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Dr. Mark Hyman, MD Rosemary Gladstar William Sears, MD, FRCP Dr. Jennie Brand-Miller, MD Martha Sears, RN Good Housekeeping Stephanie L. Tourles Dr. Josh Axe Kaye Foster-Powell, BSc, MND David Perlmutter, MD Dr. Bob Arnot James Patterson Chris Crowley Heidi Murkoff Ezekiel J. Emanuel Marla Heller Marlene Koch Deborah Mitchell Stephanie Pedersen Susan Westmoreland Barbara Brownell Grogan Quamut Neal D Barnard, MD, MD, FACC Stephen Harrod Buhner Henry S. Lodge, M.D. Rory Freedman Kim Barnouin Eve Adamson Erika Dillman Robert O. Young, PhD Shelley Redford Young Julian Whitaker, MD Robert W. Sears, MD James Sears, MD Eric Mayost Sandy Jones Marcie Jones Brennan Kim Lutz Julie Morris Brigitte Mars Shiva Rose Michele Bender Lorraine Massey Danielle Claro Dr. JJ Pursell Kelly Jensen Frank Lipman, MD Avrum Bluming Ann Louise Gittleman, PhD, CNS Mallika Chopra Kathy Freston J.J. Virgin Lyn-Genet Recitas Myatt Murphy Heather Corinna Gretchen Becker Gary Scheiner, MS, CDCES Stephen Colagiuri, MD Brendan Brazier James F. Fries Judith Schuler Matt Fitzgerald Virginia Hopkins John R. Lee, MD Rocco DiSpirito Maggie Greenwood-Robinson Rip Esselstyn Marilyn Diamond Andrew Weil, MD Don Colbert, MD Michael DeJong Janis Jibrin Mo Willems Workshop Martha Peterson Deanna Gabriel Vierck Jordan Rubin Allan J. Hamilton M.D. Don Colbert, MD Elizabeth Wotton N.D. Norma Pasekoff Weinberg Barbara L. Heller M.S.W. Maria Noel Groves Lindsay S Nixon Elaine Petrone Pat Wingert Barbara Kantrowitz Amy Pixton Kristin Kirkpatrick, MS, RD, LD James C. Jackson, PsyD David Ludwig, MD, PhD Sara C. Mednick, PhD Kara N. Fitzgerald, ND Brad Kearns Krissy Cela Mark Sisson Carol Tavris Phoebe Lapine Uma Naidoo, MD Roy L. Walford, MD Allison Goldfine, MD Michael S. Okun, MD Abbe R. Gluck Ray Dorsey, MD William W Li, MD Kati Morton, LMFT Brenna Vaughan Robert Pearl, MD Tracey Mallett Sheri R. Colberg, PhD Denise Austin Charles C. Kenney Mandy Ingber Joan Price Joseph C. Piscatella Heather Van Vorous Manuel Sklar, MD Jill Sklar Jayne Williams Lisa Walford Joanna McMillan-Price, BSc Johanna Burani Johanna Skilling Srivatsa Ramaswami Philippa Sandall H. Winter Griffith Alissa Segersten Tom Malterre Steven Masley, MD Dawn Ludwig Sally Fallon Morell Caroline Apovian Laurie Garrett Dr. Daryl Gioffre Kate Scarlata Ibrahim Hanouneh, MD Natalie Jill Alan Barclay, PhD Raphael Kellman, MD Jessie Lagasse Swanson Jilly Lagasse Jennifer Esposito Virginia Messina, MPH, RD Allison Hill Nicole Hunn Jennifer Gunter, MD Diane Kress Catherine Jones Sheldon Marks, MD Mark Reinfeld Ani Phyo Glade B. Curtis H. Michael Zal Jonny Bowden Mark Laska Kate Lorig Michael Thurmond Cherie Calbom, MS Winifred Conkling Barry Fox, PhD Mark Houston, MD Erika Schwartz, MD Claudia Craig Marek Nicholas Perricone, MD John Calbom, MA Gwyneth Paltrow Jackie Warner Cameron Stauth Dharma Singh Khalsa, MD Ron Teeguarden Katherine Ketcham Sanjay Gupta, MD Joyce L. Vedral, PhD Dr. Peter M. Miller John E. Sarno, MD Harvey Diamond Peter H. Gott, MD Dr. Martha Clare Morris Chris Powell Catherine Newman Kevyn Aucoin Kristin Loberg Richard K. Bernstein, MD Joel Fuhrman, MD Richard Carlson Sherman J. Silber, MD Eileen Rhude Yoder Stephanie Mansour Amy Killen, MD Juliet Blankespoor Juliette Abigail Carr, APRN, RH (AHG) Thomas Easley Lauren