The Pound a Day Diet

The Pound a Day Diet

Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days–without frustrating plateaus–while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
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Genre: Mind, Body, Spirit / Health & Fitness / Diet & Nutrition / Diets

On Sale: February 10th 2015

Price: $18

Page Count: 320

ISBN-13: 9781455523689

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Praise

"I lost 37 pounds on Rocco's The Pound a Day Diet and kept it off because t's not a diet--it's delicious!" --Sherri Shepherd

"I lost ten pounds on Rocco's The Pound a Day Diet." --Joy Behar