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Ballerina Body

Ballerina Body

Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You

The celebrated ballerina and role model shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.

Misty Copeland believes “There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture.” In other words, the body of a ballerina.

In her first health and fitness book, Misty will show women how to get healthier and stronger and how to reshape their bodies to be lean and flexible with:
  • Step-by-step advice
  • Meal plans focusing on heathy fats
  • Workout routines
  • Words of inspiration, including excerpts from Misty’s personal journal

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Genre: Mind, Body, Spirit / Health & Fitness / Diet & Nutrition / Diets

On Sale: March 21st 2017

Price: $15.99 / $19.99 (CAD)

Page Count: 224

ISBN-13: 9781455596317

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