Eadline Norman Reedus Dr. Emily Leeming, PhD Elizabeth Stein Robert Fried, M.D. Niki Davis-Fainbloom Gary Wolf Unite for HER Sue Weldon Eric Hendrikx Dr. Carrie Jones ND, FABNE, MPH Carrie Anton Heidi Skolnik, MS, CDN, FACSM Erykah Badu Cassy Joy Garcia Simone Saunders Michelle Schoffro Cook Brianna Bella-Hyman Dr. Marine Vincent Dennis Slamon Gordon Ramsay Raphael Kellman, MD Maia Szalavitz Michael Breus, PhD Peter Grinspoon, MD Matthew Cordell Julia Rothman Mike Israetel Paul Conti Amy Kurtz Jen Hamilton Dr. Staci Gruber Lizzy Rockwell Florence Comite, MD Dr. Gary Slutkin, MD Lauren Chambers Abbey Sharp, RD Laura Baker Joanna Cheek, M.D. Rick Doblin, Ph.D Dr. Casey Means Lidia Yuknavitch David Lesondak Dana Pollack William Davis, MD W. David Brown Terry Cralle Samantha Harris Sophie Pensa Albert-Claude Quemoun Will Cole Barry Sears Locke Hughes Carolyn Williams Kimberly Holland Jessica Bippen Chelsea Leyland Blair Lauren Brown Theo Colborn Elizabeth Salter Green Karen Ashton Anthony Vavasis Joost Elffers Production Michael Crocetti Penn Publishing Ltd. Jennifer Sucov Maureen Namkoong Megan Hart Tina Haupert Wayne Coates Nancy Armstrong Daniel W. Rosenberg Vicki Chelf Connie Diekman Anna Lappé Summer Rayne Oakes Christal Sczebel Aimee McNew Ashley English Isabel Minunni Karen Postal Michelle Braun Adriana Ayales Leslie Langevin Erin Smith Kam Redlawsk Deacon Carpenter Dr. Jennifer Ashton Jessica Shepherd, MD Gemma Ogston Meagan Stevenson Nicole M. Avena, PhD Sharon Palmer, RD Olive Yong Mary Clifton Lillias Kinsman-Chauvet Debora Yost Bharat B. Aggarwal Susan Mumford Gill Farrer-Halls Steven Foster Nicholas Culpeper Union Square & Co. Dr. Jonathan Lassiter Abby Eblen, MD, MSHS Tasha Greenwood Dr. Sheila Patel Dr. Suhas Kshirsagar Jenn Salib Huber Heather Hirsch Susan Hudson, MD, MBA Carrie Bedient, MD Liane Moccia RH (AHG) Thiago Buzzy Shafia Monroe Patrick Leddin, PhD Kurt Vonnegut Jr. Stephen G. Reich M.D. David Buchholz M.D. Michael Ryoshin Sapiro, PsyD William D. Chey MD Lisa Mosconi, PhD Dr. Kerry Burnight, Ph.D Kameelah Phillips Tamsen Fadal Will Van Derveer Stacey Simmons, MA, Ph.D., LMFT Ben Carpenter Jasmine Marie Joe Kulka Youngmi Mayer Catherine Shanahan, MD Ann Keppler, MN Janet Whalley, BSN, IBCLC Dustin Harder Joanna Kempner, PhD Erin Strout Katie Steele Tiffany Brown, PhD Morgan Kline Devan Kline Dr. Evan Goldstein Edith Stovel Megan Riehl, PsyD, AGAF Shawn Donnille Dr. Georgia Ede, M.D. Brett Larkin Pamela Ryckman Edward M Schaeffer, MD, PhD Barbara Smullen Ji Baek Center for Science in the Public Interest Jayne Hurley Michael F. Jacobson, PhD Tom Valenti Daniela Jakubowicz MD Gerri Monaghan Brian Monaghan Annie Fenn, MD Betty Choi, MD Corinne Andrews Jenna Radomski Devon Loftus Nicole Cardoza Sam Coffman Bevin Clare Elizabeth Benedict Dawn Combs Nicki Sizemore Maya Pagán Ananta Ripa Ajmera Heather Anderson Christine Shahin Tzivia Gover Miriam Jacobs Victoria H. Edwards Jeanine Pollak Kathleen Brown Joyce A. Wardwell Greta Breedlove Rafael Pelayo, MD Jaqueline Worth, MD Adrienne L. Simone, MD Maya Klein Andrea Linett Elizabeth Castoria Cozy Friedman Sheryl Berk Harmony Willow Hansen Deborah Korn Michael Baldwin Nikki Furrer Myrna Doernberg Richard L. Hittleman Cynthia Black Meg Hunt Jessamyn Stanley YoYo Kusters Lolly Hopwood Bill Fabrocini, P.T., C.S.C.S. Richard E. Layton