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Dr. Mark Hyman, MD Rosemary Gladstar William Sears, MD, FRCP Dr. Jennie Brand-Miller, MD Martha Sears, RN Good Housekeeping Stephanie L. Tourles Dr. Josh Axe Kaye Foster-Powell, BSc, MND David Perlmutter, MD Dr. Bob Arnot James Patterson Chris Crowley Heidi Murkoff Ezekiel J. Emanuel Marla Heller Marlene Koch Deborah Mitchell Stephanie Pedersen Susan Westmoreland Barbara Brownell Grogan Quamut Neal D Barnard, MD, MD, FACC Stephen Harrod Buhner Henry S. Lodge, M.D. Rory Freedman Kim Barnouin Eve Adamson Erika Dillman Robert O. Young, PhD Shelley Redford Young Julian Whitaker, MD Robert W. Sears, MD James Sears, MD Eric Mayost Sandy Jones Marcie Jones Brennan Kim Lutz Julie Morris Brigitte Mars Shiva Rose Michele Bender Lorraine Massey Danielle Claro Dr. JJ Pursell Kelly Jensen Frank Lipman, MD Avrum Bluming Ann Louise Gittleman, PhD, CNS Mallika Chopra Kathy Freston J.J. Virgin Lyn-Genet Recitas Myatt Murphy Heather Corinna Gretchen Becker Gary Scheiner, MS, CDCES Stephen Colagiuri, MD Brendan Brazier James F. Fries Judith Schuler Matt Fitzgerald Virginia Hopkins John R. Lee, MD Rocco DiSpirito Maggie Greenwood-Robinson Rip Esselstyn Marilyn Diamond Andrew Weil, MD Don Colbert, MD Michael DeJong Janis Jibrin Mo Willems Workshop Martha Peterson Deanna Gabriel Vierck Jordan Rubin Allan J. Hamilton M.D. Don Colbert, MD Elizabeth Wotton N.D. Norma Pasekoff Weinberg Barbara L. Heller M.S.W. Maria Noel Groves Lindsay S Nixon Elaine Petrone Pat Wingert Barbara Kantrowitz Amy Pixton Kristin Kirkpatrick, MS, RD, LD James C. Jackson, PsyD David Ludwig, MD, PhD Sara C. Mednick, PhD Kara N. Fitzgerald, ND Brad Kearns Krissy Cela Mark Sisson Carol Tavris Phoebe Lapine Uma Naidoo, MD Roy L. Walford, MD Allison Goldfine, MD Michael S. Okun, MD Abbe R. Gluck Ray Dorsey, MD William W Li, MD Kati Morton, LMFT Brenna Vaughan Robert Pearl, MD Tracey Mallett Sheri R. Colberg, PhD Denise Austin Charles C. Kenney Mandy Ingber Joan Price Joseph C. Piscatella Heather Van Vorous Manuel Sklar, MD Jill Sklar Jayne Williams Lisa Walford Joanna McMillan-Price, BSc Johanna Burani Johanna Skilling Srivatsa Ramaswami Philippa Sandall H. Winter Griffith Alissa Segersten Tom Malterre Steven Masley, MD Dawn Ludwig Sally Fallon Morell Caroline Apovian Laurie Garrett Dr. Daryl Gioffre Kate Scarlata Ibrahim Hanouneh, MD Natalie Jill Alan Barclay, PhD Raphael Kellman, MD Jessie Lagasse Swanson Jilly Lagasse Jennifer Esposito Virginia Messina, MPH, RD Allison Hill Nicole Hunn Jennifer Gunter, MD Diane Kress Catherine Jones Sheldon Marks, MD Mark Reinfeld Ani Phyo Glade B. Curtis H. Michael Zal Jonny Bowden Mark Laska Kate Lorig Michael Thurmond Cherie Calbom, MS Winifred Conkling Barry Fox, PhD Mark Houston, MD Erika Schwartz, MD Claudia Craig Marek Nicholas Perricone, MD John Calbom, MA Gwyneth Paltrow Jackie Warner Cameron Stauth Dharma Singh Khalsa, MD Ron Teeguarden Katherine Ketcham Sanjay Gupta, MD Joyce L. Vedral, PhD Dr. Peter M. Miller John E. Sarno, MD Harvey Diamond Peter H. Gott, MD Dr. Martha Clare Morris Chris Powell Catherine Newman Kevyn Aucoin Kristin Loberg Richard K. Bernstein, MD Joel Fuhrman, MD Richard Carlson Sherman J. Silber, MD Eileen Rhude Yoder Amy Killen, MD Juliet Blankespoor Juliette Abigail Carr, APRN, RH (AHG) Thomas Easley Lauren Eadline Norman