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Yogalosophy
28 Days to the Ultimate Mind-Body Makeover
Contributors
By Mandy Ingber
Formats and Prices
Price
$20.00Price
$21.99 CADFormat
Format:
- Trade Paperback $20.00 $21.99 CAD
- ebook (Digital original) $12.99 $16.99 CAD
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around April 23, 2013. This date is subject to change due to shipping delays beyond our control.
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In Yogalosophy®, Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.
In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
Genre:
- On Sale
- Apr 23, 2013
- Page Count
- 296 pages
- Publisher
- Seal Press
- ISBN-13
- 9781580054454
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