M.D. Kelly Dorfman Rachel Gordon Sarah Bergmann Barry Franklin Ph.D. Betty Kelly Sargent Susan B. Roberts Ph.D Deborah Chiel Michael J. Sole M.D. Rick Gallop Mark Ehrman Jennifer Davis Laura Cornell William Siff, LAc Tammi Sweet, MS, LMT Heather Huhman Jennifer Sacheck Workman Calendars Colleen K. Dodt Richard Klimesh Cherry Hill George King M.D. Gail Damerow Heather Smith Thomas Sophie Egan Richard Horowitz, MD Alexis Chesney Gene Stone Jesse Mills, MD Saniyyah Khalilallah Christopher J. Etheridge, PhD, MCCP Chanchal Cabrera Carolina Búzio Stephan Lomp Esther M. Sternberg, MD Katherine Pryor Philip William Gold Covid Crisis Group Dionna L Mann Akil Palanisamy, MD Tamara Duker Freuman, MS, RD, CDN Dr. Maury Hafermann Jacqueline Haskins Sydney Hanson Jill Sheppard Davenport, CNS, LDN F. Perry Wilson, MD Jill Blakeway, LAc Gary Small, MD Michelle Segar, PhD Juliet Morgan, MD Meghan Jobson, MD, PhD Jennifer Ventrelle Laura Morris Khnum ‘Stic’ Ibomu Luke Flowers Katrina Ubell Zoulfa Katouh Michael Henry, MD Xiana Teimoy Jenny Wang Dr. Jill Krapf Steve Berry Olivia Duchess Charles S Fuchs Dr. Michael Mosley Greg Presto Christy Harrison Heather Moday, MD William Davis, M.D. Lisa Collier Cool Amy Doneen, DNP Bradley Bale, MD Galit Atlas Stacey Griffith Dr. Bill Schindler Adam Hamdy Timothy N. Caris, MD Talya Miron-Shatz, PhD Sophia Gholz Casey Gueren Kate Gardner Maria Conejo Zoe Mendelson Izzy Burton Andrew M Greeley Editors of Storey Publishing E. Lendell Cockrum Michael ME Johns Marc E. Argonin, MD Emily Bass Conevery Bolton Valencius Victor R. Fuchs Marty Becker Rachel Holtzman Neil Parikh Sal Di Stefano Wendy M. Troxel, PhD Linda Shiue, MD Laura Chautin Rio Viera-Newton Kate Fagan B. J. Snell, PhD, CNW Ruchi Gupta, MD, MPH Patti Feuereisen, PhD Nayan Patel, PharmD Sunita Singh Maclaren Noel Maclaren, MD Jennifer Racioppi Shaina Feinberg Laura Staton Elizabeth Bailey Mike Huckabee Dr. Emily Lipinski, ND, HBSc VegNews Magazine Jasmin Singer Deepak Chopra, MD Lifetime Television Maybe Burke Liz Garton Scanlon Tia Williams Audrey Vernick Adah Nuchi Bonni Goldstein, MD Joey Miller, MSW, LCSW Mayo Clinic Martie Haselton Nancy Fish, MSW, MPH Christa Orecchio, CN, HHC Gary Null, PhD RuPaul James E. Groves, MD Marlynn Wei, MD Valerie Davis Raskin, MD William J. Green, PhD Thomas L. Leaman, MD Eve Pearl Steven J. Bock, MD Bryant A Stamford, PhD Tristan Bickman, MD Jeanette Illidge Bastiaan R. Bloem, MD, PhD Louise Reimer Alyson J. McGregor, MD Eve Yohalem Running Press Ash Spivak Natalia Hailes Shawn Stevenson Jeffrey Eisner Todd Sherer, PhD Chris C. Streeter, MD Kelly Starrett Rachel Brian Austin Perlmutter, MD Dr. Sabina Brennan, PhD Aaron Alexander, CR, LMT Holly Lebowitz Rossi Liz Owen Susan Albers, PsyD Nikki Van Noy Snooky Bellomo Tish Bellomo Ramona Kaulitzki Tom Holland Kate Pickert Nikole Goncalves Anisa Makhoul Teresa Knight Kristy Kohler Eliza Larson Nicola Morgan John G. H. Oakes Janina Edwards Lauren Roxburgh Stacey Colino Phil Catudal Nora Shalaway Carpenter January Harshe Ocean Robbins Michael Klaper, MD Ashley Boudet, ND Lisa R. Young, PhD, RD Jonathan Bailor Jaclyn London Jon Gould, MD Michelle Bontempo-Saray Jillian Michaels Inkslingers, Inc. Chris McGreal L. C. Rosen Justin J. Lehmiller Julie B. Carr April Bolding, DPT, CD Janelle Durham, MSW, LCCE Penny Simkin, PT Paula Kelly, MD