Reedus Dr. Emily Leeming, PhD Elizabeth Stein Robert Fried, M.D. Niki Davis-Fainbloom Gary Wolf Unite for HER Sue Weldon Eric Hendrikx Dr. Carrie Jones ND, FABNE, MPH Carrie Anton Heidi Skolnik, MS, CDN, FACSM Erykah Badu Cassy Joy Garcia Simone Saunders Michelle Schoffro Cook Brianna Bella-Hyman Dr. Marine Vincent Dennis Slamon Gordon Ramsay Raphael Kellman, MD Maia Szalavitz Michael Breus, PhD Peter Grinspoon, MD Matthew Cordell Julia Rothman Mike Israetel Paul Conti Amy Kurtz Jen Hamilton Dr. Staci Gruber Lizzy Rockwell Florence Comite, MD Dr. Gary Slutkin, MD Lauren Chambers Abbey Sharp, RD Laura Baker Joanna Cheek, M.D. Rick Doblin, Ph.D Dr. Casey Means Lidia Yuknavitch David Lesondak Dana Pollack William Davis, MD W. David Brown Terry Cralle Samantha Harris Sophie Pensa Albert-Claude Quemoun Will Cole Barry Sears Locke Hughes Carolyn Williams Kimberly Holland Jessica Bippen Chelsea Leyland Blair Lauren Brown Theo Colborn Elizabeth Salter Green Karen Ashton Anthony Vavasis Joost Elffers Production Michael Crocetti Penn Publishing Ltd. Jennifer Sucov Maureen Namkoong Megan Hart Tina Haupert Wayne Coates Nancy Armstrong Daniel W. Rosenberg Vicki Chelf Connie Diekman Anna Lappé Summer Rayne Oakes Christal Sczebel Aimee McNew Ashley English Isabel Minunni Karen Postal Michelle Braun Adriana Ayales Leslie Langevin Erin Smith Kam Redlawsk Deacon Carpenter Dr. Jennifer Ashton Jessica Shepherd, MD Gemma Ogston Meagan Stevenson Nicole M. Avena, PhD Sharon Palmer, RD Olive Yong Mary Clifton Lillias Kinsman-Chauvet Debora Yost Bharat B. Aggarwal Susan Mumford Gill Farrer-Halls Steven Foster Nicholas Culpeper Union Square & Co. Dr. Jonathan Lassiter Abby Eblen, MD, MSHS Tasha Greenwood Dr. Sheila Patel Dr. Suhas Kshirsagar Jenn Salib Huber Heather Hirsch Susan Hudson, MD, MBA Carrie Bedient, MD Liane Moccia RH (AHG) Thiago Buzzy Shafia Monroe Patrick Leddin, PhD Kurt Vonnegut Jr. Stephen G. Reich M.D. David Buchholz M.D. Michael Ryoshin Sapiro, PsyD William D. Chey MD Lisa Mosconi, PhD Dr. Kerry Burnight, Ph.D Kameelah Phillips Tamsen Fadal Will Van Derveer Stacey Simmons, MA, Ph.D., LMFT Ben Carpenter Jasmine Marie Joe Kulka Youngmi Mayer Catherine Shanahan, MD Ann Keppler, MN Janet Whalley, BSN, IBCLC Dustin Harder Joanna Kempner, PhD Erin Strout Katie Steele Tiffany Brown, PhD Morgan Kline Devan Kline Dr. Evan Goldstein Edith Stovel Megan Riehl, PsyD, AGAF Shawn Donnille Dr. Georgia Ede, M.D. Brett Larkin Pamela Ryckman Edward M Schaeffer, MD, PhD Barbara Smullen Ji Baek Center for Science in the Public Interest Jayne Hurley Michael F. Jacobson, PhD Tom Valenti Daniela Jakubowicz MD Gerri Monaghan Brian Monaghan Annie Fenn, MD Betty Choi, MD Corinne Andrews Jenna Radomski Devon Loftus Nicole Cardoza Sam Coffman Bevin Clare Elizabeth Benedict Dawn Combs Nicki Sizemore Maya Pagán Ananta Ripa Ajmera Heather Anderson Christine Shahin Tzivia Gover Miriam Jacobs Victoria H. Edwards Jeanine Pollak Kathleen Brown Joyce A. Wardwell Greta Breedlove Rafael Pelayo, MD Jaqueline Worth, MD Adrienne L. Simone, MD Maya Klein Andrea Linett Elizabeth Castoria Cozy Friedman Sheryl Berk Harmony Willow Hansen Deborah Korn Michael Baldwin Nikki Furrer Myrna Doernberg Richard L. Hittleman Cynthia Black Meg Hunt Jessamyn Stanley YoYo Kusters Lolly Hopwood Bill Fabrocini, P.T., C.S.C.S. Richard E. Layton M.D. Kelly