The Little Strength Training Book


By Erika Dillman

Formats and Prices




$11.99 CAD


ebook (Digital original)


ebook (Digital original) $8.99 $11.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around May 30, 2009. This date is subject to change due to shipping delays beyond our control.

In the tradition of The Little Yoga Book and The Little Pilates Book comes the newest title in the little series that has big benefits!

For anyone looking for an exercise program to maintain or lose weight while increasing energy, strength training provides the ultimate workout in mere minutes! Resistance training helps to burn fat and calories, build lean muscle, prevent injuries, and improve bone density, while protecting against illnesses like osteoporosis, heart disease, and depression. Plus, strong muscles boost metabolism and make everyday activities easier. THE LITTLE STRENGTH TRAINING BOOK is filled with all the information and expert advice necessary to start reaping these benefits immediately. Based on three complete workouts, this guide will help readers assess their body types and personal goals so as to allow them to create a personalized training program. Also included is information about free weights versus machines, as well as tips for training at home, in the gym, and on the road. This is the perfect book to get anyone on their way to a stronger, sleeker body.


On Sale
May 30, 2009
Page Count
208 pages

Erika Dillman

About the Author

Erika Dillman plans on living to 100, but started planning her own farewell fiesta at age 40 to make sure she gets the funeral she wants and deserves. She is the author of 10 books, including Outdoors Online: The Internet Guide to Everything Wild & Green and The Little Yoga Book, The Little Pilates Book, and The Little Strength Training Book from the popular “Little Book” series. She wishes she lived in London and wintered in New Zealand.

Learn more about this author