Bruce Lansky Holly Phaneuf, PhD Nina Lorez Collins Sara Chana Silverstein Dr. Oscar Serrallach Gina Bria Dana Cohen, MD Christian Donlan Angèle Masters Randa Nelson Nina Nelson Mark Chambers Alisa Roth Whitney Bowe, MD Ashley Herring Blake Abby Norman Nick Littlehales Bruce Blumberg, PhD Shira Lenchewski, MS, RD Frederick M. Hodges, DPhil Paul M. Fleiss, MD Gail Sheehy Michelle Rapkin Alexander Mauskop, MD Glenn J. Bubley, MD Mark Levinson India Knight Neris Thomas Bill Statham Bob Condor Susan M Kleiner, PhD, RD Doug Stumpf Greg Waggoner Brandith Irwin James Windell Deborah Greening Ronald Rosenberg Teresa Wright, MD Lisa Montanarelli, PhD Cara Bruce Susan Froemke John Hoffman Elena Oumano, PhD Raymond Chang, MD Patrick Malone Laura Tucker Debbie Rocker Royce Flippin John Andrisani Mark A. Pinsky Monica Grenfell Ginny Clark Michael Olajide Elaine B. FELDMAN, MD Kevin Mancuso Rylan Duggan Paul James Laurie Strongin Tiffany Morgan Tess Masters Richard Besser, MD Brett A. Scott, MD Diane Scott Kellum Jackie Scott Daniel Lacerda Laura Spinney Harvey V. Fineberg Lauren A Taylor Elizabeth H. Bradley Jack Cochran, MD Susan K. Golant Bruce Friedrich Wendy Shanker Beth Behrs Mika Brzezinski Cheryl Carmin Eric Cressey, CSCS Matthew Ruscigno Marianne Jas Dr. Esther Ting William Cane Brian M. Delaney Steven V. Edelman, MD Daniel S. Berger, MD Brett Grodeck Missy Vineyard Linda Rohrbough Robert Sewell, MD Elisabeth Hasselbeck Carmindy Philip Alcabes Arnold Relman Valerie Sagun Laura Holmes Haddad Rupa Mehta Debby Herbenick, PhD, MPH Cheri Sicard Pooja Mottl Alexis Lass Emily Southwood Andrea Q. Robinson Diana Cage Deborah Coady Erika Lust Karen Hudson Peggy Norton Sue Cooper Daphne Gottlieb Regina Lynn Jamye Waxman Dawn Dais Linda Blachman Samantha Phillips Heather M Gray Porter Shimer Steven Raichlen Don Gerrard Linda Prout Randy Rolfe David B. Posner Nelson Stringer, MD Hari Conjeevaram, MD William Finley Green Anita Hirsch, RD R. Paul St. Armand, MD Alex Haas Andrea Schneebaum, MD Nancy C. Hanger Gabrielle Kaplan-Mayer Annabel Cohen Ben Lilliston Ronnie Cummins Alexander Van Dyne Robert M. Freund Meredith Urban Patt Levine Jennifer Schwamm Willis Kimberly Mayone Karen O’Mara, OD Jack Goldberg, PhD Kitty Broihier, MS, RD Patricia Quinn Luke Sweetman Chupi Sweetman Danna Korn Shreve Stockton Shafiq Qaadri Elaine Trujillo, MS, RD, CNSD Joan Sauers Pam England Janet Schwegel Kenneth Sack, MD M.E.A. McNeil Alisa Bauman Richard S. Surwit, PhD Kristen Rentz Anne Peter, MD Eileen Hoffman, MD Jacqueline Tourville Cornelia van der Ziel, MD John Glaspy, MD Frank Stockdale, MD David Chan Steven J. Lee, MD David Mendosa David Hurwitz Inge Dougans Lylas G. Mogk, MD Daniel L. Roberts Fredric Regenstein, MD James L. Dickerson Marshall Miller Dorian Solot Amy Tenderich Richard Jackson Cindy Burke Saud A. Sadiq, MD Margaret Blackstone Debbie Danowski Frances Moore Lappé Deborah Cohen Elizabeth Topp Dr. Carol Livoti Elizabeth A. Stewart, MD Jani R. Jensen, MD Michele Simon Helen Boyd Egan Cynthia Thomson Helen V. Fisher Karen Hogg Jane Britten Jane Moody Stephen Fisher Judson Todd Allen Kristin Kalbli Courtney Patterson Matthew Lederman, MD Alona Pulde, MD John Mackey Eran Elinav, MD, PhD Eran Segal, PhD Scott Brick Joyce Meyer Misty Copeland Marilu Henner Annie Lawless Christie Brinkley Jeffrey Bland Dolvett Quince Diane