Dorfman Rachel Gordon Sarah Bergmann Barry Franklin Ph.D. Betty Kelly Sargent Susan B. Roberts Ph.D Deborah Chiel Michael J. Sole M.D. Rick Gallop Mark Ehrman Jennifer Davis Laura Cornell William Siff, LAc Tammi Sweet, MS, LMT Heather Huhman Jennifer Sacheck Workman Calendars Colleen K. Dodt Richard Klimesh Cherry Hill George King M.D. Gail Damerow Heather Smith Thomas Sophie Egan Richard Horowitz, MD Alexis Chesney Gene Stone Jesse Mills, MD Saniyyah Khalilallah Christopher J. Etheridge, PhD, MCCP Chanchal Cabrera Carolina Búzio Stephan Lomp Esther M. Sternberg, MD Katherine Pryor Philip William Gold Covid Crisis Group Dionna L Mann Akil Palanisamy, MD Tamara Duker Freuman, MS, RD, CDN Dr. Maury Hafermann Jacqueline Haskins Sydney Hanson Jill Sheppard Davenport, CNS, LDN F. Perry Wilson, MD Jill Blakeway, LAc Gary Small, MD Michelle Segar, PhD Juliet Morgan, MD Meghan Jobson, MD, PhD Jennifer Ventrelle Laura Morris Khnum ‘Stic’ Ibomu Luke Flowers Katrina Ubell Zoulfa Katouh Michael Henry, MD Xiana Teimoy Jenny Wang Dr. Jill Krapf Steve Berry Olivia Duchess Charles S Fuchs Dr. Michael Mosley Greg Presto Christy Harrison Heather Moday, MD William Davis, M.D. Lisa Collier Cool Amy Doneen, DNP Bradley Bale, MD Galit Atlas Stacey Griffith Dr. Bill Schindler Adam Hamdy Timothy N. Caris, MD Talya Miron-Shatz, PhD Sophia Gholz Casey Gueren Kate Gardner Maria Conejo Zoe Mendelson Izzy Burton Andrew M Greeley Editors of Storey Publishing E. Lendell Cockrum Michael ME Johns Marc E. Argonin, MD Emily Bass Conevery Bolton Valencius Victor R. Fuchs Marty Becker Rachel Holtzman Neil Parikh Sal Di Stefano Wendy M. Troxel, PhD Linda Shiue, MD Laura Chautin Rio Viera-Newton Kate Fagan B. J. Snell, PhD, CNW Ruchi Gupta, MD, MPH Patti Feuereisen, PhD Nayan Patel, PharmD Sunita Singh Maclaren Noel Maclaren, MD Jennifer Racioppi Shaina Feinberg Laura Staton Elizabeth Bailey Mike Huckabee Dr. Emily Lipinski, ND, HBSc VegNews Magazine Jasmin Singer Deepak Chopra, MD Lifetime Television Maybe Burke Liz Garton Scanlon Tia Williams Audrey Vernick Adah Nuchi Bonni Goldstein, MD Joey Miller, MSW, LCSW Mayo Clinic Martie Haselton Nancy Fish, MSW, MPH Christa Orecchio, CN, HHC Gary Null, PhD RuPaul James E. Groves, MD Marlynn Wei, MD Valerie Davis Raskin, MD William J. Green, PhD Thomas L. Leaman, MD Eve Pearl Steven J. Bock, MD Bryant A Stamford, PhD Tristan Bickman, MD Jeanette Illidge Bastiaan R. Bloem, MD, PhD Louise Reimer Alyson J. McGregor, MD Eve Yohalem Running Press Ash Spivak Natalia Hailes Shawn Stevenson Jeffrey Eisner Todd Sherer, PhD Chris C. Streeter, MD Kelly Starrett Rachel Brian Austin Perlmutter, MD Dr. Sabina Brennan, PhD Aaron Alexander, CR, LMT Holly Lebowitz Rossi Liz Owen Susan Albers, PsyD Nikki Van Noy Snooky Bellomo Tish Bellomo Ramona Kaulitzki Tom Holland Kate Pickert Nikole Goncalves Anisa Makhoul Teresa Knight Kristy Kohler Eliza Larson Nicola Morgan John G. H. Oakes Janina Edwards Lauren Roxburgh Stacey Colino Phil Catudal Nora Shalaway Carpenter January Harshe Ocean Robbins Michael Klaper, MD Ashley Boudet, ND Lisa R. Young, PhD, RD Jonathan Bailor Jaclyn London Jon Gould, MD Michelle Bontempo-Saray Jillian Michaels Inkslingers, Inc. Chris McGreal L. C. Rosen Justin J. Lehmiller Julie B. Carr April Bolding, DPT, CD Janelle Durham, MSW, LCCE Penny Simkin, PT Paula Kelly, MD Bruce Lansky