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One Bowl

A Guide to Eating for Body and Spirit

Regular Price $15.99

Regular Price $21.99 CAD

Regular Price $15.99

Regular Price $21.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around June 28, 2001. This date is subject to change due to shipping delays beyond our control.

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On Sale

Jun 28, 2001

Page Count

128 Pages

ISBN-13

9781569246276

Description

One Bowl proposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (large and small) of particular foods on your body and your spiritual and physical well-being. Author Don Gerrard guides us through every process of adapting to the one-bowl philosophy of eating, including choosing a bowl, deciding what to fill it with, and being attentive to every stage of eating and digestion. Although not rooted in any single spiritual tradition, One Bowl is certain to resonate with everyone who can appreciate that the Buddha, for example, ate out of one bowl, in silence, whether eating by himself or in a group. The book is beautifully illustrated with black-and-white photos throughout.

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