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5 Books to Guide Your Mindfulness Journey
By Emina Cekovic
Starting a mindfulness journey can feel overwhelming at first, but the right books can provide clarity and guidance. Dive into these reads to cultivate presence, reduce stress, and begin your journey toward greater self-awareness and inner peace.
The Daily Tao offers a meaningful way to incorporate the timeless wisdom of the Tao Te Ching into your everyday life. With a reading for each day of the year, this book encourages reflection and mindfulness, helping you cultivate peace, flexibility, and clarity in the midst of everyday challenges.
William Martin’s clear and approachable translation captures the essence of the original text, making its wisdom practical for modern readers. Backed by his expertise and praised by voices like Oprah and Alice Walker, this book is a trusted resource for anyone seeking balance, clarity, and inner peace.
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around December 3, 2024. This date is subject to change due to shipping delays beyond our control.
Deeper Mindfulness is a must-read for anyone looking to deepen their mindfulness practice and create lasting, positive change. It offers a path to approach life with greater strength, energy, and balance.
Oxford Professor Mark Williams and Dr. Danny Penman present an innovative eight-week guided meditation program that blends cutting-edge neuroscience with practical mindfulness techniques. By learning to shift these underlying forces, you can improve your responses to life, reduce stress, and achieve a deeper sense of calm and clarity, leading to a more balanced life.
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around July 18, 2023. This date is subject to change due to shipping delays beyond our control.
Gentle by Courtney Carver is a refreshing guide for anyone looking to break free from chronic overwhelm and embrace a simpler, more compassionate way of living. Through 30 mindful practices, Carver helps readers slow down, nurture self-compassion, and embrace the freedom of doing less. This book invites you to gently shift your pace, mindset, and emotions, fostering deeper connections and a more meaningful life. With its practical approach, Gentle offers a path to long-term well-being and a calmer, more balanced existence.
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around February 18, 2025. This date is subject to change due to shipping delays beyond our control.
This bold and empowering self-help book takes a no-nonsense approach to personal growth, helping readers break free from the self-imposed limitations holding them back. Whether it’s navigating family dynamics, complicated relationships, financial struggles, or toxic friendships, MJ offers valuable insights to help you stop blocking yourself from living your best life.
With a direct, straight-to-the-point style, Harris encourages you to confront the negative habits and beliefs that keep you from living your best life, guiding you to uncover the root causes of your setbacks and unlock your true potential for a more empowered, fulfilled existence.
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around January 9, 2024. This date is subject to change due to shipping delays beyond our control.
Good Friends is a heartfelt celebration of the profound power of friendship, reminding us that true connections are essential not just for our own well-being, but for the greater good of humanity. Vulchi invites readers to see friendship through a fresh lens—not just as a bond, but as an act of love and resistance. She challenges us to rethink the way we connect with others, revealing how friendship can bring new layers of joy, community, and blissful meaning into our lives.
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around April 8, 2025. This date is subject to change due to shipping delays beyond our control.
Emina Cekovic is a recent college graduate from The City College of New York with a degree in Communications, specializing in Advertising and Public Relations. As a freelance blog writer, Emina contributes to Novel Suspects and Hachette Book Group, creating engaging content that resonates with readers.
