The Diet Code

Eat Bread, Drink Wine, Lose Weight
By Stephen Lanzalotta (Trade Paperback, 2007)
As a master baker, painter, and woodworker, Stephen
Lanzalotta has used the mathematical principles of The
Golden Ratio for more than 30 years. His realization
that this seemingly magic formula held the secret to
optimal health and weight loss led him to apply it to his
own diet and the menu at his popular cafe. The result
was great weight-loss success. Thus was born THE
DIET CODE, a revolutionary Mediterranean-style
program that makes each meal as easy as 1-2-3 (1 part
grain, 2 parts protein, 3 parts vegetable/fruit). Readers
will discover how to balance their plate by The Golden
Ratio of carbs, protein, and fat to boost metabolism and
spark weight loss. Combining detailed menu plans and
mouthwatering recipes, as well as tips on nutrition and
healthy eating, this is a unique diet plan for sure-fire
weight loss.
  • Grand Central Life & Style
    • Format: Trade Paperback

    • Price: $20.50 US/$24.99 CAN

    • ISBN-13: 9780446696906

    • On Sale Date: 04/10/2007

    • Publisher: Grand Central Publishing

    • Imprint: Grand Central Life & Style

    Formats Available: Trade Paperback, Electronic Book, Electronic Book, Audiobook

  • Newsletter

    Don't miss updates about our authors, including book tour info and new book releases.

As a master baker, painter, and woodworker, Stephen
Lanzalotta has used the mathematical principles of The
Golden Ratio for more than 30 years. His realization
that this seemingly magic formula held the secret to
optimal health and weight loss led him to apply it to his
own diet and the menu at his popular cafe. The result
was great weight-loss success. Thus was born THE
DIET CODE, a revolutionary Mediterranean-style
program that makes each meal as easy as 1-2-3 (1 part
grain, 2 parts protein, 3 parts vegetable/fruit). Readers
will discover how to balance their plate by The Golden
Ratio of carbs, protein, and fat to boost metabolism and
spark weight loss. Combining detailed menu plans and
mouthwatering recipes, as well as tips on nutrition and
healthy eating, this is a unique diet plan for sure-fire
weight loss.

STPEPHEN LANZALOTTA lives in Portland, Maine.

Formats

Product Details

The Diet Code
  • Publisher: Grand Central Publishing
  • Price: $20.50 US/$24.99 CAN
  • Pages: 368
  • Physical Dimensions: 5-1/4" x 8"
  • Audio Run Time: 0
  • ISBN-13: 9780446696906
  • On Sale Date: 04/10/2007
The Diet Code