Reverand Gerald P. Curatola, DDS Obi Obadike, MS, CFT, SFN Morris Chestnut Toby Amidor Dr. Harold Lancer Douglas D. Schocken Doris Day, MD Caitlin M. Kiernan Travis Stork, MD Sara Gottfried, MD Willow Buckley, CCH, CD(DONA) Jenna Wolfe Anthony Youn, MD Andrew Friedman Venice A. Fulton Sarah Thebarge Frances Sharpe Emeril Lagasse Lou Schuler Norman Kolpas Chad Waterbury Wolfgang Puck Janet Farrar Worthington Patrick C. Walsh, MD, MD Alexander Loyd, PhD, ND Krista Varady, PhD Tanya Zuckerbrot Jeff O’Connell Heather Bauer Tim Johnson Christopher D. Williams, MD Katrina Repka Walter Willett, MD Phil Berger Erica Reid Joel Salatin Peggy Mccarthy Jo An Loren Deborah Low Gigi Vorgan Dan Morton Shira Shaiman Hale Sofia Schatz Jon Kabat-Zinn, PhD Daniel A. Nadeau, MD James A. Joseph, PhD Anne Underwood Mollie Katzen Ducky Doolittle Emily McCarthy Barry McCarthy Katina Z. Jones Candis Cayne Shel Pink Kieron Webb Jenny Patinkin Marie Rayma Chris Sonnenburg Joe Moshier Ramy Gafni Jordan Reid Alexis Wolfer Jennifer Perillo Nikki Van De Car Rick Rodgers Editors of Seventeen Magazine Ann Shoket Ellen Brown Missy Chase Lapine Holly Rilinger Michael Morelli Julie Rosenberg Jussi Lomakka Jeff King Jesse Lopez Low Peter Park Laura Moser Kelly Rowland Dede Wilson Pamela Salzman Joe Tatta Sheila Curry Oakes Mary Ann Marshall Tu Nguyen, MD Charles Nguyen, MD Melissa Milne Mary Shomon Dana Trentini Venus Williams Leigh Erin Connealy Dawn Lesley Fielding Elizabeth Love Susan M. Love, MD Mel Pohl, MD Julieanna Hever, MS, RD, CPT Andrea Nakayama Ricki Heller Jenny McCarthy Michelle Schoffro Cook Joel Heller McIntosh Perry Steven Dion Brandi Dion John M. Kennedy, MD Wayne Scott Andersen Karen R. Kleiman Jennifer Hanin Daniel Potter J L Fields Elisabeth Rohm Patricia Farris, MD Brooke Alpert, MS, RD Mikki Reilly Elizabeth Johnson Shell Harris Mary Helen Bowers Dreena Burton Timothy S. Harlan, MD Dee McCaffrey Mache Seibel, MD Karen Giblin Jack Norris Melissa Schweiger Annette Rubin Susan O’Brien Claudia M. Gold, MD Claudia Welch Phoebe Baker Hyde Beth Hillson Melissa Jo Peltier Alane Park Yvonne Bohn Irwin Goldstein, MD Caroline Pukall, PhD Andrew Goldstein, MD Alexandra Spunt Siobhan O’Connor Nancy Verde Barr Mary Flynn, PhD, RD, LDN Idelle Davidson Dan Silverman, MD, PhD Kate Marsh Thomas M.S. Wolever, PhD Lucia van der Post Jacqueline Mallorca Robyn Webb Neal Barnard Rose Ann Hudson Christine Lydon Elizabeth Strickland Bryant Terry Jules E. Dowler Shepard Jennifer Block E. A. Tremblay Richard Blau Paula Kamen Stacy Malin Holly Jean Cosner Jodie Gould Elisabeth Peterson Glade Curtis Dodi Schultz Sheldon Blau Michael D. Lebow Reid J. Kelly Sean F. Kelly Richard A. Epstein Joshua Sparrow Marc Lappe Steve Zim Lisa Hoffman Mari Winsor John O’Connor Irene Kessel Sharon Curtin Valerie Prescott Scott Fried Stuart B Levy Jerry Blaivas Fred Askari Susan Milstrey Wells Richard F. Spark Regina Herzlinger Diana Laurent Virginia Gonzalez Michael Von Korff James Moore Anna C. Salter, PhD Arthur Rosenfeld Margery Hutter Silver Thomas T. Perls Eric Topol Henry Nicholls Kenneth L. Brigham Sally Satel Alison Freeland Gary McAvoy Lorie List David Dryland, MD Steven V. Joyal, MD Willarda V. Edwards, MD Andrea King Collier Stephen Lanzalotta Jeffrey Baron, MD Paul Kaplowitz, MD,PhD Marie Moneysmith Michael D. Seidman, MD, FACS Zaldy