Holly Phaneuf, PhD Nina Lorez Collins Sara Chana Silverstein Dr. Oscar Serrallach Gina Bria Dana Cohen, MD Christian Donlan Angèle Masters Randa Nelson Nina Nelson Mark Chambers Alisa Roth Whitney Bowe, MD Ashley Herring Blake Abby Norman Nick Littlehales Bruce Blumberg, PhD Shira Lenchewski, MS, RD Frederick M. Hodges, DPhil Paul M. Fleiss, MD Gail Sheehy Michelle Rapkin Alexander Mauskop, MD Glenn J. Bubley, MD Mark Levinson India Knight Neris Thomas Bill Statham Bob Condor Susan M Kleiner, PhD, RD Doug Stumpf Greg Waggoner Brandith Irwin James Windell Deborah Greening Ronald Rosenberg Teresa Wright, MD Lisa Montanarelli, PhD Cara Bruce Susan Froemke John Hoffman Elena Oumano, PhD Raymond Chang, MD Patrick Malone Laura Tucker Debbie Rocker Royce Flippin John Andrisani Mark A. Pinsky Monica Grenfell Ginny Clark Michael Olajide Elaine B. FELDMAN, MD Kevin Mancuso Rylan Duggan Paul James Laurie Strongin Tiffany Morgan Tess Masters Richard Besser, MD Brett A. Scott, MD Diane Scott Kellum Jackie Scott Daniel Lacerda Laura Spinney Harvey V. Fineberg Lauren A Taylor Elizabeth H. Bradley Jack Cochran, MD Susan K. Golant Bruce Friedrich Wendy Shanker Beth Behrs Mika Brzezinski Cheryl Carmin Eric Cressey, CSCS Matthew Ruscigno Marianne Jas Dr. Esther Ting William Cane Brian M. Delaney Steven V. Edelman, MD Daniel S. Berger, MD Brett Grodeck Missy Vineyard Linda Rohrbough Robert Sewell, MD Elisabeth Hasselbeck Carmindy Philip Alcabes Arnold Relman Valerie Sagun Laura Holmes Haddad Rupa Mehta Debby Herbenick, PhD, MPH Cheri Sicard Pooja Mottl Alexis Lass Emily Southwood Andrea Q. Robinson Diana Cage Deborah Coady Erika Lust Karen Hudson Peggy Norton Sue Cooper Daphne Gottlieb Regina Lynn Jamye Waxman Dawn Dais Linda Blachman Samantha Phillips Heather M Gray Porter Shimer Steven Raichlen Don Gerrard Linda Prout Randy Rolfe David B. Posner Nelson Stringer, MD Hari Conjeevaram, MD William Finley Green Anita Hirsch, RD R. Paul St. Armand, MD Alex Haas Andrea Schneebaum, MD Nancy C. Hanger Gabrielle Kaplan-Mayer Annabel Cohen Ben Lilliston Ronnie Cummins Alexander Van Dyne Robert M. Freund Meredith Urban Patt Levine Jennifer Schwamm Willis Kimberly Mayone Karen O’Mara, OD Jack Goldberg, PhD Kitty Broihier, MS, RD Patricia Quinn Luke Sweetman Chupi Sweetman Danna Korn Shreve Stockton Shafiq Qaadri Elaine Trujillo, MS, RD, CNSD Joan Sauers Pam England Janet Schwegel Kenneth Sack, MD M.E.A. McNeil Alisa Bauman Richard S. Surwit, PhD Kristen Rentz Anne Peter, MD Eileen Hoffman, MD Jacqueline Tourville Cornelia van der Ziel, MD John Glaspy, MD Frank Stockdale, MD David Chan Steven J. Lee, MD David Mendosa David Hurwitz Inge Dougans Lylas G. Mogk, MD Daniel L. Roberts Fredric Regenstein, MD James L. Dickerson Marshall Miller Dorian Solot Amy Tenderich Richard Jackson Cindy Burke Saud A. Sadiq, MD Margaret Blackstone Debbie Danowski Frances Moore Lappé Deborah Cohen Elizabeth Topp Dr. Carol Livoti Elizabeth A. Stewart, MD Jani R. Jensen, MD Michele Simon Helen Boyd Egan Cynthia Thomson Helen V. Fisher Karen Hogg Jane Britten Jane Moody Stephen Fisher Judson Todd Allen Kristin Kalbli Courtney Patterson Matthew Lederman, MD Alona Pulde, MD John Mackey Eran Elinav, MD, PhD Eran Segal, PhD Scott Brick Joyce Meyer Misty Copeland Marilu Henner Annie Lawless Christie Brinkley Jeffrey Bland Dolvett Quince Diane Reverand