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Balance Your Hormones, Balance Your Life

Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science

Balance Your Hormones, Balance Your Life Open the full-size image

Contributors

By Claudia Welch

Formats and Prices

On Sale
Mar 22, 2011
Page Count
352 pages
Publisher
Balance
ISBN-13
9780738214993

Price

$12.99

Price

$17.99 CAD

Format

Format:

  1. ebook $12.99 $17.99 CAD
  2. Trade Paperback $19.99 $25.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around March 22, 2011. This date is subject to change due to shipping delays beyond our control.

Buy from Other Retailers:

“A comprehensive overview of Oriental Medicine. . . . [T]he advice is sound. A welcome eastern addition to the women’s health discussion.” –Publishers Weekly

Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and a holistic sensibility. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.

You’ll find the information you need to restore your body’s natural harmony, including:
  • Tips to help heal your most pressing concerns, from menstrual pain, infertility, and menopause to breast and heart health
  • The best foods to eat for optimal health and wellness
  • Natural sleep secrets
  • What to do when you are just feeling crummy
  • How stress sabotages hormonal balance
  • Practical, easy-to-adopt stress-management techniques


“A thought-provoking look into the ways our bodies are driven, and, often, run into the ground . . . you will find the beginnings of simple, holistic, and lasting relief.” —San Francisco Book Review

“Dr. Welch brings a clear voice to the often confusing and conflicting body of information surrounding hormones and women’s health . . . a user-friendly guide that skillfully blends Eastern therapies with Western health concerns.” —Yoga International

Genre:

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Claudia Welch

About the Author

Dr. Claudia Welch is a Doctor of Oriental Medicine, an Ayurvedic practitioner and educator, and author of several books including Balance Your Hormones, Balance Your Life; Chinese Medicine and Western Science; and The Four Qualities of Effective Physicians. Dr. Welch lectures internationally on Oriental and Ayurvedic medicine, exploring how ideas in Eastern medicine apply to women’s health, and today’s reality in general. She has served on the teaching faculty of The Ayurvedic Institute, Kripalu School of Ayurveda, Southwest Acupuncture College, and Acupractice Seminars. She lives in Vermont. drclaudiawelch.com

Learn more about this author