S. Tan, MD, MPH Debra K. Weiner, MD Michael B. Schachter, MD Bess Gallanis Mariska Hargitay Jane Larkworthy Jonathan B. Levine, DMD Mark Bennett Pochapin, MD Michael Krugman, MA, GCFP Brenda D. Adderly, MHA Terry J. Dubrow, MD Gayatri Devi, MD Peggy Dace Jane Seddon Julia Griggs Havey Richard N. Ash, MD Nadine Taylor, MS, RD F. Batmanghelidj, MD Kitty Carlisle Hart Catherine Wang, MD Nancy Intrator Gregory K. Harmon, MD Marietta Abrams Brill Ken Blanchard, MD, PhD Stephen B. Edelson, MD Felicia Cosman, MD Mary J. Shomon Jill Marjama-Lyons, MD David Drum Michael Broder, MD Scott C. Goodwin, MD Ronald P. Grelsamer, MD Donna Brauer R. Paul St. Amand, MD Nicholas Bakalar Alan Berkman, MD Jack Brown, PhD Sondra Forsyth Marie Savard, MD Ward K. Swallow, PhD Stephen Cherniske, MS Jesse Hanley, MD Kenneth B. Singleton, MD Marcellus A. Walker, MD Jennifer Jacobs, MD, MPH Wayne B. Jonas, MD Maria Dolores Beatriz Mari Florence James M. Oleske, MD, MPH David C. Klonoff, MD, FACP Nelson M. Gantz, MD, FACP Paul R. Cheney, MD, PhD Gregg Charles Fisher William Collinge, MPH, PhD Karta Purkh Singh Khalsa Robyn Landis Faye Levy Pam Mycoskie Eileen Elias Freeman Linda Thornbrugh Cliff Sheats Reba Ann Karp Mary Dan Eades, MD Michael R. Eades, MD Jim Starlin Daina Graziunas Rosemary Green Jennifer Maanavi Tanya Becker Bobbi Brown Bonnie St. John William Proctor Scott Brady, MD Nicole Daedone Hester Mundis Earl Mindell, RPh, PhD Gail Hudson Susan Campos Raisa Ruder Charla Krupp Beto Perez Erica Huss Zoe Sakoutis Jennifer Ackerman Jacques Moritz, OB/GYN Abby Epstein Ricki Lake Kim Johnson Gross Richard L. Bruno, HD, PhD Dr. Judith Moore Marcia Wilkie Marie Osmond Tom Gross Margaret Helfgott Jane Goodall Isadore Rosenfeld, MD Jason Elias Alice Medrich Charles Graeber Jake Steinfeld Lyn Frederickson Aimee Liu Daniel G Amen Steven Levenkron Joan Borysenko, PhD Porter Schimer Alan P. Brauer, MD David Imrie Richard Earle Marc A. Zimmer, PhD Ira M. Sacker, MD Richard N Podell Scott Finch Bill Lloyd Robin Donovan Nick Taylor Sidney J. Winawer, MD Renee Andriani Christie Watts Kelly Linda Hughey Holt, MD Ira Mothner Joel Gurin Paul Saltman, PhD Carol Shookhoff Jordan D. Metzl, MD Fred D. Sheftell, MD Alan M. Rapoport, MD Diana Rich Gabe Mirkin, MD Michael Backes Hollis Liebman Mehmet C. Oz, MD Michael Breus, PhD Donovan Green Vani Hari Ted Slampyak Brett McKay Joseph Jebelli Heidi Powell Alex Perry Andrew Weil, MD Chris Kresser Laurie Ashner Steven R. Goldstein, MD Deborah Ory Zack McDermott Ogi Ogas Jeffrey A. Lieberman Amy Rost Amy Myers, MD Jessie Pavelka Alice Waters Mike Edison Patrick Martins Céline Cousteau Wallace J. Nichols Beth Macy Isa Chandra Moskowitz Emily Raymond Aran Goyoaga Bob Greene Eric Hagerman John J. Ratey, MD Alexander A. Bove Jr. Rita Mitchell, RD Barbara Sutherland, PhD Fran McCullough Bernie Krause Jean Carper James Sears, MD Laurie Krasny Brown Sami S. David, MD Peter Sears, MD Mark Liponis, MD Todd Parr Scott McCredie Matt Christopher Kim Cattrall Marc Brown Sandra Steingraber Marc Alan Schuckit Bert Griffith Stephen Wood Irwin J. Polk Michael M. Sherry W. Grant Thompson James Gordon Stephen Shafarman Richard Katz Marie Balter Cheryl Solimini Elliot James Rayfield T. Berry Brazelton Phyllis H. Klaus John H. Kennell Marshall H. Klaus David S. Bell Michael Savage Donald M. Vickery John W. Farquhar