Gerald P. Curatola, DDS Obi Obadike, MS, CFT, SFN Morris Chestnut Toby Amidor Dr. Harold Lancer Douglas D. Schocken Doris Day, MD Caitlin M. Kiernan Travis Stork, MD Sara Gottfried, MD Willow Buckley, CCH, CD(DONA) Jenna Wolfe Anthony Youn, MD Andrew Friedman Venice A. Fulton Sarah Thebarge Frances Sharpe Emeril Lagasse Lou Schuler Norman Kolpas Chad Waterbury Wolfgang Puck Janet Farrar Worthington Patrick C. Walsh, MD, MD Alexander Loyd, PhD, ND Krista Varady, PhD Tanya Zuckerbrot Jeff O’Connell Heather Bauer Tim Johnson Christopher D. Williams, MD Katrina Repka Walter Willett, MD Phil Berger Erica Reid Joel Salatin Peggy Mccarthy Jo An Loren Deborah Low Gigi Vorgan Dan Morton Shira Shaiman Hale Sofia Schatz Jon Kabat-Zinn, PhD Daniel A. Nadeau, MD James A. Joseph, PhD Anne Underwood Mollie Katzen Ducky Doolittle Emily McCarthy Barry McCarthy Katina Z. Jones Candis Cayne Shel Pink Kieron Webb Jenny Patinkin Marie Rayma Chris Sonnenburg Joe Moshier Ramy Gafni Jordan Reid Alexis Wolfer Jennifer Perillo Nikki Van De Car Rick Rodgers Editors of Seventeen Magazine Ann Shoket Ellen Brown Missy Chase Lapine Holly Rilinger Michael Morelli Julie Rosenberg Jussi Lomakka Jeff King Jesse Lopez Low Peter Park Laura Moser Kelly Rowland Dede Wilson Pamela Salzman Joe Tatta Sheila Curry Oakes Mary Ann Marshall Tu Nguyen, MD Charles Nguyen, MD Melissa Milne Mary Shomon Dana Trentini Venus Williams Leigh Erin Connealy Dawn Lesley Fielding Elizabeth Love Susan M. Love, MD Mel Pohl, MD Julieanna Hever, MS, RD, CPT Andrea Nakayama Ricki Heller Jenny McCarthy Michelle Schoffro Cook Joel Heller McIntosh Perry Steven Dion Brandi Dion John M. Kennedy, MD Wayne Scott Andersen Karen R. Kleiman Jennifer Hanin Daniel Potter J L Fields Elisabeth Rohm Patricia Farris, MD Brooke Alpert, MS, RD Mikki Reilly Elizabeth Johnson Shell Harris Mary Helen Bowers Dreena Burton Timothy S. Harlan, MD Dee McCaffrey Mache Seibel, MD Karen Giblin Jack Norris Melissa Schweiger Annette Rubin Susan O’Brien Claudia M. Gold, MD Claudia Welch Phoebe Baker Hyde Beth Hillson Melissa Jo Peltier Alane Park Yvonne Bohn Irwin Goldstein, MD Caroline Pukall, PhD Andrew Goldstein, MD Alexandra Spunt Siobhan O’Connor Nancy Verde Barr Mary Flynn, PhD, RD, LDN Idelle Davidson Dan Silverman, MD, PhD Kate Marsh Thomas M.S. Wolever, PhD Lucia van der Post Jacqueline Mallorca Robyn Webb Neal Barnard Rose Ann Hudson Christine Lydon Elizabeth Strickland Bryant Terry Jules E. Dowler Shepard Jennifer Block E. A. Tremblay Richard Blau Paula Kamen Stacy Malin Holly Jean Cosner Jodie Gould Elisabeth Peterson Glade Curtis Dodi Schultz Sheldon Blau Michael D. Lebow Reid J. Kelly Sean F. Kelly Richard A. Epstein Joshua Sparrow Marc Lappe Steve Zim Lisa Hoffman Mari Winsor John O’Connor Irene Kessel Sharon Curtin Valerie Prescott Scott Fried Stuart B Levy Jerry Blaivas Fred Askari Susan Milstrey Wells Richard F. Spark Regina Herzlinger Diana Laurent Virginia Gonzalez Michael Von Korff James Moore Anna C. Salter, PhD Arthur Rosenfeld Margery Hutter Silver Thomas T. Perls Eric Topol Henry Nicholls Kenneth L. Brigham Sally Satel Alison Freeland Gary McAvoy Lorie List David Dryland, MD Steven V. Joyal, MD Willarda V. Edwards, MD Andrea King Collier Stephen Lanzalotta Jeffrey Baron, MD Paul Kaplowitz, MD,PhD Marie Moneysmith Michael D. Seidman, MD, FACS Zaldy