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The Naughty Diet

The Naughty Diet

The 10-Step Plan to Eat and Cheat Your Way to the Body You Want

Over the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: more than 80 percent feel guilty after a meal; nearly 60 percent have dieted down a dress size to please a man; almost two-thirds say they have been body-shamed by another woman—and 50 percent would rather be skinnier than happier or smarter. These women are sick and tired of feeling bad while trying to lose weight. And Milne has the solution: Don't be perfect—just be Naughty.

The Naughty Diet says screw guilt and pass the wine. Every chapter is built around a series of Naughty Steps—science-based, life-tested, attitude-adjusted approaches to food, exercise, and life management—each informed by the country's top doctors and nutritionists. Following this plan, you'll learn how to effortlessly embrace principles of healthy living, as well as pleasurable eating, changing the way you think about food— and yourself. Far from telling you what you have to do, The Naughty Diet instead frees you to live life to the fullest; without shame, guilt, fear, or confusion. By doing so, you'll also allow for indulgences, including chocolate, wine, bread, and cheese, along with more than 40 deliciously nutritious recipes inside the book. Now balanced, the guilt—and the pounds—will melt away.

 
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Genre: Mind, Body, Spirit / Health & Fitness / Diet & Nutrition / Diets

On Sale: June 7th 2016

Price: $17.99

Page Count: 288

ISBN-13: 9780738218724

What's Inside

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Praise

InStyle.com , 6/7/16
“An easy-to-follow guide to healthy eating created by nutritionist Melissa Milne, the brainchild behind the cult-favorite blog Eat This!”

Myrtle Beach Sun News, 6/29/16
“‘[Milne's] style of presentation is smart and sassy and quite irreverent and elicits chuckles during the read...but her premises and advice are sound… If you are ready for a quick ride to a better outlook and hopefully to a healthier self, take a look at Milne's book.”