About the Author
Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health & Wellness Coach, a Certified Personal Trainer with the National Strength and Conditioning Association, and a Certified Nutrition and Wellness Consultant with the American Fitness Professionals & Associates. Sarah is the author of three books: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose (Running Press, 2020), Physical Disobedience (Seal Press, 2018) and Lightness of Body and Mind (Rowman & Littlefield, 2016). Her work has been featured in Thrive Global, The Wall Street Journal, Utne Reader, Huffington Post, Bustle, and The Tennessean, among others. She has spoken at organizations and universities nationwide including Google, Vanderbilt University, the Nashville Women’s March 2019, The University of the South, the Tennessee Immigrant and Refugee Rights Coalition, Confluence, and the Girls to the Moon Conference. Sarah lives in Nashville, TN with her husband, son, and two rescue dogs, Ringo and Moon.