S. Tan, MD, MPH Debra K. Weiner, MD Michael B. Schachter, MD Bess Gallanis Mariska Hargitay Jane Larkworthy Jonathan B. Levine, DMD Mark Bennett Pochapin, MD Michael Krugman, MA, GCFP Brenda D. Adderly, MHA Terry J. Dubrow, MD Gayatri Devi, MD Peggy Dace Jane Seddon Julia Griggs Havey Richard N. Ash, MD Nadine Taylor, MS, RD F. Batmanghelidj, MD Kitty Carlisle Hart Catherine Wang, MD Nancy Intrator Gregory K. Harmon, MD Marietta Abrams Brill Ken Blanchard, MD, PhD Stephen B. Edelson, MD Felicia Cosman, MD Mary J. Shomon Jill Marjama-Lyons, MD David Drum Michael Broder, MD Scott C. Goodwin, MD Ronald P. Grelsamer, MD Donna Brauer R. Paul St. Amand, MD Nicholas Bakalar Alan Berkman, MD Jack Brown, PhD Sondra Forsyth Marie Savard, MD Ward K. Swallow, PhD Stephen Cherniske, MS Jesse Hanley, MD Kenneth B. Singleton, MD Marcellus A. Walker, MD Jennifer Jacobs, MD, MPH Wayne B. Jonas, MD Maria Dolores Beatriz Mari Florence James M. Oleske, MD, MPH David C. Klonoff, MD, FACP Nelson M. Gantz, MD, FACP Paul R. Cheney, MD, PhD Gregg Charles Fisher William Collinge, MPH, PhD Karta Purkh Singh Khalsa Robyn Landis Faye Levy Pam Mycoskie Eileen Elias Freeman Linda Thornbrugh Cliff Sheats Reba Ann Karp Mary Dan Eades, MD Michael R. Eades, MD Jim Starlin Daina Graziunas Rosemary Green Jennifer Maanavi Tanya Becker Bobbi Brown Bonnie St. John William Proctor Scott Brady, MD Nicole Daedone Hester Mundis Earl Mindell, RPh, PhD Gail Hudson Susan Campos Raisa Ruder Charla Krupp Beto Perez Erica Huss Zoe Sakoutis Jennifer Ackerman Jacques Moritz, OB/GYN Abby Epstein Ricki Lake Kim Johnson Gross Richard L. Bruno, HD, PhD Dr. Judith Moore Marcia Wilkie Marie Osmond Tom Gross Margaret Helfgott Jane Goodall Isadore Rosenfeld, MD Jason Elias Alice Medrich Charles Graeber Jake Steinfeld Lyn Frederickson Aimee Liu Daniel G Amen Steven Levenkron Joan Borysenko, PhD Porter Schimer Alan P. Brauer, MD David Imrie Richard Earle Marc A. Zimmer, PhD Ira M. Sacker, MD Richard N Podell Scott Finch Bill Lloyd Robin Donovan Nick Taylor Sidney J. Winawer, MD Renee Andriani Christie Watts Kelly Linda Hughey Holt, MD Ira Mothner Joel Gurin Paul Saltman, PhD Carol Shookhoff Jordan D. Metzl, MD Fred D. Sheftell, MD Alan M. Rapoport, MD Diana Rich Gabe Mirkin, MD Michael Backes Hollis Liebman Mehmet C. Oz, MD Michael Breus, PhD Donovan Green Vani Hari Ted Slampyak Brett McKay Joseph Jebelli Heidi Powell Alex Perry Andrew Weil, MD Chris Kresser Laurie Ashner Steven R. Goldstein, MD Deborah Ory Zack McDermott Ogi Ogas Jeffrey A. Lieberman Amy Rost Amy Myers, MD Jessie Pavelka Alice Waters Mike Edison Patrick Martins Céline Cousteau Wallace J. Nichols Beth Macy Isa Chandra Moskowitz Emily Raymond Aran Goyoaga Bob Greene Eric Hagerman John J. Ratey, MD Alexander A. Bove Jr. Rita Mitchell, RD Barbara Sutherland, PhD Fran McCullough Bernie Krause Jean Carper James Sears, MD Laurie Krasny Brown Sami S. David, MD Peter Sears, MD Mark Liponis, MD Todd Parr Scott McCredie Matt Christopher Kim Cattrall Marc Brown Sandra Steingraber Marc Alan Schuckit Bert Griffith Stephen Wood Irwin J. Polk Michael M. Sherry W. Grant Thompson James Gordon Stephen Shafarman Richard Katz Marie Balter Cheryl Solimini Elliot James Rayfield T. Berry Brazelton Phyllis H. Klaus John H. Kennell Marshall H. Klaus David S. Bell Michael Savage Donald M. Vickery John W. Farquhar

