slightly before pulling the ice pops out of the molds.
*VARIATIONS
These are great made with blueberries, raspberries, blackberries, or mango, all of which freeze really well. Keep bags of frozen fruits in the freezer so you can make these ice pops all year round even if your fruit bowl is empty
PER SERVING
CALORIES 71
FAT (g) 6.0
SATURATED FAT (g) 5.0
CARBS (g) 4.0
SUGAR (g) 3.0
FIBER (g) 1.0
PROTEIN (g) 1.0
SODIUM (g) 0.01
Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home.
Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.
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