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Mindful Moves
Kid-Friendly Yoga and Peaceful Activities for a Happy, Healthy You
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Formats and Prices
Price
$9.99Price
$12.99 CADFormat
Format:
- ebook $9.99 $12.99 CAD
- Hardcover $14.95 $19.95 CAD
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around March 30, 2021. This date is subject to change due to shipping delays beyond our control.
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Excerpt
Contents
What is Mindfulness?
Be a Mindful Explorer
How Will It Help?
Let's Practice
Rise and Shine
Check Your Inner Weather
Are We Here Yet?
Snack Break
Take 5
I Am Royalty
Send Love
Cats and Cows
Explore Nature
Move like an Owl
Take a Mind Picture
Grow like a Tree
Legs Up, Cool Down
Breathe like a Walrus
Proud like a Lion
Pose like a Superhero
Flower and Candle Breath
Move like a Jellyfish
Do Nothing Pose
Bedtime Blastoff
Sleepy Snuggles
All Quiet Inside
Stretch Your Imagination with More Books from Storey
Share Your Experience!
The mission of Storey Publishing is to serve our customers by publishing practical information that encourages personal independence in harmony with the environment.
Edited by Deanna F. Cook and Hannah Fries
Art direction and book design by Ash Austin
Text production by Jennifer Jepson Smith
Illustrations by © Marta Antelo/agoodson.com
Author photo by Cinthya Zuniga
Text © 2021 by Nicole Cardoza
Ebook production by Kristy L. MacWilliams
Ebook version 1.0
March 30, 2021
All rights reserved. No part of this book may be reproduced without written permission from the publisher, except by a reviewer who may quote brief passages or reproduce illustrations in a review with appropriate credits; nor may any part of this book be reproduced, stored in a retrieval system, or transmitted in any form or by any means — electronic, mechanical, photocopying, recording, or other — without written permission from the publisher.
The information in this book is true and complete to the best of our knowledge. All recommendations are made without guarantee on the part of the author or Storey Publishing. The author and publisher disclaim any liability in connection with the use of this information.
Storey books are available at special discounts when purchased in bulk for premiums and sales promotions as well as for fund-raising or educational use. Special editions or book excerpts can also be created to specification. For details, please call 800-827-8673, or send an email to sales@storey.com.
Storey Publishing
210 MASS MoCA Way
North Adams, MA 01247
www.storey.com
Library of Congress Cataloging-in-Publication Data on file
What Is Mindfulness?
Genre:
-
“Encourages kids to connect with emotions in ways that are uplifting and essential.” — Dr. Chelsea Jackson Roberts founder of Yoga, Literature, and Art Camp for Teen Girls at Spelman College
“A practical guide for young readers to get in touch with their emotions and become more attentive toward their physical responses… A comprehensible and user-friendly entry point into yoga and mindfulness.“ — PW
“In part, [Cardoza’s] goal is to demonstrate that mindfulness isn't just for white, cisgender, able-bodied people. With a new book for children, Mindful Moves, Cardoza expands her reach in an even more tangible form… Cardoza's book is intended to teach children how to process their own emotions and feel a sense of control.” — Well + Good
- On Sale
- Mar 30, 2021
- Page Count
- 64 pages
- Publisher
- Storey
- ISBN-13
- 9781635862720
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