1026 results for health

Hot Point Fitness

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Steve Zim, Mark Laska

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By studying the body in motion through advanced MRI technology, trainer-to-the-stars Steve Zim has determined that most of us use only 20 to 40 percent of our muscle capability when we work out. Hot Point Fitness introduces readers to over one hundred of Zim's unique super-exercises, demonstrating routines that will exact 100 percent output for…
The Hormone Solution

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Erika Schwartz, MD

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In this work, Dr Erika Schwartz shares her proven programme to help women prevent, reduce and even eliminate the symptoms of hormone imbalance naturally.
Reversing Heart Disease

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Julian Whitaker, MD

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$25.99

$33.99 CAD

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Drawing on nearly 20 years of experience, Julian Whitaker examines modern medicines's latest diagnostic techniques, treatment, and drugs and offers up improvements to his own comprehensive cardiac programme.
P.C., M.D.

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Sally Satel

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Drawing on a wealth of information PC, M.D. documents for the first time what happens when the tenets of political correctness-including victimology, multiculturalism, rejection of fixed truths and individual autonomy-are allowed to enter the fortress of medicine.
The Healing Power Of Movement

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Lisa Hoffman, Alison Freeland

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Recent clinical studies show that exercise rather than rest may be the best therapy for someone undergoing cancer treatments. The Healing Power of Movement addresses this significant shift in care recommendations and clearly illustrates fifty specific exercises-from simply sitting up or moving in bed to walking or lifting light weights-for different stages of cancer treatments,…
The Antibiotic Paradox

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Stuart B Levy

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The discovery of antibiotics heralded medicine's triumph over previously fatal diseases that once destroyed entire civilizations -- thus earning their reputation as miracle drugs. But today, the terrifying reality of antibiotic-resistant bacteria resulting from our widespread misuse of antibiotics forewarns us that the miracle may be coming to an end. The seemingly innocent consumer who…
Jonny Bowden’s Shape Up Workbook

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Jonny Bowden

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A gifted motivator and nutritionist extraordinaire, Jonny Bowden has helped over 75,000 women lose weight successfully through his hugely popular eight-week iVillage shape-up challenges. The key to his phenomenal success is his ability to help participants take back control of the power food holds over them, and to help set goals based on what "shaping…
The Pilates Pregnancy

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Mari Winsor, Mark Laska

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A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens the abdominal muscles known as the "powerhouse," making…
The First Year: IBS (Irritable Bowel Syndrome)

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Heather Van Vorous, David B. Posner
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The First Year
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Offers answers and advice for those who have just been diagnosed with IBS. Like the other titles in the "First Year" series, The First Year-IBS offers two distinct advantages. First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS for more than fifteen years and knows firsthand what's required to…
The Tao Of Immunology

