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Plant-Strong

Discover the World's Healthiest Diet--with 150 Engine 2 Recipes

Regular Price $10.99

Regular Price $13.99 CAD

Regular Price $10.99

Regular Price $13.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around May 14, 2013. This date is subject to change due to shipping delays beyond our control.

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On Sale

May 14, 2013

Page Count

288 Pages

ISBN-13

9781455544554

Description

For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it’s truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet–and convince curious carnivores to change their diets once and for all.

Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer’s? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance:

You don’t need meat and dairy to have strong bones or get enough protein

You get enough calcium and iron in plants

The myth of the Mediterranean diet

There is a serious problem with the Paleo diet

If you eat plants, you lose weight and feel great

My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.

What's Inside

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