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2,100 Asanas

The Complete Yoga Poses

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Contributors

By Daniel Lacerda

Formats and Prices

On Sale
Nov 10, 2015
Page Count
736 pages
Publisher
Black Dog & Leventhal
ISBN-13
9781631910104

Price

$45.00

Price

$57.00 CAD

Format

Hardcover

Format:

Hardcover $45.00 $57.00 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around November 10, 2015. This date is subject to change due to shipping delays beyond our control.

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This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.

A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.

Organized into eight sections for the major types of poses — standing, seated, core, quadruped, inversions, prone, supine and backbends — and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.

Genre:

  • "This beautiful book will have anyone falling in love with the practice. (It also makes a fantastic addition to any coffee table.)"
    Yahoo! Health

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Daniel Lacerda

About the Author

Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men’s Health. His company, Mr. Yoga Inc., is a global brand. He lives in Toronto, Canada.

Learn more about this author