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Marc Lappe

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$29.99 CAD

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This groundbreaking book brings together the latest discoveries about the immune system in both Eastern and Western medicine to show how a balanced system can help strengthen the body.
Face Forward

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Kevyn Aucoin

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$29.99

$39.99 CAD

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An inspirational New York Times bestselling how-to guide to make-up from one of the most sought after and successful make-up artists working today. The author of Making Faces reveals how to achieve multiple looks using makeup, demonstrating the beautiful, intriguing, and glamorous faces of such stars as Celine Dion, Julianne Moore, Sharon Stone, Susan Sarandon,…
Lead Poisoning

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Irene Kessel, John O’Connor

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Lead poisoning is one of the most common and preventable pediatric health problems in the United States. The prohibition of lead in paint in 1978, followed by the phasing out of lead in gasoline, have done a great deal to lower the average level of lead in children's blood in the last twenty-five years, but…
Don’t Touch That Doorknob!

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Jack Brown, PhD

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Lower your risk of infection and fight invisible foes with this eye-opening guide full of practical advice from a microbiologist and germ-fighting expert.Germs are everywhere. Those seconds in the elevator, those minutes on the checkout line, that evening at the cocktail party -- they all bring you up close and personal with your fellow human…
What Baby Needs

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William Sears, MD, FRCP, Martha Sears, RN, Christie Watts Kelly, Renee Andriani

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$17.99

$22.99 CAD

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Hardcover

When a family brings a new baby home, there are many changes. Older siblings may find it hard to understand the needs of the new baby, as well as the demands placed on mom and dad. Based on the attachment-parenting theories of the foremost authorities on parenting and childcare, William Sears, M.D., and Martha Sears,…
The Sandwich Generation

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H. Michael Zal

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Betrayal of Trust

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Laurie Garrett

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$51.99 CAD

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In this "meticulously researched" account (New York Times Book Review), a Pulitzer Prize-winning author examines the dangers of a failing public health system unequipped to handle large-scale global risks like a coronavirus pandemic.The New York Times bestselling author of The Coming Plague, Laurie Garrett takes on perhaps the most crucial global issue of our time…
Panic Disorder

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H. Michael Zal

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The Little Pilates Book

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Erika Dillman

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Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.
One Bowl

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Don Gerrard

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One Bowl proposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (large and small) of particular foods on your body and your spiritual and physical well-being. Author Don Gerrard guides…
The Carpal Tunnel Helpbook

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Scott Fried, Valerie Prescott

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There are more than 500,000 carpal tunnel surgeries done annually in the United States but approximately 30 percent of these patients will be no better as a result. The truth is, most physicians are too quick to consider surgery as the first line of defense against carpal tunnel and other repetitive-strain injuries. In this comprehensive…
The Mediterranean Heart Diet

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Helen V. Fisher, Cynthia Thomson

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Most people know that a Mediterranean-style diet is "good for them," but many lack the information that determines the diet's success. The Mediterranean Heart Diet does what most doctors who recommend the diet don't: spells out which foods are "out" and which are "in," and why.Doctors recommend a Mediterranean eating style to thousands who are…
Reversing Diabetes

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Julian Whitaker, MD

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$24.99

$31.99 CAD

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Control diabetes naturally -- without drugs -- with this authoritative guide that has helped hundreds of thousands of people control their condition with diet and exercise alone. In Reversing Diabetes, Dr. Julian Whitaker offers a comprehensive lifestyle program that has helped more than 10,000 type 2 diabetic patients at the Whitaker Wellness Institute. Along with…
The Protein Power Lifeplan

Contributors

Michael R. Eades, MD, Mary Dan Eades, MD

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$21.99

$28.99 CAD

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Trade Paperback

From the groundbreaking New York Times bestselling authors of Protein Power, a comprehensive blueprint for optimal health with new research and unexpected findings!Protein Power changed the way we think about food when it revealed how a carbohydrate-loaded diet—not one rich in protein—can cause obesity. In The Protein Power Lifeplan, authors Michael R. and Mary Dan…
The Wrinkle Cure

Contributors

Nicholas Perricone, MD

Price and format

Price

$19.99

$25.99 CAD

Format

Trade Paperback

Look Ten Years Younger in Days-Without Surgery! From Yale University's dermatological and anti-aging expert Nicholas Perricone, M.D., comes the all-natural program that has already helped thousands-including top Hollywood stars. This antioxidant plan revitalizes your skin from the outside and inside, reducing and effectively erasing wrinkles and blemishes, no matter your skin color or type, no…

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