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"Informative, entertaining, and unconventional."—Booklist
"Basically it's the The 7 Habits of Highly Effective People for the cycling set, and it's a great read."
"Whether you want to lose weight, win a race, eat a healthier diet or follow the nutrition regimen like an elite athlete, this book will offer insights into a science-based diet and lifestyle program that will help decrease body fat, get better results from workouts and recover better."