25% OFF & FREE SHIPPING ON ORDERS OVER $35! Use Code: THANKFUL

Eat to Defeat Menopause

The Essential Nutrition Guide for a Healthy Midlife -- with More Than 130 Recipes

Regular Price $21.99

Regular Price $27.99 CAD

Regular Price $21.99

Regular Price $27.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around July 12, 2011. This date is subject to change due to shipping delays beyond our control.

Also Available From:

Buy Now:

On Sale

Jul 12, 2011

Page Count

260 Pages

ISBN-13

9780738215099

Description

Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America’s top chefs.Along with practical advice, essential information on women’s health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods–the perfect food for menopause; dietary guidelines and healthy weight tips and more.

What's Inside

Read More Read Less

Praise

Tucson Citizen, 7/11/11
“This collection of 130 recipes is guaranteed to satisfy cravings helping this time in life to be a little easier.”

Bookviews, August 2011
“There is a lot of excellent and interesting dietary information in this [book].”
 
Library Journal, 9/15/11
“Useful information and tempting recipes for women interested in their changing nutritional needs.”

BetterWithVeggies.com, 1/20/12
“Packed with information about nutrition, how food impacts the environment and health, and a breakdown on what makes food healthy.”

MenopauseChitChat.com, 3/17/12
 “So if you’re looking for inspiration in the kitchen—or need to make some healthy lifestyle changes—pick up a copy of Eat to Defeat Menopause.”

Read More Read Less