1026 results for health

The Massage Bible

Contributors

Susan Mumford
Series:

Mind Body Spirit Bibles
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$19.99

$25.99 CAD

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Trade Paperback
From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated “bible” presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do—whether they’re…
Total Health the Chinese Way

Contributors

Dr. Esther Ting, Marianne Jas

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$21.99

$28.99 CAD

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Trade Paperback

A fourth-generation Chinese doctor, Esther Ting has treated more than 140,000 patients on two continents. Total Health the Chinese Way is based on Ting's core belief that we can achieve lasting health without surgery or drugs the moment we start listening to our bodies. She and Marianne Jas, a former patient, describe the concept of…
The Michelle Wie Way

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John Andrisani

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$9.99

$12.99 CAD

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ebook

When Michelle Wie became the youngest player to qualify for the LPGA at age 12, she turned heads with her ability to drive the ball with startling distance and accuracy. The buzz about "the female Tiger Woods" reached a fever pitch upon her decision to turn pro at the age of 16. Dissecting one of…
The Carpal Tunnel Syndrome Book

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Mark A. Pinsky

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$6.99

$8.99 CAD

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ebook

Explains how Carpal Tunnel Syndrome--nerve damage in the wrists from performing repetitive tasks--is developed; how computer users, assembly-line workers, and others can reduce the risk of injury; how to recognize symptoms; and more.
Lighten Up

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Ginny Clark

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$8.99

$11.99 CAD

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ebook

Ginny Clark, who's been drawing recipes for friends and readers of her newspaper features for years, knows all the insiders' secrets for taking out the fat while leaving in the flavor. READY, SET, GO... CREATE A DELICIOUS LOW-FAT MEAL IN 15 MINUTES! Sauteed scallops, spinach pasta, orange chicken. They sound gourmet. They taste great. They're…
5 Days to a Flatter Stomach

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Monica Grenfell

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$7.99

$9.99 CAD

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ebook

Diet and exercise guru Monica Grenfell gives readers the real skinny on how to tone their stomachs—in just five days!Almost everyone would love to have a flatter stomach—and now everyone can.From bloating to poor posture, Grenfell identifies the most common reasons for less-than-perfect tummies and then offers solutions in this easy-to-follow program, giving readers the…
The Toxic Consumer

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Karen Ashton, Elizabeth Salter Green, Theo Colborn

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$6.99

$8.99 CAD

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ebook

Be scared, be very scared: toxic chemicals are in thousands of everyday products…and then they become part of our blood, our fat, our bodies. The chemicals that make things non-stick, flexible, flame-retardant, or stain-resistant are implicated in a staggering range of health issues, from birth defects to the rising rates of certain cancers. More than…
Gluten-Free Italian

Contributors

Jacqueline Mallorca

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$19.99

$25.99 CAD

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Trade Paperback

From the author of the Wheat-Free Cook, selected by Sara Moulton on Good Morning America as one of the top ten cookbooks of 2007, Gluten-Free Italian charts new territory. Many of Italy's best-loved foods -- from ravioli to tiramisu -- contain wheat flour, so they've been off limits to the gluten-intolerant. Until now. Jacqueline Mallorca…
Clean Cures

Contributors

Michael DeJong, Anthony Vavasis

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$5.99

$7.99 CAD

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ebook

Why use strong chemicals to treat minor ailments when there are safe, natural, and effective remedies that relieve everything from aching muscles to toothaches to zits?Clean Cures is the new book in the successful Clean series—all written by cleaning expert Michael DeJong, beautifully packaged by visionary designer Joost Elffers, and espousing a green philosophy that…
Training for Life

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Debbie Rocker, Laura Tucker

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$9.99

$12.99 CAD

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ebook

In this engaging, easy-to-follow fitness book, celebrity fitness trainer Debbie Rocker shows readers how to use walking -- the body's most natural form of exercise -- to achieve total transformation in a mere two weeks.Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record…
Understanding Hypertension

Contributors

Timothy N. Caris, MD

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$4.99

$6.99 CAD

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ebook

A thorough survey of hypertension, written in lay language, explaining its early detection and conventional and unconventional methods of treatment.
Zumba

Contributors

Beto Perez, Maggie Greenwood-Robinson

Price and format

Price

$27.00

$32.50 CAD

Format

Hardcover

Tired of logging hours at the gym and not getting the results? Want to eat delicious foods and still lose weight? Shake things up and slim down with the weight loss phenomenon that's taking the country by storm.. Zumba! Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin…
Living Canvas

