The Diet Code
Eat Bread, Drink Wine, Lose Weight
As a master baker, painter, and woodworker, Stephen
Lanzalotta has used the mathematical principles of The
Golden Ratio for more than 30 years. His realization
that this seemingly magic formula held the secret to
optimal health and weight loss led him to apply it to his
own diet and the menu at his popular cafe. The result
was great weight-loss success. Thus was born THE
DIET CODE, a revolutionary Mediterranean-style
program that makes each meal as easy as 1-2-3 (1 part
grain, 2 parts protein, 3 parts vegetable/fruit). Readers
will discover how to balance their plate by The Golden
Ratio of carbs, protein, and fat to boost metabolism and
spark weight loss. Combining detailed menu plans and
mouthwatering recipes, as well as tips on nutrition and
healthy eating, this is a unique diet plan for sure-fire
weight loss.
Lanzalotta has used the mathematical principles of The
Golden Ratio for more than 30 years. His realization
that this seemingly magic formula held the secret to
optimal health and weight loss led him to apply it to his
own diet and the menu at his popular cafe. The result
was great weight-loss success. Thus was born THE
DIET CODE, a revolutionary Mediterranean-style
program that makes each meal as easy as 1-2-3 (1 part
grain, 2 parts protein, 3 parts vegetable/fruit). Readers
will discover how to balance their plate by The Golden
Ratio of carbs, protein, and fat to boost metabolism and
spark weight loss. Combining detailed menu plans and
mouthwatering recipes, as well as tips on nutrition and
healthy eating, this is a unique diet plan for sure-fire
weight loss.
Buy This Book
-
Format: Trade Paperback
Price: $20.50 US/$24.99 CAN
ISBN-13: 9780446696906
On Sale Date: 04/10/2007
Publisher: Grand Central Publishing
Formats Available: Trade Paperback, Electronic Book, Electronic Book, Audiobook
-
Newsletter
Don't miss updates about our authors, including book tour info and new book releases.
As a master baker, painter, and woodworker, Stephen
Lanzalotta has used the mathematical principles of The
Golden Ratio for more than 30 years. His realization
that this seemingly magic formula held the secret to
optimal health and weight loss led him to apply it to his
own diet and the menu at his popular cafe. The result
was great weight-loss success. Thus was born THE
DIET CODE, a revolutionary Mediterranean-style
program that makes each meal as easy as 1-2-3 (1 part
grain, 2 parts protein, 3 parts vegetable/fruit). Readers
will discover how to balance their plate by The Golden
Ratio of carbs, protein, and fat to boost metabolism and
spark weight loss. Combining detailed menu plans and
mouthwatering recipes, as well as tips on nutrition and
healthy eating, this is a unique diet plan for sure-fire
weight loss.
Lanzalotta has used the mathematical principles of The
Golden Ratio for more than 30 years. His realization
that this seemingly magic formula held the secret to
optimal health and weight loss led him to apply it to his
own diet and the menu at his popular cafe. The result
was great weight-loss success. Thus was born THE
DIET CODE, a revolutionary Mediterranean-style
program that makes each meal as easy as 1-2-3 (1 part
grain, 2 parts protein, 3 parts vegetable/fruit). Readers
will discover how to balance their plate by The Golden
Ratio of carbs, protein, and fat to boost metabolism and
spark weight loss. Combining detailed menu plans and
mouthwatering recipes, as well as tips on nutrition and
healthy eating, this is a unique diet plan for sure-fire
weight loss.
STPEPHEN LANZALOTTA lives in Portland, Maine.
Formats
- Trade Paperback (1)
- Audiobook (1)
- Electronic Book (2)
Product Details
- Publisher: Grand Central Publishing
- Price: $20.50 US/$24.99 CAN
- Pages: 368
- Physical Dimensions: 5-1/4" x 8"
- Audio Run Time: 0
- ISBN-13: 9780446696906
- On Sale Date: 04/10/2007
- Publisher: None
- List Price: $20.50
- Pages: 368
- Physical Dimensions: 5-1/4" x 8"
- Audio Run Time: 0
- ISBN-13: 9780446696906
- On Sale Date: 04/10/2007
- Publisher: None
- List Price: $9.99
- Audio Run Time: 0
- ISBN-13: 9780759515390
- On Sale Date: 04/10/2007
- Publisher: None
- List Price: $9.99
- Audio Run Time: 0
- ISBN-13: 9780759515383
- On Sale Date: 04/10/2007
- Publisher: None
- List Price: $14.98
- Audio Run Time: 180
- ISBN-13: 9781594835063
- On Sale Date: 04/10/2007