Contributors

Karen Hudson

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$21.99

$28.99 CAD

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Trade Paperback

Tattoos. Given their permanence, why is it that we sometimes put more thought into what we’ll wear next Saturday night, or our next haircut? As a tattoo specialist and writer for About.com, Karen L. Hudson has talked to far too many people who regret their tattoos. After years of fielding questions and concerns about tattoo health,…
Making Babies

Contributors

Jill Blakeway, LAc, Sami S. David, MD

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Price

$30.00

$38.00 CAD

Format

Hardcover

Making Babies offers a proven 3-month program designed to help any woman get pregnant. Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Dr. David and Blakeway know a better way. Starting by identifying "fertility types," they cover everything from recognizing the causes of fertility problems to making lifestyle choices that…

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Super Fit Mama

Contributors

Tracey Mallett

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$21.99

$28.99 CAD

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Trade Paperback

If you're concerned about the best way to keep your body and baby healthy during pregnancy -- or how you'll ever lose the excess weight afterward -- you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter's birth. But gone were…
Weight Loss Surgery with the Adjustable Gastric Band

Contributors

Robert Sewell, MD, Linda Rohrbough

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$11.99

$15.99 CAD

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ebook

If you are one of the 40 million Americans overweight to the point of recommended surgical intervention, the Adjustable Gastric Band (AGB or “the band”) may be the safest, most effective weight-loss method for you.Unlike conventional weight-loss surgery, which can lead to serious medical complications and nutritional deficiencies, the AGB is a minimally invasive procedure…
The Life You Save

Contributors

Patrick Malone

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$9.99

$12.99 CAD

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ebook

Millions of Americans suffer from indifferent, outdated health care; an estimated 40,000 incidents of medical harm happen every day. The good news is that you can prevent this from happening to you or a family member. Better yet, you can find the very best care in the world. Patrick Malone's sensible advice and real-life anecdotes…
Prostate and Cancer

Contributors

Sheldon Marks, MD

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$21.99

$28.99 CAD

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Renowned prostate cancer specialist Sheldon Marks offers the definitive guide for men concerned about or diagnosed with prostate cancer.Prostate cancer is one of the most common cancers affecting American men, with over 186,000 new cases diagnosed in the United States annually; 1 in 6 men will be diagnosed with prostate cancer during his lifetime.Since the…
Obsessive-Compulsive Disorder Demystified

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Cheryl Carmin

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$21.99

$28.99 CAD

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A complex illness that is often difficult to identify, OCD affects approximately 6 million to 9 million Americans. In Obsessive-Compulsive Disorder Demystified, clinical psychologist and OCD specialist Cheryl Carmin offers an enlightening and useful guide for anyone with OCD, their families, and friends. In clear and compassionate language, Dr. Carmin helps those who suffer from…
WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): GETTING PREGNANT

Contributors

Raymond Chang, MD, Elena Oumano, PhD

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$9.99

$12.99 CAD

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ebook

The best of Eastern & Western medicine is combined by physician-acupuncturist Raymond Chang, who offers individualized strategies for the millions of couples who want to improve their odds of conceiving.
You Don’t Have to be Diabetic to Love This Cookbook

Contributors

Andrew Friedman, Tom Valenti

Price and format

Price

$16.99

$21.99 CAD

Format

ebook

The book food lovers with diabetes have been waiting for: a through-the-menu collection of 250 dishes to meet any craving, from hot and spicy to sweet and sour, from creamy to crunchy, from pastas to dessert. Written by Tom Valenti, one of America's Ten Best Chefs (Food & Wine) and a "clairvoyant in the kitchen"…
Now or Never

Contributors

Joyce L. Vedral, PhD

Price and format

Price

$9.99

$12.99 CAD

Format

ebook

Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym.
The Little Strength Training Book

Contributors

Erika Dillman

Price and format

Price

$8.99

$11.99 CAD

Format

ebook

In the tradition of The Little Yoga Book and The Little Pilates Book comes the newest title in the little series that has big benefits!For anyone looking for an exercise program to maintain or lose weight while increasing energy, strength training provides the ultimate workout in mere minutes! Resistance training helps to burn fat and…
The Alzheimer’s Project

Contributors

John Hoffman, Susan Froemke, Susan K. Golant

Price and format

Price

$10.99

$13.99 CAD

Format

ebook

This companion book to the HBO Documentary Films series explores the cutting-edge research on Alzheimer's disease that is creating new hope for the future. Alzheimer's disease is the second most-feared illness in America, following cancer. It affects as many as 5 million Americans, a number that could soar to 16 million by 2050. It is…

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